PlainVitamins

botanical

Hops supplements

Half of the 342 hops supplements in the NIH label database that print an amount list 75 mg or less per serving; the middle half list 50 mg to 150 mg (DSLD version 9.4.0, January 2026). The 35 products whose only supplement ingredient is hops list a median of 620 mg.

Products listing it
703342 print an amount; 353 list it inside a blend without an amount
Median per serving
75 mgmiddle half 50 mg to 150 mg

How much hops do supplements contain?

The median product lists 75 mg per serving. One in ten lists 20 mg or less, one in ten 450 mg or more. The amount printed most often is 50 mg (56 products).

Products by amount of hops per serving

342 products, log scale; extreme 0.2% at each end left out of the drawing.

Hops: products by amount per serving0.3 mg3 mg30 mg300 mg
Hops: products by amount per serving0.3 mg1 mg3 mg10 mg100 mg1,000 mg
Hops: products by amount per serving0.3 mg1 mg3 mg10 mg30 mg100 mg1,000 mg
Hops: products by amount per serving0.3 mg1 mg3 mg10 mg30 mg100 mg300 mg1,000 mg
Hops: products by amount per serving0.3 mg1 mg3 mg10 mg30 mg100 mg300 mg1,000 mg
The amounts printed most often
Amount per servingProductsFor example
50 mg56 Super Stress Complex (Vitabase); Super Stress Support With B-Complex, Vitamin C, And Valerian (Martin Avenue Pharmacy); Herbal Insomnia Formula (Nature's Harmony)
100 mg41 Sleep Formula (GNC Preventive Nutrition); Menopause Support (Pathway To Healing); V.h.p. (Biotics Research Corporation)
20 mg22 Sleep Support (Pathway To Healing); Active Man's Formula (Vitabase); Energetic Mens Formula Multi Vitamin Plus (Meijer Naturals)
75 mg21 Zyflamend P.M. (New Chapter); Tranquell Stress (Nutrients for Health); Stress Relief (ETST Earth Science Tech)
60 mg17 Blood Pressure Support (Vitabase); NF Formulas PSI Nighttime (Integrative Therapeutics); MyoCalm P.M. (Metagenics)
150 mg17 Duramet (Pathway To Healing); PAS Formula (Zahler); GABA Ease (Vitanica)
120 mg16 Zinc Magnesium Aspartate (GNC Pro Performance); Natural Female Support (Life Extension); Natural Estrogen Without Soy Isoflavones (Life Extension)
300 mg14 Ultimate Bone Support (Advanced Bionutritionals); Sleep (myDNAhealth); Sleep Juice Sweet Tea (EA Enhnaced)
30 mg10 Valerian Complex (SimplySupplements); Restful Sleep (Whole Foods Premier Formula); End Fatigue Revitalizing Sleep Formula (Integrative Therapeutics)
200 mg10 Hops Max-V (Douglas Laboratories); Herbal Menopause Complex (Vitamin World); Sheer Shred PM (Sheer Strength Labs)

Source: Supplement Facts rows of every product's current label, NIH ODS Dietary Supplement Label Database version 9.4.0; amounts in one measure (weight).

Which products list the most hops?

On-market products, per serving, with a plausible amount: the rule leaves out likely entry slips, such as an amount far beyond every other label with no %DV or strength on the label to back it (each product page still shows its own amount, marked).

Have the amounts changed over the years?

Products whose current label entered DSLD in 2012 list a median of 80 mg; those entered in 2025, 101 mg.

Median hops per serving by the year the label entered DSLD (years with 20+ products)
YearProductsMedian per serving
20122080 mg
20132455 mg
20142050 mg
20172275 mg
20203087.5 mg
20213660 mg
20223185 mg
202332133.5 mg
20244760 mg
202529101 mg

Source: DSLD label entry dates and amounts, current labels.

In which products and brands?

Products listing hops by DSLD product type

Hops by product typeOther Combinations224Botanical81Botanical with Nutrients35Multi-Vitamin and Mineral (MVM)1Non-Nutrient/Non-Botanical1
Hops by product typeOther Combinations224Botanical81Botanical with Nutrients35Multi-Vitamin and Mineral (MVM)1Non-Nutrient/Non-Botanical1
Hops by product typeOther Combinations224Botanical81Botanical with Nutrients35Multi-Vitamin and Mineral (MVM)1Non-Nutrient/Non-Botanical1
Hops by product typeOther Combinations224Botanical81Botanical with Nutrients35Multi-Vitamin and Mineral (MVM)1Non-Nutrient/Non-Botanical1
Hops by product typeOther Combinations224Botanical81Botanical with Nutrients35Multi-Vitamin and Mineral (MVM)1Non-Nutrient/Non-Botanical1

Brands listing it most: Priority One Nutritional Supplements (7), Nature's Way (7), Source Naturals (6), Hawaii Pharm (6), Vitanica (5), Life Extension (5), Integrative Therapeutics (5), Enzymatic Therapy (5), Pure Encapsulations (5), Bronson (5).

Every product listing hops

703 products, A to Z by name (page 3 of 15), each with the amount its label prints; an amount far outside what other labels print is marked as a possible slip.

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