PlainVitamins

Sleep

by myDNAhealth · capsule · 60 capsules

  • On the market (NIH)
  • UPC 0 700461 233374
  • DSLD label 199716
  • Serving 2 capsules
  • 60 servings

Sleep by myDNAhealth lists 6 ingredients, 6 with an amount per serving of 2 capsules, such as 100 mg of 5-htp, 150 mg of niacin, 150 mg of L-theanine and 100 mg of magnesium glycinate. Its current label entered the NIH Dietary Supplement Label Database on February 25, 2019.

What is in Sleep?

Each row as the label prints it, per serving of 2 capsules. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Sleep: Supplement Facts rows against the market (DSLD label 199716, January 2026 release)
IngredientAmount% DVAmong products listing it
5-Htpas Griffonia simplicifolia Extract100 mg5-HTP in Sleep against 676 products100 mg per serving; the middle half of products list 50 mg to 100 mg, the median 100 mg.100 mg

18% of 676 products listing 5-HTP give more (median 100 mg).

Niacinas Inositol Hexanicotinate150 mg250%Niacin in Sleep against 12,413 products150 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg150 mg

Higher than 94% of 12,413 products listing niacin (median 20 mg). 4.3 times the adult UL a day.

L-Theanine150 mgTheanine in Sleep against 1,602 products150 mg per serving; the middle half of products list 90 mg to 200 mg, the median 100 mg.150 mg

Higher than 55% of 1,602 products listing theanine (median 100 mg).

Magnesium Glycinate100 mg27%

The label names the compound (Magnesium Glycinate); its amount is likely the compound's weight, not the magnesium it holds, so it is not placed among other products.

Calcium Lactate100 mg13%

The label names the compound (Calcium Lactate); its amount is likely the compound's weight, not the calcium it holds, so it is not placed among other products.

Hops300 mgHops in Sleep against 342 products300 mg per serving; the middle half of products list 50 mg to 150 mg, the median 75 mg.300 mg

Higher than 84% of 342 products listing hops (median 75 mg).

Source: NIH ODS Dietary Supplement Label Database, label 199716 (entered February 25, 2019), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • At 1 serving a day, the most its directions give, the label lists 150 mg of niacin, 4.3 times the adult Tolerable Upper Intake Level.

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Sleep's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Directions Take 2 (two) capsules 1 (one) hour before bedtime for maintenance, or as directed by your healthcare practitioner.
Warnings
Caution Should not be used as a substitute for a varied diet. Do not exceed the recommended dose.
Keep out of reach of children.
Do not take if you have high blood pressure or are prone to seizures, have a bleeding disorder or liver disease.
Consult your medical practitioner before taking these capsules if you are on medication. It is not recommended that children or pregnant or nursing women take this supplement.
It is not recommended that children or pregnant or nursing women take this supplement.
Stop taking if any side-effects occur.
Allergens and what it does not contain
Gluten free.

Source: label statements in DSLD label 199716.

How many labels does Sleep have?

One label is on file, entered on February 25, 2019.

  1. Label 199716 (current) Entered February 25, 2019 · on the market · 60 capsules · UPC 0 700461 233374

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names My DNA Health Ltd. (9302344 - UK) (manufacturer), Drayton, Norwich, Norfolk. All myDNAhealth products.

Where next?