PlainVitamins

amino acid

Histidine supplements

Half of the 591 histidine supplements in the NIH label database that print an amount list 125 mg or less per serving; the middle half list 50 mg to 402.8 mg (DSLD version 9.4.0, January 2026).

Products listing it
1,136591 print an amount; 545 list it inside a blend without an amount
Median per serving
125 mgmiddle half 50 mg to 402.8 mg

How much histidine do supplements contain?

The median product lists 125 mg per serving. One in ten lists 15 mg or less, one in ten 518 mg or more. The amount printed most often is 100 mg (53 products).

Products by amount of histidine per serving

591 products, log scale; extreme 0.2% at each end left out of the drawing.

Histidine: products by amount per serving0.3 mg3 mg30 mg300 mg
Histidine: products by amount per serving0.3 mg1 mg3 mg10 mg100 mg1,000 mg
Histidine: products by amount per serving0.3 mg1 mg3 mg10 mg30 mg100 mg300 mg
Histidine: products by amount per serving0.3 mg1 mg3 mg10 mg30 mg100 mg300 mg1,000 mg
Histidine: products by amount per serving0.3 mg1 mg3 mg10 mg30 mg100 mg300 mg1,000 mg
The amounts printed most often
Amount per servingProductsFor example
100 mg53 Ultimate EAA Grape (BodyTech Elite); Ultimate EAA Fruit Punch (BodyTech Elite); Synthegen Juicy Grape (Morphogen Nutrition)
50 mg34 Amino Supreme (Bricker Labs); Max-Amino Caps with Vitamin B6 (Country Life); Aminogex Ultra Watermelon (VMI Sports)
500 mg29 Ultra Protein Plus Natural Chocolate Almond Flavor (Douglas Laboratories); 100% Pure L-Histidine (NutraBio); 100% Pure L-Histidine 500 Milligrams (NutraBio)
450 mg24 MuscLean Chocolate Milkshake (Metabolic Nutrition); Intra Blast Raw Unflavored (NutraBio); Intra Blast Green Apple (NutraBio)
10 mg21 Super Joint Formula (Vitabase); Joint Recovery (Lifestyle Fitness & Nutrition); Joint Support (ETST Earth Science Tech)
150 mg18 BCAA Kiwi Bluebery (Huge Nutrition); Anabolic Recovery Operation OJ (Anabolic Warfare); Anabolic Recovery Tropical Tornado (Anabolic Warfare)
300 mg17 Female Rejuvenator (Xtendlife); Vegan Organic All in One Nutritional Shake French Vanilla (Natural Factors VegiDay); Vegan Organic All in One Nutritional Shake Decadent Chocolate (Natural Factors VegiDay)
25 mg16 Arthro-Syn (Douglas Laboratories); Ultra Amino Complex Watermelon (GNC Pro Performance); Ultra Amino Complex Fruit Punch (GNC Pro Performance)
250 mg16 Amino Thrust Fruit Punch (Labrada); Amino Thrust Green Apple (Labrada); Amino Thrust Orange Mango (Labrada)
350 mg13 Replenish Orange Twist (Arms Race Nutrition); BCAA/EAA Unflavored (Arms Race Nutrition Basics); Replenish Apple Pie Moonshine (Arms Race Nutrition)

Source: Supplement Facts rows of every product's current label, NIH ODS Dietary Supplement Label Database version 9.4.0; amounts in one measure (weight).

Which products list the most histidine?

On-market products, per serving, with a plausible amount: the rule leaves out likely entry slips, such as an amount far beyond every other label with no %DV or strength on the label to back it (each product page still shows its own amount, marked).

Have the amounts changed over the years?

Products whose current label entered DSLD in 2011 list a median of 150 mg; those entered in 2025, 100 mg.

Median histidine per serving by the year the label entered DSLD (years with 20+ products)
YearProductsMedian per serving
201121150 mg
201248160.5 mg
201353124 mg
201434398 mg
201522150 mg
201622225 mg
20172999 mg
201821480 mg
20192062.5 mg
202060108 mg
202154100 mg
202241100 mg
202340100 mg
202456275 mg
202570100 mg

Source: DSLD label entry dates and amounts, current labels.

In which products and brands?

Products listing histidine by DSLD product type

Histidine by product typeOther Combinations434Amino acid/Protein146Botanical with Nutrients10Multi-Vitamin and Mineral (MVM)1
Histidine by product typeOther Combinations434Amino acid/Protein146Botanical with Nutrients10Multi-Vitamin and Mineral (MVM)1
Histidine by product typeOther Combinations434Amino acid/Protein146Botanical with Nutrients10Multi-Vitamin and Mineral (MVM)1
Histidine by product typeOther Combinations434Amino acid/Protein146Botanical with Nutrients10Multi-Vitamin and Mineral (MVM)1
Histidine by product typeOther Combinations434Amino acid/Protein146Botanical with Nutrients10Multi-Vitamin and Mineral (MVM)1

Brands listing it most: NutraBio (41), Douglas Laboratories (21), Axe & Sledge Supplements (14), Arms Race Nutrition (12), ALLMAX (11), Metabolic Nutrition (10), Bronson (9), GHOST (8), Natural Factors VegiDay (8), Prolab (7).

Every product listing histidine

1,136 products, A to Z by name (page 15 of 23), each with the amount its label prints; an amount far outside what other labels print is marked as a possible slip.

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