PlainVitamins

botanical

Ginger supplements

Half of the 1,770 ginger supplements in the NIH label database that print an amount list 60 mg or less per serving; the middle half list 25 mg to 150 mg (DSLD version 9.4.0, January 2026). The 165 products whose only supplement ingredient is ginger list a median of 550 mg.

Products listing it
4,9781,770 print an amount; 3,174 list it inside a blend without an amount
Median per serving
60 mgmiddle half 25 mg to 150 mg

How much ginger do supplements contain?

The median product lists 60 mg per serving. One in ten lists 10 mg or less, one in ten 450 mg or more. The amount printed most often is 100 mg (231 products).

Products by amount of ginger per serving

1,770 products, log scale; extreme 0.2% at each end left out of the drawing.

Ginger: products by amount per serving3 mg10 mg100 mg1,000 mg
Ginger: products by amount per serving3 mg10 mg30 mg100 mg300 mg
Ginger: products by amount per serving3 mg10 mg30 mg100 mg300 mg1,000 mg
Ginger: products by amount per serving3 mg10 mg30 mg100 mg300 mg1,000 mg
Ginger: products by amount per serving3 mg10 mg30 mg100 mg300 mg1,000 mg
The amounts printed most often
Amount per servingProductsFor example
100 mg231 Apple Cider Complete (GNC Natural Brand); Apple Cider Vinegar (GNC Natural Brand); Maximum Strength Glucosamine MSM Complex (Nature's Bounty)
50 mg209 Fenugreek Plus (Botanic Choice); Vitaliza (HerbaSway Laboratories); Pain RX (Vitabase)
25 mg127 Acai Daily Cleanse (Vitamin World); Enzyme Complex With Herbs (VitaCeutical Labs); Digestion Support (Pathway To Healing)
20 mg102 Biogra (OL Olympian Labs); Prosta-Pro Support Pack (Douglas Laboratories); Total Inflam (Nutri-West)
200 mg84 Cold Cayenne Stomach Protection System (OL Olympian Labs); Cayenne & Ginger Step 3 - Hottest (Douglas Laboratories); Maximum Strength Inflama-Dyne (Nature's Answer)
10 mg75 Circulation Factors (Country Life); Clinical Prostate Suppport (Natural Clinician); Curcumin With Zingerone & Saffron (Ecological Formulas)
150 mg60 OptiCleanse GHI Rice Original (XYMOGEN); OptiCleanse GHI Rice Raspberry Lemonade (XYMOGEN); OptiCleanse GHI Rice Vanilla Delight (XYMOGEN)
250 mg57 Liposomal Pain-Less (Healthy Items); Heart Support (NOW); Migrastat (Headache Free)
500 mg47 Thermo Burst Hardcore (GNC Pro Performance); Ginger Root (Vitabase); Amplified Heat Extreme 180 (GNC Pro Performance AMP)
60 mg42 Circu-Pressure (Country Life); Clinical Nutrients for Male Teens (Integrative Therapeutics); Clinical Nutrients for Female Teens (Integrative Therapeutics)

Source: Supplement Facts rows of every product's current label, NIH ODS Dietary Supplement Label Database version 9.4.0; amounts in one measure (weight).

Which products list the most ginger?

On-market products, per serving, with a plausible amount: the rule leaves out likely entry slips, such as an amount far beyond every other label with no %DV or strength on the label to back it (each product page still shows its own amount, marked).

Have the amounts changed over the years?

Products whose current label entered DSLD in 2011 list a median of 50 mg; those entered in 2025, 63 mg.

Median ginger per serving by the year the label entered DSLD (years with 20+ products)
YearProductsMedian per serving
20112750 mg
20127464.59 mg
20138950 mg
20148370 mg
20156150 mg
20165550 mg
20178760 mg
20188845 mg
20198580 mg
202015150 mg
202116960 mg
202219050 mg
202321595 mg
202421475 mg
202518263 mg

Source: DSLD label entry dates and amounts, current labels.

In which products and brands?

Products listing ginger by DSLD product type

Ginger by product typeOther Combinations976Botanical544Botanical with Nutrients247Non-Nutrient/Non-Botanical3
Ginger by product typeOther Combinations976Botanical544Botanical with Nutrients247Non-Nutrient/Non-Botanical3
Ginger by product typeOther Combinations976Botanical544Botanical with Nutrients247Non-Nutrient/Non-Botanical3
Ginger by product typeOther Combinations976Botanical544Botanical with Nutrients247Non-Nutrient/Non-Botanical3
Ginger by product typeOther Combinations976Botanical544Botanical with Nutrients247Non-Nutrient/Non-Botanical3

Brands listing it most: New Chapter (80), Rainbow Light (24), NOW (18), Nature's Answer (18), Solaray (17), Douglas Laboratories (16), Gaia Herbs (15), XYMOGEN (15), Source Naturals (14), Vibrant Health (13).

Every product listing ginger

4,978 products, A to Z by name (page 46 of 100), each with the amount its label prints; an amount far outside what other labels print is marked as a possible slip.

Where next?