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Vitamin · Supplement ingredient

Folate

Folate is listed on 9,262 U.S. supplement product labels in the NIH DSLD, making it more common than 99% of cataloged ingredients.

9,262
Products
Vitamin
Category
Top 1%
By frequency
NIH
Dosing fact sheet

Folate (Vitamin B9) dosing reference

NIH ODS Fact Sheet →
Recommended Dietary Allowance (RDA / AI)
400 mcg DFE for adults
Tolerable Upper Intake Level (UL)
1,000 mcg per day from fortified foods or supplements (no UL on natural folate)
Unit conversion
1 mcg DFE (Dietary Folate Equivalent) = 1 mcg food folate = 0.6 mcg folic acid from fortified food = 0.5 mcg folic acid supplement on empty stomach.
Drug interactions
Interacts with anticonvulsants (phenytoin), methotrexate, sulfasalazine. May mask vitamin B12 deficiency at high doses.
Pregnancy & lactation
CRITICAL: 600 mcg DFE during pregnancy; 500 mcg lactation. Pre-conception folate (400 mcg/day) reduces neural tube defect risk by ~50–70%.

Statement required by FDA: These statements have not been evaluated by the Food and Drug Administration. Dietary supplements are not intended to diagnose, treat, cure, or prevent any disease. Consult a licensed healthcare provider before starting, stopping, or combining any supplement, especially if you are pregnant, nursing, take prescription medication, or have a medical condition.

Source: https://ods.od.nih.gov/factsheets/Folate-HealthProfessional/

What does the NIH label data show about Folate?

Folate appears as an ingredient in 9,262 dietary supplement product labels cataloged in the NIH Dietary Supplement Label Database (DSLD). The NIH classifies Folate within the Vitamin category. That frequency reflects how often manufacturers list Folate on submitted labels, both in single-ingredient products focused on this nutrient and in broader multi-ingredient formulas such as multivitamins, specialty blends, and category-spanning formulations. Across this catalog of 9,262 filings, the ingredient appears in products ranging from standalone capsules to combination formulas containing dozens of other components. Counting how many labels declare an ingredient is a useful way to gauge how common it is in the United States supplement market, though it does not indicate efficacy or safety on its own.

When reviewing products that contain Folate, pay attention to a few label signals. First, the ingredient's amount per serving and any Daily Value (DV) percentage, some nutrients have an FDA reference daily intake (so a DV is shown), while others (many botanicals, amino acids, specialty compounds) do not. Second, the chemical form listed matters: the same common name can refer to several compounds with different absorption or bioavailability profiles, so the exact wording on the label is worth checking. Third, look at what else the product contains, a supplement listing Folate alongside many other active ingredients may deliver a smaller amount than a single-ingredient product of the same total size. All of these data points are declared by the manufacturer on the label as filed with the NIH DSLD.

A reminder on scope: the DSLD is a label database, not an approval list. Dietary supplements are regulated in the United States under the Dietary Supplement Health and Education Act (DSHEA) of 1994, which does not require FDA pre-market approval for safety or efficacy. Inclusion of Folate on a product label does not imply that the FDA has evaluated claims about the ingredient, verified its potency, or tested the specific bottle you may buy. Some ingredients have well-established research bases, others are far more speculative, and effects can vary by form, dose, and individual health status. This page presents factual label-frequency data and is not medical or nutritional advice, consult a licensed healthcare provider before starting, stopping, or combining supplements, especially if you are pregnant, take prescription medication, or have a medical condition.

How common is Folate?

Number of supplement labels listing Folate vs nearby vitamin ingredients

products
Source NIH Dietary Supplement Label Database (DSLD) As of 2026

Products containing Folate

Liposomal B-Complex with Iron
Healthy Items Liposomal Nutritionals
16 ingredients · Other Combinations
Off Market
Liposomal B-Complex with Iron
Healthy Items
16 ingredients · Other Combinations
Off Market
Liposomal Can-Help Complex
Healthy Items Liposomal Nutritionals
19 ingredients · Other Combinations
Off Market
Liposomal Can-Help Complex
Healthy Items Liposomal Nutritionals
19 ingredients · Other Combinations
Off Market
Lipotropic Complex
Integrative Therapeutics
19 ingredients · Other Combinations
Off Market
Liquid B-12 5,000 mcg
Protocol For Life Balance
22 ingredients · Vitamin
Off Market
Liquid B-12 5,000 mcg
Protocol For Life Balance
23 ingredients · Vitamin
Off Market
Liquid B-12 5000 mcg
Protocol For Life Balance
23 ingredients · Vitamin
Off Market
Liquid B-12 5000 mcg
Protocol For Life Balance
23 ingredients · Other Combinations
Off Market
Liquid B-12 B-Complex
NOW
18 ingredients · Vitamin
Off Market
Liquid B-12 B-Complex
NOW
19 ingredients · Vitamin
Off Market
Liquid B-12 B-Complex
NOW
20 ingredients · Botanical with Nutrients
Off Market
Liquid B-12 B-Complex
NOW
20 ingredients · Botanical with Nutrients
Off Market
Liquid B-12 B-Complex
NOW
19 ingredients · Botanical with Nutrients
Off Market
Liquid B-12 B-Complex
NOW
19 ingredients · Botanical with Nutrients
Off Market
Liquid Body Purifier - Natural Citrus Flavor
GNC Wellbeing
58 ingredients · Other Combinations
Off Market
Liquid Children's Multi-Vitamin Natural Tropical Berry Flavor
Nature's Plus Source of Life Animal Parade
48 ingredients · Other Combinations
Off Market
Liquid Children's Multi-Vitamin Natural Tropical Berry Flavor
Nature's Plus Source of Life Animal Parade
48 ingredients · Other Combinations
Off Market
Liquid Complete B Advanced Formula
California Academy of Health
34 ingredients · Multi-Vitamin and Mineral (MVM)
Off Market
Liquid Complete B Advanced Formula
California Academy of Health
34 ingredients · Multi-Vitamin and Mineral (MVM)
Off Market
Liquid Iron Cinnamon Flavor
Integrative Therapeutics
11 ingredients · Other Combinations
Off Market
Liquid Multi Gels
NOW
40 ingredients · Other Combinations
Off Market
Liquid Multi Gels
NOW
41 ingredients · Other Combinations
Off Market
Liquid Multi Tropical Orange Flavor
NOW
43 ingredients · Other Combinations
Off Market
Liquid Multi Vitamin Great Tasting Cherry Flavor
Pure Kidz
29 ingredients · Botanical with Nutrients
Off Market
Liquid Multi Wild Berry Flavor
NOW
43 ingredients · Other Combinations
Off Market
Liquid Multinutrient Formula
Bluebonnet Super Earth
53 ingredients · Other Combinations
Off Market
Liquid Multinutrient Formula Natural Tropical Fruit Flavor
Bluebonnet Super Earth
67 ingredients · Other Combinations
Off Market
Liquid Multiple Vitamin & Mineral Natural Mango Flavor
Nature's Answer
58 ingredients · Other Combinations
Off Market
Liquid Multiple Vitamin & Mineral Natural Mango Flavor
Nature's Answer
59 ingredients · Other Combinations
Off Market
Liquid Multiple Vitamins
Nature's Answer
33 ingredients · Other Combinations
Off Market
Liquid Multivitamin
Douglas Laboratories
31 ingredients · Other Combinations
Off Market
Liquid Multivitamin Formula Fruit Punch Flavor
Garden of Life Vitamin Code
101 ingredients · Other Combinations
Off Market
Liquid Ultra Mega Multivitamin Natural Citrus Flavor
GNC
55 ingredients · Other Combinations
Off Market
Liquid Vitamin B-Complex Natural Tangerine Flavor
Nature's Answer
24 ingredients · Other Combinations
Off Market
Liquid Vitamin B-Complex Natural Tangerine Flavor
Nature's Answer
24 ingredients · Other Combinations
Off Market
Liquid Vitamin B-Complex Natural Tangerine Flavor
Nature's Answer
24 ingredients · Other Combinations
Off Market
Lit-Up Cherry Citrus
Applied Nutriceuticals
30 ingredients · Other Combinations
Off Market
Little Buddies With Calcium 125 mg Delicious Berry Flavor
Good 'N Natural
36 ingredients · Botanical with Nutrients
Off Market
Liver Anti-Oxidant Extracts
ProCaps Laboratories
10 ingredients · Botanical
Off Market
Liver Anti-Oxidants
ProCaps Laboratories
8 ingredients · Botanical with Nutrients
Off Market
Liver Anti-Oxidants
ProCaps Laboratories
9 ingredients · Botanical with Nutrients
Off Market
Liver Anti-Oxidants
ProCaps Laboratories
8 ingredients · Botanical with Nutrients
Off Market
Liver Anti-Oxidants
ProCaps Laboratories
8 ingredients · Botanical with Nutrients
Off Market
Liver Cleanse
Dr. Berg
13 ingredients · Other Combinations
Off Market
Longevity Pro Multi-Vitamin
Dr. Suggested
63 ingredients · Other Combinations
Off Market
Lyfe Essentials
Wholly Liquid
109 ingredients · Other Combinations
Off Market
M-Factor Goddess
1st Phorm
35 ingredients · Botanical with Nutrients
Off Market
Macular Health Formula
EyeScience
18 ingredients · Other Combinations
Off Market
Macular Health Formula
EyeScience
18 ingredients · Other Combinations
Off Market

Nearby Ingredients in Vitamin

Other ingredients in the Vitamin category cataloged in the NIH DSLD. Useful for comparing how common different nutrients are across the US supplement market.

Compare Folate vs Vitamin C →

Frequently asked about Folate

What is the Recommended Dietary Allowance (RDA) for Folate (Vitamin B9)?
400 mcg DFE for adults. The RDA is the average daily intake sufficient to meet the nutrient requirements of nearly all (97–98%) healthy people. Source: NIH Office of Dietary Supplements.
Is there an upper limit for Folate (Vitamin B9)?
1,000 mcg per day from fortified foods or supplements (no UL on natural folate) (Tolerable Upper Intake Level, UL, the maximum daily intake unlikely to cause adverse health effects in the general population).
How are Folate (Vitamin B9) units measured?
1 mcg DFE (Dietary Folate Equivalent) = 1 mcg food folate = 0.6 mcg folic acid from fortified food = 0.5 mcg folic acid supplement on empty stomach.
Does Folate (Vitamin B9) interact with medications?
Interacts with anticonvulsants (phenytoin), methotrexate, sulfasalazine. May mask vitamin B12 deficiency at high doses. This is a partial list, always discuss supplement use with a pharmacist or prescribing provider.
What about Folate (Vitamin B9) during pregnancy or breastfeeding?
CRITICAL: 600 mcg DFE during pregnancy; 500 mcg lactation. Pre-conception folate (400 mcg/day) reduces neural tube defect risk by ~50–70%.
How many supplement products contain Folate?
9,262 supplement product labels in the NIH DSLD currently lists Folate as an ingredient. Browse them below.

Source: NIH Office of Dietary Supplements, Dietary Supplement Label Database (DSLD) · Dosing reference: NIH ODS Folate (Vitamin B9) Health Professional Fact Sheet. Regulatory reference: Source: Dietary Supplement Health and Education Act (DSHEA), 1994, 21 U.S.C. § 321(ff).

Disclaimer, Not Medical Advice: Information on this page is based on manufacturer-declared label data and is provided for educational and reference purposes only. It does not constitute medical, nutritional, or health advice. Consult a licensed healthcare provider before starting, stopping, or combining any supplement, especially if you are pregnant, nursing, take prescription medication, or have a medical condition.

Every figure on PlainVitamins is rendered directly from the NIH Dietary Supplement Label Database (DSLD), no number is typed in by an editor. Ingredient figures are computed directly from the NIH DSLD, no figure is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error.