PlainVitamins

botanical

Fenugreek supplements

Half of the 628 fenugreek supplements in the NIH label database that print an amount list 300 mg or less per serving; the middle half list 100 mg to 600 mg (DSLD version 9.4.0, January 2026). The 110 products whose only supplement ingredient is fenugreek list a median of 750 mg.

Products listing it
1,350628 print an amount; 713 list it inside a blend without an amount
Median per serving
300 mgmiddle half 100 mg to 600 mg

How much fenugreek do supplements contain?

The median product lists 300 mg per serving. One in ten lists 50 mg or less, one in ten 983 mg or more. The amount printed most often is 600 mg (83 products).

Products by amount of fenugreek per serving

628 products, log scale; extreme 0.2% at each end left out of the drawing.

Fenugreek: products by amount per serving3 mg10 mg100 mg1,000 mg
Fenugreek: products by amount per serving3 mg10 mg30 mg100 mg300 mg
Fenugreek: products by amount per serving3 mg10 mg30 mg100 mg300 mg1,000 mg
Fenugreek: products by amount per serving3 mg10 mg30 mg100 mg300 mg1,000 mg3,000 mg
Fenugreek: products by amount per serving3 mg10 mg30 mg100 mg300 mg1,000 mg3,000 mg
The amounts printed most often
Amount per servingProductsFor example
600 mg83 TST-Therapy (Bronson Laboratories); Hybrid Test Complex (GNC Pro Performance); ReBuilt Mass Chocolate Mass (GNC Beyond Raw)
300 mg73 Anabolic Primer (GNC Pro Performance AMP); Anabolic Primer & Anti-Inflammatory Support (GNC Pro Performance AMP); Libido Fem (NOW)
100 mg52 Nutra-Betic (Windmill Consumer Products); Glucose Support (Vitabase); Glucose Support (Meijer Naturals)
500 mg52 Fenugreek Plus (Botanic Choice); Clinical Glycemia (Natural Clinician); GlucoSupreme Herbal (Designs for Health)
200 mg41 All Day Energy Green Zing (IVL Institute for Vibrant Living); Testagen (GAT); Macabido Men's Formula (Bricker Labs)
50 mg35 Healthy Weight Formula (Vitabase); ZMA Max (MusclePharm); Time-Released Mega Men Diabetic Support (GNC Mega Men)
150 mg25 WellBetX Glucose Balance Herbal Formula (Natural Factors); Amplified Creatine XXX Power Orange Twist (GNC Pro Performance AMP); LactoseStop (Renew Life)
250 mg18 Glucose Support (GNC Preventive Nutrition); Glucostasis (OL Olympian Labs); Met-A-SynX-Pack (Douglas Laboratories)
400 mg18 Amplified Wheybolic Extreme 60 Power Chocolate Fudge (GNC Pro Performance AMP); Fenugreek & Anise (Botanic Choice); Alpha King (Force Factor)
1,000 mg17 FenuMass (PS ProSupps); Black Ox Test Booster (EA Enhanced); Methi Capsules (Herbal Hills)

Source: Supplement Facts rows of every product's current label, NIH ODS Dietary Supplement Label Database version 9.4.0; amounts in one measure (weight).

Which products list the most fenugreek?

On-market products, per serving, with a plausible amount: the rule leaves out likely entry slips, such as an amount far beyond every other label with no %DV or strength on the label to back it (each product page still shows its own amount, marked).

Have the amounts changed over the years?

Products whose current label entered DSLD in 2013 list a median of 250 mg; those entered in 2025, 300 mg.

Median fenugreek per serving by the year the label entered DSLD (years with 20+ products)
YearProductsMedian per serving
201325250 mg
201446350 mg
201526310 mg
201745300 mg
201823200 mg
201940450 mg
202047300 mg
202160300 mg
202262345 mg
202373300 mg
202471400 mg
202571300 mg

Source: DSLD label entry dates and amounts, current labels.

In which products and brands?

Products listing fenugreek by DSLD product type

Fenugreek by product typeOther Combinations365Botanical175Botanical with Nutrients87Non-Nutrient/Non-Botanical1
Fenugreek by product typeOther Combinations365Botanical175Botanical with Nutrients87Non-Nutrient/Non-Botanical1
Fenugreek by product typeOther Combinations365Botanical175Botanical with Nutrients87Non-Nutrient/Non-Botanical1
Fenugreek by product typeOther Combinations365Botanical175Botanical with Nutrients87Non-Nutrient/Non-Botanical1
Fenugreek by product typeOther Combinations365Botanical175Botanical with Nutrients87Non-Nutrient/Non-Botanical1

Brands listing it most: GNC Beyond Raw (14), Loomis Enzymes (12), Nature's Way (9), GNC Pro Performance AMP (9), Higher Nature (8), Indiana Botanic Gardens (8), Natural Factors (8), Justified Laboratories (7), Douglas Laboratories (6), Herbal Hills (6).

Every product listing fenugreek

1,350 products, A to Z by name (page 19 of 27), each with the amount its label prints; an amount far outside what other labels print is marked as a possible slip.

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