fatty acid
DHA supplements
Half of the 3,627 DHA supplements in the NIH label database that print an amount list 232 mg or less per serving; the middle half list 104 mg to 400 mg (DSLD version 9.4.0, January 2026). The 87 products whose only supplement ingredient is DHA list a median of 200 mg.
- Products listing it
- 4,0353,627 print an amount; 408 list it inside a blend without an amount
- Median per serving
- 232 mgmiddle half 104 mg to 400 mg
How much DHA do supplements contain?
The median product lists 232 mg per serving. One in ten lists 50 mg or less, one in ten 600 mg or more. The amount printed most often is 200 mg (277 products).
Products by amount of DHA per serving
3,627 products, log scale; extreme 0.2% at each end left out of the drawing.
| Amount per serving | Products | For example |
|---|---|---|
| 200 mg | 277 | Omega Soft Kids DHA (Douglas Laboratories); Kidfit DHA (VitaCeutical Labs); Brain Support Softgels (VitaCeutical Labs) |
| 100 mg | 203 | BrainStrong Kids (AmeriFit); BrainStrong Toddler (AmeriFit); Healthy Adult 50+ Formula Lemonade Flavor (Barlean's Organic Oils) |
| 500 mg | 178 | Highest Grade Omega 3's DHA & EPA 500 / 250 (Real Natural Remedies); Delicious Omega 3 Liquid Formula (OmegaWorks); EPA/DHA Guard Softgels (Perque) |
| 120 mg | 151 | Fish Oil Omega-3 (Viva Vitamins); Multi-Oil (GNC Preventive Nutrition); Weight Management Pack (Douglas Laboratories) |
| 240 mg | 145 | Super Critical Omega (Renew Life); Omega Guard (Shaklee); Concentrated Omega-3 (VitaCeutical Labs) |
| 400 mg | 127 | Healthy Adult Formula Orange Flavor (Barlean's Organic Oils); Postpartum Omega Mom (Country Life); Omega Surge High DHA (Country Life) |
| 50 mg | 122 | PreNatal Plus (Vitabase); Prosta-Pro Support Pack (Douglas Laboratories); Ultra Preventive 2000 Series C.V. Support Pack (Douglas Laboratories) |
| 250 mg | 115 | Healthy Mom Pregnancy & Lactation Lemonade Flavor (Barlean's Organic Oils); Skinticity (Douglas Laboratories); Norwegian Salmon Oil (Carlson) |
| 300 mg | 106 | DHA 300 High Potency Plant-Sourced Omega-3 (21st Century); Algal-900 DHA (CVS Pharmacy); Omega 3's DHA & EPA 300 / 400 (Real Natural Remedies) |
| 600 mg | 104 | EFA-Sirt Supreme (Biotics Research Corporation); High DHA Natural Lemon Flavor (Metagenics); CODmega (Garden of Life) |
Source: Supplement Facts rows of every product's current label, NIH ODS Dietary Supplement Label Database version 9.4.0; amounts in one measure (weight).
Which products list the most DHA?
On-market products, per serving, with a plausible amount: the rule leaves out likely entry slips, such as an amount far beyond every other label with no %DV or strength on the label to back it (each product page still shows its own amount, marked).
- Omega 3Lightbody2,660 mg
- High DHA Omega-3 3560 mgAquaOmega2,660 mg
- Nutrigen Pineapple PunchMorphogen Nutrition2,500 mg
- Nutrigen Cranberry AppleMN Morphogen Nutrition2,500 mg
- Elite DHA 2,270 mg Natural Orange FlavorCarlson2,270 mg
- RxOmega-3 Natural Orange FlavorNatural Factors2,250 mg
- Algae Omega-3Source Oil2,000 mg
- Algae Omega-3 Organic Lemon FlavorSource Oil2,000 mg
Have the amounts changed over the years?
Products whose current label entered DSLD in 2011 list a median of 217.5 mg; those entered in 2025, 250 mg.
| Year | Products | Median per serving |
|---|---|---|
| 2011 | 60 | 217.5 mg |
| 2012 | 216 | 200 mg |
| 2013 | 261 | 200 mg |
| 2014 | 181 | 225 mg |
| 2015 | 180 | 223 mg |
| 2016 | 215 | 220 mg |
| 2017 | 189 | 200 mg |
| 2018 | 146 | 240 mg |
| 2019 | 200 | 200 mg |
| 2020 | 389 | 253 mg |
| 2021 | 298 | 215 mg |
| 2022 | 330 | 240 mg |
| 2023 | 312 | 240 mg |
| 2024 | 387 | 252 mg |
| 2025 | 263 | 250 mg |
Source: DSLD label entry dates and amounts, current labels.
In which products and brands?
Products listing DHA by DSLD product type
Brands listing it most: Carlson (158), Nordic Naturals (107), Douglas Laboratories (74), Barlean's (57), NOW (51), Nature's Way (49), Nature Made (39), Metagenics (39), Natural Factors (36), Genestra Brands (31).
Every product listing DHA
4,035 products, A to Z by name (page 76 of 81), each with the amount its label prints; an amount far outside what other labels print is marked as a possible slip.
- Ultra Pure Fish Oil 'RS' Lemon FlavorVital Nutrients · off the market550 mg
- Ultra Pure Fish Oil 1000 Lemon FlavorVital Nutrients · off the market400 mg
- Ultra Pure Fish Oil 1000 Lemon FlavoredVital Nutrients400 mg
- Ultra Pure Fish Oil 1400 Lemon FlavorVital Nutrients · off the market550 mg
- Ultra Pure Fish Oil 1400 Lemon FlavoredVital Nutrients550 mg
- Ultra Pure Fish Oil 2600 Lemon FlavorVital Nutrients682 mg
- Ultra Pure Fish Oil 2600 Lemon FlavoredVital Nutrients432 mg
- Ultra Pure Fish Oil 2600 with CoQ10 Lemon FlavorVital Nutrients400 mg
- Ultra Pure Fish Oil 350 Lemon FlavorVital Nutrients240 mg
- Ultra Pure Fish Oil 675 Lemon FlavorVital Nutrients · off the market1,000 mg
- Ultra Pure Fish Oil 675 Lemon FlavoredVital Nutrients1,000 mg
- Ultra Pure Fish Oil 700 EntericVital Nutrients480 mg
- Ultra Pure Fish Oil 700 Lemon FlavorVital Nutrients480 mg
- Ultra Pure Fish Oil 700 Lemon FlavoredVital Nutrients480 mg
- Ultra Pure Fish Oil 800 Lemon FlavorVital Nutrients · off the market580 mg
- Ultra Pure Fish Oil 800 Lemon FlavoredVital Nutrients580 mg
- Ultra Pure Fish Oil 800 Lemon/Lime FlavorVital Nutrients · off the market290 mg
- Ultra Pure Fish Oil Lemon FlavorVital Nutrients140 mg
- Ultra Pure Fish Oil Lemon/Lime FlavorVital Nutrients · off the market290 mg
- Ultra Pure MEG-3 Omega-3 Fish Oil 2400 mgLife's Fortune480 mg
- Ultra Pure Omega 3 2250mgIntelligent Labs816 mg
- Ultra Pure Omega 900TGWoodstock Vitamins257 mg
- Ultra Pure Omega CombinationVital Nutrients176 mg
- Ultra Pure Omega3 2250 mgIntelligent Labs816 mg
- Ultra Pure Omega3 Grapefruit-Tangerine FlavoredNature's Way500 mg
- Ultra Pure PackPure Encapsulations200 mg
- Ultra Pure Vegan Omega SPM+Vital Nutrients390 mg
- Ultra Strength 1000 mg Omega-3 Krill OilSchiff MegaRed60 mg
- Ultra Strength Omega-3InnovixLabs200 mg
- Ultra Strength Omega-3 Fish OilViva Naturals · off the market480 mg
- Ultra Strength Omega-3 Soft Chews Natural Citrus FlavorGNC · off the marketin a blend
- Ultra Strength One-per-Day RxOmega-3Natural Factors900 mg
- Ultra Strength One-per-Day RxOmega-3 with Vitamin D3 25 mcg (1000IU)Natural Factors900 mg
- Ultra Strength Prenatal Folic Acid + DHAOLLY200 mg
- Ultra Strength RxOmega-3Natural Factors900 mg
- Ultra Strength RxOmega-3 FactorsNatural Factors · off the market900 mg
- Ultra Triple Strength Omega 1000 EPA & DHAGNC · off the market281 mg
- Ultra Triple Strength Omega 1560 EPA & DHAGNC · off the market281 mg
- Ultra-Pure Fish Oil + CoQ10 PacketPurity Products420 mg
- Ultra-Pure Omega-3Purity Products400 mg
- Ultra-Pure Omega-3 Fish OilPurity Products500 mg
- Ultra-Pure Omega-3 Super FormulaPurity Products600 mg
- Ultra-Pure Prenatal DHA Smart EssentialsRainbow Light · off the market250 mg
- UltraKrill+DPure Encapsulations126 mg
- UltraleanSEI · off the marketin a blend
- UnforgettablesMelaleuca60 mg
- UNIQUE Krill+A.C. Grace Company160 mg
- Unique Omega E+A.C. Grace Company300 mg
- UNIQUE OMEGA Krill OilA.C. Grace Company37.5 mg
- Utlra Omega-3 Fish Oil 1400 mgNature Made · off the market935 mg