Comparison
Men's Once Daily Multi and Men's Multi Iron Free
Men's Once Daily Multi (Natures Plus Source of Life Garden) lists 52 distinct ingredients and Men's Multi Iron Free (Nature's Plus Source of Life Garden) 54 (rows of one ingredient counted once); 52 are on both labels. On the site's similarity measure, which compares ingredient lists (1 for the same list, rarer ingredients counting for more; amounts are not part of it), the two formulas score 0.94.
| Ingredient | Men's Once Daily Multi | Men's Multi Iron Free |
|---|---|---|
| Vitamin C | 65 mg (72%) | 85 mg (94%) |
| Calcium | 50 mg (4%) | 35 mg (3%) |
| Vitamin B6 | 10 mg (588%) | 3 mg (176%) |
| Vitamin D | 25 mcg (125%) | 25 mcg (125%) |
| Magnesium | 6 mg (1%) | 3.5 mg (under 1%) |
| Vitamin B12 | 20 mcg (833%) | 1,000 mcg (41667%) |
| Zinc | 6 mg (55%) | 8 mg (73%) |
| Niacin | 20 mg (125%) | 25 mg (156%) |
| Vitamin E | 30 IU | 42 IU |
| Folate | 420 mcg | 560 mcg |
| Vitamin A | 5,000 IU | 7,000 IU |
| Pantothenic Acid (Vitamin B5) | 10 mg (200%) | 15.3 mg (306%) |
| Riboflavin | 2.1 mg (162%) | 2.8 mg (215%) |
| Thiamin | 2.25 mg (188%) | 3 mg (250%) |
| Biotin | 300 mcg (1000%) | 400 mcg (1333%) |
| Chromium | 200 mcg (571%) | 170 mcg (486%) |
| Selenium | 100 mcg (182%) | 100 mcg (182%) |
| Manganese | 2 mg (87%) | 2.8 mg (122%) |
| Iodine | 150 mcg (100%) | 150 mcg (100%) |
| Vitamin K | 80 mcg (67%) | 80 mcg (67%) |
| Turmeric | not disclosed | not disclosed |
| Grape | not disclosed | not disclosed |
| Cranberry | not disclosed | not disclosed |
| Beet | not disclosed | not disclosed |
| Blueberry | not disclosed | not disclosed |
| Pomegranate | not disclosed | not disclosed |
| Broccoli | not disclosed | not disclosed |
| Capsicum | not disclosed | not disclosed |
| Bilberry | not disclosed | not disclosed |
| Carrot | not disclosed | not disclosed |
| Spinach | not disclosed | not disclosed |
| Cinnamon | not disclosed | not disclosed |
| Raspberry | not disclosed | not disclosed |
| Apple | not disclosed | not disclosed |
| Strawberry | not disclosed | not disclosed |
| Tomato | not disclosed | not disclosed |
| Indian Gooseberry | not disclosed | not disclosed |
| Pumpkin | not disclosed | not disclosed |
| Papaya | not disclosed | not disclosed |
| Holy Basil | not disclosed | not disclosed |
| Orange (unspecified) | not disclosed | not disclosed |
| Blackberry | not disclosed | not disclosed |
| Lemon | not disclosed | not disclosed |
| Black Currant | not disclosed | not disclosed |
| Cherry (unspecified) | not disclosed | not disclosed |
| Mango | not disclosed | not disclosed |
| Moringa | not disclosed | not disclosed |
| Cucumber | not disclosed | not disclosed |
| Guava | not disclosed | not disclosed |
| Sweet Potato | not disclosed | not disclosed |
| Mustard | not disclosed | not disclosed |
| Annatto | not disclosed | not disclosed |
| Kelp | not disclosed | |
| Sesbania | not disclosed |
Amounts are per serving as DSLD gives them: Men's Once Daily Multi, 1 tablet; Men's Multi Iron Free, 3 tablets. Current labels entered June 2020 and August 2015. Percentages of the Daily Value from 21 CFR 101.9. Source: NIH ODS Dietary Supplement Label Database.
Each product on its own
- Men's Once Daily MultiNatures Plus Source of Life Garden: every row against all products listing it
- Men's Multi Iron FreeNature's Plus Source of Life Garden: every row against all products listing it