Comparison
Macros Banana Nut Bread and Macros Chocolate Chip Muffin
Macros Banana Nut Bread (GNC Beyond Raw) lists 54 distinct ingredients and Macros Chocolate Chip Muffin (GNC Beyond Raw) 54 (rows of one ingredient counted once); 54 are on both labels. On the site's similarity measure, which compares ingredient lists (1 for the same list, rarer ingredients counting for more; amounts are not part of it), the two formulas score 1.00: the same ingredients, at the amounts in the table below.
| Ingredient | Macros Banana Nut Bread | Macros Chocolate Chip Muffin |
|---|---|---|
| Carbohydrate | 15 g | 15 g |
| Vitamin C | 11.25 mg (13%) | 22.5 mg (25%) |
| Calcium | 162.5 mg (13%) | 325 mg (25%) |
| Vitamin B6 | 0.212 mg (13%) | 0.425 mg (25%) |
| Sodium | 240 mg | 470 mg |
| Sugar | 1 g | 1 g |
| Vitamin D | 7.5 mcg (38%) | 2.5 mcg (13%) |
| Magnesium | 52.5 mg (13%) | 105 mg (25%) |
| Vitamin B12 | 0.6 mcg (25%) | 0.3 mcg (13%) |
| Fat (unspecified) | 2.5 g | 2.5 g |
| Zinc | 1.38 mg (13%) | 2.75 mg (25%) |
| Niacin | 2 mg (13%) | 4 mg (25%) |
| Vitamin E | 1.88 mg (13%) | 3.75 mg (25%) |
| Potassium | 235 mg (5%) | 470 mg (10%) |
| Folate | 50 mcg DFE (13%) | 50 mcg DFE (13%) |
| Vitamin A | 112.5 mcg RAE (13%) | 112.5 mcg RAE (13%) |
| Pantothenic Acid (Vitamin B5) | 0.625 mg (13%) | 1.25 mg (25%) |
| Riboflavin | 0.163 mg (13%) | 0.325 mg (25%) |
| Thiamin | 0.15 mg (13%) | 0.3 mg (25%) |
| Protein | 20 g | 20 g |
| Biotin | 7.5 mcg (25%) | 3.75 mcg (13%) |
| Fiber | 2 g | 2 g |
| Iron | 2.25 mg (13%) | 4.5 mg (25%) |
| Saturated fat | 1.5 g | 1.5 g |
| Cholesterol | 10 mg | 20 mg |
| Manganese | 0.287 mg (13%) | 0.575 mg (25%) |
| Copper | 0.113 mg (13%) | 0.225 mg (25%) |
| Iodine | 37.5 mcg (25%) | 18.75 mcg (13%) |
| Choline | 13.75 mg (3%) | 27.5 mg (5%) |
| Vitamin K | 30 mcg (25%) | 15 mcg (13%) |
| Molybdenum | 11.25 mcg (25%) | 5.63 mcg (13%) |
| Phosphorus | 156.25 mg (13%) | 312.5 mg (25%) |
| Trans fat | 0 mg | 0 mg |
| Blueberry | not disclosed | not disclosed |
| Broccoli | not disclosed | not disclosed |
| Raspberry | not disclosed | not disclosed |
| Kale | not disclosed | not disclosed |
| Acerola | not disclosed | not disclosed |
| Oats | not disclosed | not disclosed |
| Flax | not disclosed | not disclosed |
| Medium Chain Triglycerides | not disclosed | not disclosed |
| Banana | not disclosed | not disclosed |
| Pea protein | not disclosed | not disclosed |
| Quinoa | not disclosed | not disclosed |
| Rice Protein | not disclosed | not disclosed |
| Starch | not disclosed | not disclosed |
| Flavor | not disclosed | not disclosed |
| Amaranth | not disclosed | not disclosed |
| Sweet Potato | not disclosed | not disclosed |
| Albumin | not disclosed | not disclosed |
| Beef Protein | not disclosed | not disclosed |
| Chicken Protein | not disclosed | not disclosed |
| Garbanzo bean Protein | not disclosed | not disclosed |
| Animal protein (unspecified) | 15 g | 15 g |
Amounts are per serving as DSLD gives them: Macros Banana Nut Bread, 42 g; Macros Chocolate Chip Muffin, 84 g. Current labels entered May 2020 and January 2020. Percentages of the Daily Value from 21 CFR 101.9. Source: NIH ODS Dietary Supplement Label Database.
Each product on its own
- Macros Banana Nut BreadGNC Beyond Raw: every row against all products listing it
- Macros Chocolate Chip MuffinGNC Beyond Raw: every row against all products listing it