Comparison
Organic Chia Seed and Flax- Chia- Coconut
Organic Chia Seed (Barlean's Organic Oils) lists 34 distinct ingredients and Flax- Chia- Coconut (Barlean's) 44 (rows of one ingredient counted once); 31 are on both labels. On the site's similarity measure, which compares ingredient lists (1 for the same list, rarer ingredients counting for more; amounts are not part of it), the two formulas score 0.70.
| Ingredient | Organic Chia Seed | Flax- Chia- Coconut |
|---|---|---|
| Carbohydrate | 5 g | 4 g |
| Calcium | 75 mg (6%) | 37 mg (3%) |
| Fat (unspecified) | 5 g | 5 g |
| Zinc | 0.42 mg (4%) | 0.5 mg (5%) |
| Potassium | 20 mg (under 1%) | 85 mg (2%) |
| Protein | 2 g | 2 g |
| Fiber | 5 g | 3 g |
| Saturated fat | 0.5 g | 1 g |
| Manganese | 0.26 mg (11%) | 0.31 mg (13%) |
| Phosphorus | 114 mg (9%) | 77 mg (6%) |
| Leucine | 0.15 g | 0.142 g |
| Valine | 0.13 g | 0.117 g |
| Isoleucine | 0.08 g | 0.097 g |
| Tyrosine | 60 mg | 57 mg |
| Arginine | 238 mg | 226 mg |
| Lysine | 110 mg | 99 mg |
| Polyunsaturated Fat | 4 g | 3 g |
| Glycine | 110 mg | 131 mg |
| Phenylalanine | 120 mg | 109 mg |
| Histidine | 63 mg | 54 mg |
| THREONINE | 80 mg | 84 mg |
| Glutamic Acid | 300 mg | 441 mg |
| Linoleic Acid | 950 mg | 630 mg |
| Tryptophan | 90 mg | 36 mg |
| Oleic Acid | 300 mg | 670 mg |
| Alpha-Linolenic Acid | 2,850 mg | 2,330 mg |
| Alanine | 110 mg | 107 mg |
| Aspartic Acid | 200 mg | 220 mg |
| Proline | 110 mg | 89 mg |
| Serine | 120 mg | 111 mg |
| Cystine | 40 mg | 40 mg |
| Vitamin B6 | 0.04 mg (2%) | |
| Magnesium | 42 mg (10%) | |
| Niacin | 0.48 mg (3%) | |
| Folate | 8.59 mcg | |
| Riboflavin | 0.02 mg (2%) | |
| Thiamin | 0.15 mg (13%) | |
| Iron | 0.71 mg (4%) | |
| Selenium | 1.55 mcg (3%) | |
| Copper | 0.13 mg (14%) | |
| Vitamin K | 0.36 mcg (under 1%) | |
| Trans fat | 0 mg | |
| Omega-3 | not disclosed | |
| Chloride | 2.38 mg (under 1%) | |
| Monounsaturated Fat | 0.5 g | |
| Omega-6 | not disclosed | |
| Omega-9 | not disclosed |
Amounts are per serving as DSLD gives them: Organic Chia Seed, 1 tbsp; Flax- Chia- Coconut, 1.5 tbsp. Current labels entered July 2015 and January 2017. Percentages of the Daily Value from 21 CFR 101.9. Source: NIH ODS Dietary Supplement Label Database.
Each product on its own
- Organic Chia SeedBarlean's Organic Oils: every row against all products listing it
- Flax- Chia- CoconutBarlean's: every row against all products listing it