Comparison
Almased Synergy Diet and Organic Flax Seeds
Almased Synergy Diet (Almased) lists 20 distinct ingredients and Organic Flax Seeds (Vitamin World) 18 (rows of one ingredient counted once); 17 are on both labels. On the site's similarity measure, which compares ingredient lists (1 for the same list, rarer ingredients counting for more; amounts are not part of it), the two formulas score 0.82.
| Ingredient | Almased Synergy Diet | Organic Flax Seeds |
|---|---|---|
| Carbohydrate | 17 g | 4 g |
| Vitamin C | 20 mg (22%) | not disclosed |
| Calcium | 200 mg (15%) | not disclosed |
| Vitamin B6 | 0.7 mg (41%) | not disclosed |
| Sodium | 340 mg | 15 mg |
| Sugar | 12 g | 0 g |
| Fat (unspecified) | 1 g | 6 g |
| Potassium | 450 mg (10%) | 90 mg (2%) |
| Vitamin A | 1,100 IU | not disclosed |
| Protein | 25 g | 3 g |
| Fiber | 0.5 g | 4 g |
| Iron | 4.9 mg (27%) | not disclosed |
| Saturated fat | 0.5 g | 0.5 g |
| Cholesterol | 0 mg | 0 mg |
| Trans fat | 0 mg | 0 mg |
| Polyunsaturated Fat | 0.1 g | 4.5 g |
| Monounsaturated Fat | 0.4 g | 1 g |
| Zinc | not disclosed | |
| Vitamin E | 6 IU | |
| Riboflavin | 0.6 mg (46%) | |
| Thiamin | 0.7 mg (58%) |
Amounts are per serving as DSLD gives them: Almased Synergy Diet, 50 tbsp; Organic Flax Seeds, 2 g. Current labels entered October 2011 and April 2013. Percentages of the Daily Value from 21 CFR 101.9. Source: NIH ODS Dietary Supplement Label Database.
Each product on its own
- Almased Synergy DietAlmased: every row against all products listing it
- Organic Flax SeedsVitamin World: every row against all products listing it