PlainVitamins

Psyllium Husks Powder

by Wonder Laboratories · powder · 12 ounces

  • On the market (NIH)
  • UPC 0 99528 23202 4
  • DSLD label 315242
  • Serving 1 rounded teaspoon
  • 68 servings

Psyllium Husks Powder by Wonder Laboratories lists one ingredient: 5,000 mg of psyllium per serving of 1 rounded teaspoon. Its current label entered the NIH Dietary Supplement Label Database on August 22, 2024.

What is in Psyllium Husks Powder?

Each row as the label prints it, per serving of 1 rounded teaspoon. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Psyllium Husks Powder: Supplement Facts rows against the market (DSLD label 315242, January 2026 release)
IngredientAmount% DVAmong products listing it
Calories3.5 Calories
Total Carbohydrates0.4 g0%Carbohydrate in Psyllium Husks Powder against 21,979 products0.4 g per serving; the middle half of products list 1 g to 6 g, the median 3 g.0.4 g

over 99% of 21,979 products listing carbohydrate give more (median 3 g). Per day at the most servings: 1.2 g.

Dietary Fiber3.5 g14%Fiber in Psyllium Husks Powder against 6,987 products7 g per serving; the middle half of products list 1 g to 4 g, the median 2 g.7 g

Higher than 93% of 6,987 products listing fiber (median 2 g). Per day at the most servings: 21 g.

Fiber, Soluble2.1 g
Fiber, Insoluble1.4 g
Psyllium5 g5,000 mgPsyllium fiber in Psyllium Husks Powder against 261 products5 g per serving; the middle half of products list 0.3 g to 4.16 g, the median 1.47 g.5 g

Higher than 79% of 261 products listing psyllium fiber (median 1.47 g). Per day at the most servings: 15 g.

Source: NIH ODS Dietary Supplement Label Database, label 315242 (entered August 22, 2024), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

Every amount on this label with a position sits within the middle 80% of the products that list the same ingredient.

The NIH database records 1 to 3 servings a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

6 products list the very same ingredients; the nearest amounts come first.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Directions: For adults, as a dietary supplement, take one (1) rounded teaspoon, one to three times daily. Start taking one (1) serving each day. Gradually increase to three (3) servings per day if needed. Stir powder briskly into at least eight (8) ounces of liquid. Juice, water, soy or rice drink and milk are good with Psyllium Husks Powder. For easiest mixing, shake in a closed jar. Drink immediately. If product is too thick when consuming, add more liquid and stir. Drinking additional liquid is helpful. If product is too thick when consuming, add more liquid and stir. Drinking additional liquid is helpful. If minor gas or bloating occurs, reduce the amount you take until your system adjusts.
Psyllium Husks should be taken with at least a full glass of liquid.
Warnings
Tamper evident: Do not use this product if imprinted foil seal under cap is broken or missing.
Keep out of reach of children.
Warning: If you are pregnant or nursing, consult your physician before taking this product.
Taking Psyllium Husks without a full glass of liquid may cause choking. Do not take this product if you have difficulty swallowing. If you experience chest pain, vomiting, or difficulty in swallowing or breathing after taking this product, seek immediate medical attention.
Allergens and what it does not contain
Gluten free
Storage
Keep tightly closed. Store at room temperature: 59 Degrees - 86 Degrees F (15 Degrees to 30 Degrees C).
Notice: This product is sold by weight and not by volume. You can be assured of proper weight even though some settling of contents may occur during shipping and handling.

Source: label statements in DSLD label 315242.

What else is on the label?

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): Ko Kosher Service.

How many labels does Psyllium Husks Powder have?

2 labels are on file under this name since December 18, 2021: other sizes, label designs and reformulations. The current one leads this page.

  1. Label 315242 (current) Entered August 22, 2024 · on the market · 12 ounces · UPC 0 99528 23202 4
  2. Label 261185 Entered December 18, 2021 · on the market · 12 ounces

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Wonder Laboratories (distributor), White House, TN. All Wonder Laboratories products.

Where next?