PlainVitamins

Fine Milled Psyllium Husk

by Swanson Premium Brand · powder · 12 ozs

  • Off the market since December 2023 (NIH)
  • UPC 0 87614 11002 8
  • DSLD label 174746
  • Serving 5 g (2 scoops)
  • 68 servings

Fine Milled Psyllium Husk by Swanson Premium Brand lists one ingredient: 5 g of psyllium per serving of 5 g. Its current label entered the NIH Dietary Supplement Label Database on June 25, 2018.

What is in Fine Milled Psyllium Husk?

Each row as the label prints it, per serving of 5 g. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Fine Milled Psyllium Husk: Supplement Facts rows against the market (DSLD label 174746, January 2026 release)
IngredientAmount% DVAmong products listing it
Calories15 Calories
Total Carbohydrates4 g1%Carbohydrate in Fine Milled Psyllium Husk against 21,979 products4 g per serving; the middle half of products list 1 g to 6 g, the median 3 g.4 g

Higher than 53% of 21,979 products listing carbohydrate (median 3 g). Per day at the most servings: 12 g.

Dietary Fiber4 g14%Fiber in Fine Milled Psyllium Husk against 6,987 products4 g per serving; the middle half of products list 1 g to 4 g, the median 2 g.4 g

Higher than 74% of 6,987 products listing fiber (median 2 g). Per day at the most servings: 12 g.

Soluble Fiber4 g
Psyllium5 gPsyllium fiber in Fine Milled Psyllium Husk against 261 products5 g per serving; the middle half of products list 0.3 g to 4.16 g, the median 1.47 g.5 g

Higher than 79% of 261 products listing psyllium fiber (median 1.47 g). Per day at the most servings: 15 g.

Source: NIH ODS Dietary Supplement Label Database, label 174746 (entered June 25, 2018), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

Every amount on this label with a position sits within the middle 80% of the products that list the same ingredient.

The NIH database records 1 to 3 servings a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

6 products list the very same ingredients; the nearest amounts come first.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Suggested Use: As a dietary supplement, mix two level scoops (5 g) with juice, water or milk one to three times per day. Begin with one serving per day, gradually increasing to three servings. Scoop included.
Warnings
Do not use if seal is broken.
Keep out of reach of children.
Notice: This product should be taken with at least 8 ounces of liquid. Consuming this product without enough liquid may cause choking. Do not take this product if you have difficulty in swallowing.
Storage
Store in a cool, dry place.

Source: label statements in DSLD label 174746.

What else is on the label?

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): Guaranteed purity & potency.

How many labels does Fine Milled Psyllium Husk have?

One label is on file, entered on June 25, 2018.

  1. Label 174746 (current) Entered June 25, 2018 · off the market December 1, 2023 · 12 ozs · UPC 0 87614 11002 8

DSLD also links this label to: Psyllium Husk Powder 5 grams (image difference, same product).

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Swanson Health Products (distributor), Fargo, ND. All Swanson Premium Brand products.

Where next?