PlainVitamins

Psyllium Husk Powder

by Arise & Shine · powder · 13 oz.

  • On the market (NIH)
  • UPC 7 01088 01307 3
  • DSLD label 211342
  • Serving 2 tsp (5g)
  • 73 servings

Psyllium Husk Powder by Arise & Shine lists one ingredient: 5 g of psyllium per serving of 2 tsp. Its current label entered the NIH Dietary Supplement Label Database on January 25, 2020.

What is in Psyllium Husk Powder?

Each row as the label prints it, per serving of 2 tsp. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Psyllium Husk Powder: Supplement Facts rows against the market (DSLD label 211342, January 2026 release)
IngredientAmount% DVAmong products listing it
PsylliumPsyllium PlantPart: seed husk Note: organically grown5 gPsyllium fiber in Psyllium Husk Powder against 261 products5 g per serving; the middle half of products list 0.3 g to 4.16 g, the median 1.47 g.5 g

Higher than 79% of 261 products listing psyllium fiber (median 1.47 g).

Calories16.8 Calories
Total Carbohydrates4.3 g2%Carbohydrate in Psyllium Husk Powder against 21,979 products4.3 g per serving; the middle half of products list 1 g to 6 g, the median 3 g.4.3 g

Higher than 65% of 21,979 products listing carbohydrate (median 3 g).

Dietary Fiber4.3 g17%Fiber in Psyllium Husk Powder against 6,987 products4.3 g per serving; the middle half of products list 1 g to 4 g, the median 2 g.4.3 g

Higher than 81% of 6,987 products listing fiber (median 2 g).

Source: NIH ODS Dietary Supplement Label Database, label 211342 (entered January 25, 2020), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

Every amount on this label with a position sits within the middle 80% of the products that list the same ingredient.

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

6 products list the very same ingredients; the nearest amounts come first.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Suggested intake: Mix 2 level teaspoons with 10 ounces of cool water or your favorite juice. Shake well and drink quickly. Always follow with an additional 10 ounces of water immediately afterwards. Please refer to our Cleanse Guide when using this product as part of your Cleanse or use as directed by your health care practitioner.
Warnings
Notice: Psyllium should always be consumed with at least a full glass of liquid. Consuming this product without enough liquid may cause choking. Do not use this product if you have difficulty swallowing or if you have any type of bowel obstruction, colonic impaction or stenosis of the gastrointestinal tract.
Allergens and what it does not contain
This 100% vegetarian product contains no sugar, gluten, salt, yeast, dairy, preservatives, colorings or additives.
Storage
Storage recommendations: Keep cool, dry and tightly sealed. Do not refrigerate.

Source: label statements in DSLD label 211342.

How many labels does Psyllium Husk Powder have?

2 labels are on file under this name since May 24, 2018: other sizes, label designs and reformulations. The current one leads this page.

  1. Label 211342 (current) Entered January 25, 2020 · on the market · 13 oz. · UPC 7 01088 01307 3
  2. Label 176908 Entered May 24, 2018 · off the market July 15, 2019 · 13 oz. · UPC 7 01088 01307 3

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Avalon Acres, Inc. (distributor), Mount Vernon, Washington. All Arise & Shine products.

Where next?