PlainVitamins

Women's Nutrients

by Pure Encapsulations · capsule · 360 capsules

  • On the market (NIH)
  • UPC 7 66298 01175 2
  • DSLD label 297157
  • Serving 3 capsules
  • 120 servings

Women's Nutrients by Pure Encapsulations lists 42 ingredients, 39 with an amount per serving of 3 capsules, such as 1,125 mcg of vitamin A, 125 mg of vitamin C, 12.5 mcg (500 IU) of vitamin D and 34 mg of vitamin E; 3 sit inside a blend without their own amounts. Its current label entered the NIH Dietary Supplement Label Database on October 24, 2023.

What is in Women's Nutrients?

Each row as the label prints it, per serving of 3 capsules. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Women's Nutrients: Supplement Facts rows against the market (DSLD label 297157, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamin Aas Beta-Carotene1,125 mcg125%
Vitamin Cas Ascorbic Acid125 mg139%Vitamin C in Women's Nutrients against 18,583 products125 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg125 mg

Higher than 56% of 18,583 products listing vitamin C (median 100 mg). Per day at the most servings: 250 mg.

Vitamin Das Cholecalciferol, Vitamin D3500 IU12.5 mcg (500 IU)63%Vitamin D in Women's Nutrients against 14,175 products12.5 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg12.5 mcg

53% of 14,175 products listing vitamin D give more (median 15 mcg). Per day at the most servings: 25 mcg.

Vitamin Eas D-Alpha-Tocopherol Succinate34 mg223%
Vitamin Kas Vitamin K150 mcg42%Vitamin K in Women's Nutrients against 4,607 products50 mcg per serving; the middle half of products list 35 mcg to 100 mcg, the median 80 mcg.DV 120 mcg50 mcg

60% of 4,607 products listing vitamin K give more (median 80 mcg). Per day at the most servings: 100 mcg.

Thiamineas Thiamine Hydrochloride, Vitamin B112.5 mg1,042%Thiamin in Women's Nutrients against 9,830 products12.5 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg12.5 mg

Higher than 65% of 9,830 products listing thiamin (median 5 mg). Per day at the most servings: 25 mg.

Riboflavinas Riboflavin 5-Phosphate, Vitamin B228% Riboflavin 5-Phosphate17.35 mg1,335%Riboflavin in Women's Nutrients against 9,824 products17.35 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg17.35 mg

Higher than 72% of 9,824 products listing riboflavin (median 4 mg). Per day at the most servings: 34.7 mg.

Niacinas Niacin, Niacinamide67% Niacinamide37.5 mg234%Niacin in Women's Nutrients against 12,413 products37.5 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg37.5 mg

Higher than 70% of 12,413 products listing niacin (median 20 mg). Per day at the most servings: 75 mg. 2.1 times the adult UL a day.

Vitamin B6as Pyridoxal 5-Phosphate, Pyridoxine Hydrochloride40% Pyridoxal 5-Phosphate10.4 mg612%Pyridoxine (Vitamin B6) in Women's Nutrients against 62 products10.4 mg per serving; the middle half of products list 25 mg to 87 mg, the median 25 mg.10.4 mg

92% of 62 products listing pyridoxine (vitamin B6) give more (median 25 mg). Per day at the most servings: 20.8 mg.

Folateas Metafolin667 mcg DFE167%
L-5-Methyltetrahydrofolate400 mcg
Vitamin B12as Methylcobalamin250 mcg10,417%Vitamin B12 in Women's Nutrients against 14,425 products250 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg250 mcg

Higher than 77% of 14,425 products listing vitamin B12 (median 36 mcg). Per day at the most servings: 500 mcg.

Biotin1,000 mcg3,333%Biotin in Women's Nutrients against 9,447 products1,000 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg1,000 mcg

Higher than 84% of 9,447 products listing biotin (median 200 mcg). Per day at the most servings: 2,000 mcg.

Pantothenic Acidas Calcium Pantothenate, Vitamin B525 mg500%Pantothenic Acid (Vitamin B5) in Women's Nutrients against 10,060 products25 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg25 mg

Higher than 61% of 10,060 products listing pantothenic acid (vitamin B5) (median 12 mg). Per day at the most servings: 50 mg.

Cholineas Choline Bitartrate20 mg4%Choline in Women's Nutrients against 4,738 products20 mg per serving; the middle half of products list 18 mg to 100 mg, the median 40 mg.DV 550 mgUL 3,500 mg20 mg

68% of 4,738 products listing choline give more (median 40 mg). Per day at the most servings: 40 mg.

Calciumas Calcium Citrate200 mg15%Calcium in Women's Nutrients against 17,831 products200 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg200 mg

Higher than 64% of 17,831 products listing calcium (median 115 mg). Per day at the most servings: 400 mg.

Iodineas Potassium Iodide100 mcg67%Iodine in Women's Nutrients against 6,382 products100 mcg per serving; the middle half of products list 75 mcg to 150 mcg, the median 150 mcg.DV 150 mcgUL 1,100 mcg100 mcg

59% of 6,382 products listing iodine give more (median 150 mcg). Per day at the most servings: 200 mcg.

Magnesiumas Magnesium Citrate50 mg12%Magnesium in Women's Nutrients against 14,003 products50 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg50 mg

59% of 14,003 products listing magnesium give more (median 86 mg). Per day at the most servings: 100 mg.

Zincas Zinc Citrate7.5 mg68%Zinc in Women's Nutrients against 13,186 products7.5 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg7.5 mg

63% of 13,186 products listing zinc give more (median 11 mg). Per day at the most servings: 15 mg.

Seleniumas Selenomethionine100 mcg182%Selenium in Women's Nutrients against 7,658 products100 mcg per serving; the middle half of products list 27 mcg to 100 mcg, the median 55 mcg.DV 55 mcgUL 400 mcg100 mcg

Higher than 65% of 7,658 products listing selenium (median 55 mcg). Per day at the most servings: 200 mcg.

Manganeseas Manganese Citrate1 mg43%Manganese in Women's Nutrients against 7,016 products1 mg per serving; the middle half of products list 1 mg to 3.92 mg, the median 2 mg.DV 2.3 mgUL 11 mg1 mg

70% of 7,016 products listing manganese give more (median 2 mg). Per day at the most servings: 2 mg.

Chromiumas Chromium Polynicotinate100 mcg286%Chromium in Women's Nutrients against 7,825 products100 mcg per serving; the middle half of products list 45 mcg to 200 mcg, the median 100 mcg.DV 35 mcg100 mcg

47% of 7,825 products listing chromium give more (median 100 mcg). Per day at the most servings: 200 mcg.

Potassiumas Potassium Citrate50 mg1%Potassium in Women's Nutrients against 11,614 products50 mg per serving; the middle half of products list 50 mg to 190 mg, the median 99 mg.DV 4,700 mg50 mg

72% of 11,614 products listing potassium give more (median 99 mg). Per day at the most servings: 100 mg.

Boronas Boron Glycinate1 mgBoron in Women's Nutrients against 3,339 products1 mg per serving; the middle half of products list 0.3 mg to 2 mg, the median 1 mg.UL 20 mg1 mg

42% of 3,339 products listing boron give more (median 1 mg). Per day at the most servings: 2 mg.

Vanadiumas Bis-Glycinato OxoVanadium50 mcgVanadium in Women's Nutrients against 1,744 products50 mcg per serving; the middle half of products list 10 mcg to 100 mcg, the median 25 mcg.UL 1,800 mcg50 mcg

Higher than 59% of 1,744 products listing vanadium (median 25 mcg). Per day at the most servings: 100 mcg.

Proprietary Mixed Carotenoid Blend212 mcg
Luteinin the blend, no amount givenLutein in Women's Nutrients against 2,493 products3 mg per serving; the middle half of products list 0.5 mg to 10 mg, the median 3 mg.3 mg

44% of 2,493 products listing lutein give more (median 3 mg). Per day at the most servings: 6 mg.

Lycopenein the blend, no amount given
Zeaxanthinin the blend, no amount givenZeaxanthin in Women's Nutrients against 1,215 products0.5 mg per serving; the middle half of products list 0.4 mg to 2 mg, the median 1 mg.0.5 mg

61% of 1,215 products listing zeaxanthin give more (median 1 mg). Per day at the most servings: 1 mg.

Inositol62.5 mgInositol in Women's Nutrients against 4,042 products62.5 mg per serving; the middle half of products list 10 mg to 80 mg, the median 30 mg.62.5 mg

Higher than 71% of 4,042 products listing inositol (median 30 mg). Per day at the most servings: 125 mg.

Alpha Lipoic Acid37.5 mgAlpha Lipoic Acid in Women's Nutrients against 2,407 products37.5 mg per serving; the middle half of products list 25 mg to 150 mg, the median 50 mg.37.5 mg

63% of 2,407 products listing alpha lipoic acid give more (median 50 mg). Per day at the most servings: 75 mg.

Cranberry fruit concentrate50 mgCranberry in Women's Nutrients against 1,064 products50 mg per serving; the middle half of products list 97.5 mg to 500 mg, the median 250 mg.50 mg

80% of 1,064 products listing cranberry give more (median 250 mg). Per day at the most servings: 100 mg.

MacularSynergy Complexno amount given
FloraGLO Lutein3 mg
Zeaxanthin500 mcg
BreastHealth Plusno amount given
HMRLignanas 7-Hydroxymatairesinol5 mg
Green Teaas Epigallocatechin Gallate, total Tea Catechins50 mgGreen Tea in Women's Nutrients against 2,595 products50 mg per serving; the middle half of products list 50 mg to 250 mg, the median 100 mg.50 mg

69% of 2,595 products listing green tea give more (median 100 mg). Per day at the most servings: 100 mg.

Turmeric Root Extractas CurcuminoidsStandardized to contain 95% Curcuminoids50 mgTurmeric in Women's Nutrients against 2,369 products50 mg per serving; the middle half of products list 50 mg to 500 mg, the median 150 mg.50 mg

71% of 2,369 products listing turmeric give more (median 150 mg). Per day at the most servings: 100 mg.

Calcium D-Glucarate25 mg
Cardio Polyphenol Complexno amount given
Red Wine (Vitis vinifera) concentrateas total Polyphenols50 mgGrape in Women's Nutrients against 1,900 products100 mg per serving; the middle half of products list 25 mg to 100 mg, the median 50 mg.100 mg

Higher than 58% of 1,900 products listing grape (median 50 mg). Per day at the most servings: 200 mg.

Grape Seed Extractas PolyphenolsStandardized to contain 92% Polyphenols50 mg
Pomegranate Whole Fruit Extractas PunicosidesStandardized to contain 40% Punicosides25 mgPomegranate in Women's Nutrients against 860 products25 mg per serving; the middle half of products list 12.5 mg to 250 mg, the median 70.5 mg.25 mg

66% of 860 products listing pomegranate give more (median 70.5 mg). Per day at the most servings: 50 mg.

StressCalm Blendno amount given
Rhodiola rosea Root Extractas Salidrosides, Total RosavinsStandardized to contain 3% Total Rosavins and 1% Salidroside50 mgRhodiola in Women's Nutrients against 945 products50 mg per serving; the middle half of products list 50 mg to 250 mg, the median 100 mg.50 mg

74% of 945 products listing rhodiola give more (median 100 mg). Per day at the most servings: 100 mg.

Lemon Balm Leaf Extractas Rosmarinic AcidStandardized to contain 5% Rosmarinic Acid25 mgLemon balm in Women's Nutrients against 475 products25 mg per serving; the middle half of products list 50 mg to 200 mg, the median 100 mg.25 mg

80% of 475 products listing lemon balm give more (median 100 mg). Per day at the most servings: 50 mg.

Source: NIH ODS Dietary Supplement Label Database, label 297157 (entered October 24, 2023), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • At 2 servings a day, the most its directions give, the label lists 75 mg of niacin, 2.1 times the adult Tolerable Upper Intake Level.
  • 92% of the 62 products that print an amount of pyridoxine (vitamin B6) list more than its 10.4 mg of pyridoxine (vitamin B6) (median 25 mg).

The NIH database records 1 to 2 servings a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Women's Nutrients's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Recommendations: As a dietary supplement, take 3 capsules, 1-2 times daily, with meals.
Warnings
Warning: Take with food. If you have liver problems, consult your health professional before use.
Vitamin K may be contraindicated with Coumadin (Warfarin). If you are pregnant or lactating, have any health condition or are taking any medication, particularly blood thinning medication, consult your health professional before use.
Keep out of the reach of children.
Use only if safety seal is intact.
Allergens and what it does not contain
Certified gluten-free by the gluten-free certification organization, www.gluten.org
Gluten-free, Non-GMO & hypoallergenic
Storage
Store in a cool, dry place.

Source: label statements in DSLD label 297157.

What else is on the label?

Other ingredients: Cellulose, Water, Ascorbyl Palmitate, Cranberry Fiber, Cranberry seed Oil, Guar Gum, Sunflower Lecithin.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): GFCO.org (Gluten-Free Certification Organization). Listed with: Certified gluten-free (GFCO) (a seal is the label's claim; the certifier's own list confirms it).

How many labels does Women's Nutrients have?

9 labels are on file under this name since February 25, 2019: other sizes, label designs and reformulations. The current one leads this page.

  1. Label 297157 (current) Entered October 24, 2023 · on the market · 360 capsules · UPC 7 66298 01175 2
  2. Label 294074 Entered June 22, 2023 · on the market · 180 capsules · UPC 7 66298 01176 9
  3. Label 247389 Entered April 22, 2021 · off the market July 21, 2022 · 360 capsules · UPC 7 66298 01175 2
  4. Label 247386 Entered April 22, 2021 · off the market July 21, 2022 · 180 capsules · UPC 7 66298 01176 9
  5. Label 232714 Entered August 23, 2020 · off the market December 16, 2020 · 30 packets · UPC 7 66298 01273 5
  6. Label 219457 Entered May 22, 2020 · off the market January 3, 2019 · 360 capsules · UPC 7 66298 01175 2
  7. Label 219445 Entered May 22, 2020 · off the market December 19, 2018 · 180 capsules · UPC 7 66298 01176 9
  8. Label 188734 Entered February 25, 2019 · off the market December 16, 2020 · 360 capsules · UPC 7 66298 01175 2
  9. Label 186371 Entered February 25, 2019 · off the market December 16, 2020 · 180 capsules · UPC 7 66298 01176 9

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Pure Encapsulations (manufacturer), Sudbury, MA. All Pure Encapsulations products.

Where next?