PlainVitamins

Women's Multivitamin 50 Plus

by GNC Women's · other (e.g. tea bag) · 30 packs

  • On the market (NIH)
  • DSLD label 331488
  • Serving 2 light green caplets
  • 30 servings

Women's Multivitamin 50 Plus by GNC Women's lists 47 ingredients, 47 with an amount per serving of 2 light green caplets, such as 1,500 mcg RAE of vitamin A, 200 mg of vitamin C, 40 mg of vitamin D and 20.1 mg of vitamin E. Its current label entered the NIH Dietary Supplement Label Database on May 21, 2025.

What is in Women's Multivitamin 50 Plus?

Each row as the label prints it, per serving of 2 light green caplets. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Women's Multivitamin 50 Plus: Supplement Facts rows against the market (DSLD label 331488, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamin Aas Beta-Carotene, Retinyl Acetate50% as beta-carotene, 50% as retinyl acetate1,500 mcg RAE167%
Vitamin Cas Ascorbic Acid, Calcium Ascorbate200 mg222%Vitamin C in Women's Multivitamin 50 Plus against 18,583 products200 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg200 mg

Higher than 63% of 18,583 products listing vitamin C (median 100 mg).

Vitamin Das Cholecalciferol40 mg200%

This amount is far outside what other labels list for vitamin D, or disagrees with the label's own %DV: possibly a unit or transcription slip in the database. Check the label image on DSLD.

Vitamin Eas D-Alpha-Tocopheryl Acetate, Natural20.1 mg134%
Vitamin Kas Phytonadione80 mcg67%Vitamin K in Women's Multivitamin 50 Plus against 4,607 products80 mcg per serving; the middle half of products list 35 mcg to 100 mcg, the median 80 mcg.DV 120 mcg80 mcg

37% of 4,607 products listing vitamin K give more (median 80 mcg).

Thiamineas Thiamine Mononitrate, Vitamin B150 mg4,167%Thiamin in Women's Multivitamin 50 Plus against 9,830 products50 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg50 mg

Higher than 82% of 9,830 products listing thiamin (median 5 mg).

Riboflavinas Vitamin B250 mg3,846%Riboflavin in Women's Multivitamin 50 Plus against 9,824 products50 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg50 mg

Higher than 86% of 9,824 products listing riboflavin (median 4 mg).

Niacinas Niacin, Niacinamide50 mg313%Niacin in Women's Multivitamin 50 Plus against 12,413 products50 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg50 mg

Higher than 75% of 12,413 products listing niacin (median 20 mg). 1.4 times the adult UL a day.

Vitamin B6as Pyridoxine Hydrochloride50 mg2,941%Vitamin B6 in Women's Multivitamin 50 Plus against 15,277 products50 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg50 mg

Higher than 87% of 15,277 products listing vitamin B6 (median 6 mg).

Folate680 mcg DFE170%
Folic Acid400 mcg
Vitamin B12as Cyanocobalamin50 mcg2,083%Vitamin B12 in Women's Multivitamin 50 Plus against 14,425 products50 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg50 mcg

Higher than 51% of 14,425 products listing vitamin B12 (median 36 mcg).

Biotin300 mcg1,000%Biotin in Women's Multivitamin 50 Plus against 9,447 products300 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg300 mcg

Higher than 53% of 9,447 products listing biotin (median 200 mcg).

Pantothenic Acidas Calcium D-Pantothenate50 mg1,000%Pantothenic Acid (Vitamin B5) in Women's Multivitamin 50 Plus against 10,060 products50 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg50 mg

Higher than 72% of 10,060 products listing pantothenic acid (vitamin B5) (median 12 mg).

Cholineas Choline Bitartrate10 mg2%Choline in Women's Multivitamin 50 Plus against 4,738 products10 mg per serving; the middle half of products list 18 mg to 100 mg, the median 40 mg.DV 550 mgUL 3,500 mg10 mg

80% of 4,738 products listing choline give more (median 40 mg).

Calciumas Calcium Ascorbate, Calcium Carbonate, Calcium D-Pantothenate500 mg38%Calcium in Women's Multivitamin 50 Plus against 17,831 products500 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg500 mg

Higher than 85% of 17,831 products listing calcium (median 115 mg).

Iodineas Potassium Iodide150 mcg100%Iodine in Women's Multivitamin 50 Plus against 6,382 products150 mcg per serving; the middle half of products list 75 mcg to 150 mcg, the median 150 mcg.DV 150 mcgUL 1,100 mcg150 mcg

15% of 6,382 products listing iodine give more (median 150 mcg).

Magnesiumas Magnesium Oxide50 mg12%Magnesium in Women's Multivitamin 50 Plus against 14,003 products50 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg50 mg

59% of 14,003 products listing magnesium give more (median 86 mg).

Zincas Zinc Oxide15 mg136%Zinc in Women's Multivitamin 50 Plus against 13,186 products15 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg15 mg

Higher than 56% of 13,186 products listing zinc (median 11 mg).

Seleniumas L-Selenomethionine200 mcg364%Selenium in Women's Multivitamin 50 Plus against 7,658 products200 mcg per serving; the middle half of products list 27 mcg to 100 mcg, the median 55 mcg.DV 55 mcgUL 400 mcg200 mcg

Higher than 82% of 7,658 products listing selenium (median 55 mcg).

Copperas Copper Sulfate2 mg222%Copper in Women's Multivitamin 50 Plus against 6,468 products2 mg per serving; the middle half of products list 0.5 mg to 2 mg, the median 1 mg.DV 0.9 mgUL 10 mg2 mg

Higher than 66% of 6,468 products listing copper (median 1 mg).

Manganeseas Manganese Sulfate2 mg87%Manganese in Women's Multivitamin 50 Plus against 7,016 products2 mg per serving; the middle half of products list 1 mg to 3.92 mg, the median 2 mg.DV 2.3 mgUL 11 mg2 mg

38% of 7,016 products listing manganese give more (median 2 mg).

Chromiumas Chromium Chloride120 mcg343%Chromium in Women's Multivitamin 50 Plus against 7,825 products120 mcg per serving; the middle half of products list 45 mcg to 200 mcg, the median 100 mcg.DV 35 mcg120 mcg

Higher than 54% of 7,825 products listing chromium (median 100 mcg).

Molybdenumas Sodium Molybdate75 mcg167%Molybdenum in Women's Multivitamin 50 Plus against 4,390 products75 mcg per serving; the middle half of products list 25 mcg to 75 mcg, the median 50 mcg.DV 45 mcgUL 2,000 mcg75 mcg

Higher than 62% of 4,390 products listing molybdenum (median 50 mcg).

Super Antioxidant Blend28.95 mg
Alpha-Lipoic Acid25 mgAlpha Lipoic Acid in Women's Multivitamin 50 Plus against 2,407 products25 mg per serving; the middle half of products list 25 mg to 150 mg, the median 50 mg.25 mg

68% of 2,407 products listing alpha lipoic acid give more (median 50 mg).

Lutein2 mgLutein in Women's Multivitamin 50 Plus against 2,493 products2 mg per serving; the middle half of products list 0.5 mg to 10 mg, the median 3 mg.2 mg

52% of 2,493 products listing lutein give more (median 3 mg).

Lycopene1 mgLycopene in Women's Multivitamin 50 Plus against 1,691 products1 mg per serving; the middle half of products list 0.5 mg to 5 mg, the median 1.2 mg.1 mg

50% of 1,691 products listing lycopene give more (median 1.2 mg).

Turmeric Root Extract500 mcgTurmeric in Women's Multivitamin 50 Plus against 2,369 products0.5 mg per serving; the middle half of products list 50 mg to 500 mg, the median 150 mg.0.5 mg

99% of 2,369 products listing turmeric give more (median 150 mg).

Curcuminoids20%100 mcgCurcuminoid in Women's Multivitamin 50 Plus against 309 products0.1 mg per serving; the middle half of products list 40 mg to 300 mg, the median 100 mg.0.1 mg

97% of 309 products listing curcuminoid give more (median 100 mg).

Zeaxanthinas Zeaxanthin Isomers400 mcgZeaxanthin in Women's Multivitamin 50 Plus against 1,215 products0.4 mg per serving; the middle half of products list 0.4 mg to 2 mg, the median 1 mg.0.4 mg

70% of 1,215 products listing zeaxanthin give more (median 1 mg).

Astaxanthinas Haematococcus pluvialis50 mcgAstaxanthin in Women's Multivitamin 50 Plus against 955 products0.05 mg per serving; the middle half of products list 0.1 mg to 4 mg, the median 1 mg.0.05 mg

80% of 955 products listing astaxanthin give more (median 1 mg).

Brain & Circulatory Support Blend22.01 mg
Inositol10 mgInositol in Women's Multivitamin 50 Plus against 4,042 products10 mg per serving; the middle half of products list 10 mg to 80 mg, the median 30 mg.10 mg

72% of 4,042 products listing inositol give more (median 30 mg).

Ginkgo biloba, Powder5 mgGinkgo in Women's Multivitamin 50 Plus against 1,339 products5 mg per serving; the middle half of products list 30 mg to 120 mg, the median 60 mg.5 mg

96% of 1,339 products listing ginkgo give more (median 60 mg).

Bacopa monnieri Leaf Extract4 mgBacopa in Women's Multivitamin 50 Plus against 481 products4 mg per serving; the middle half of products list 100 mg to 300 mg, the median 200 mg.4 mg

99% of 481 products listing bacopa give more (median 200 mg).

Boronas Sodium Borate2 mgBoron in Women's Multivitamin 50 Plus against 3,339 products2 mg per serving; the middle half of products list 0.3 mg to 2 mg, the median 1 mg.UL 20 mg2 mg

Higher than 64% of 3,339 products listing boron (median 1 mg).

Phosphatidylserine1 mgPhosphatidylserine in Women's Multivitamin 50 Plus against 641 products1 mg per serving; the middle half of products list 50 mg to 150 mg, the median 100 mg.1 mg

99% of 641 products listing phosphatidylserine give more (median 100 mg).

Vanadiumas Sodium Metavanadate10 mcgVanadium in Women's Multivitamin 50 Plus against 1,744 products10 mcg per serving; the middle half of products list 10 mcg to 100 mcg, the median 25 mcg.UL 1,800 mcg10 mcg

60% of 1,744 products listing vanadium give more (median 25 mcg).

Eye & Skin Health Complex20.5 mg
Silicaas Silicon Dioxide4 mgSilicon in Women's Multivitamin 50 Plus against 1,220 products4 mg per serving; the middle half of products list 2 mg to 10.5 mg, the median 4 mg.4 mg

44% of 1,220 products listing silicon give more (median 4 mg).

Black Currant Fruit Extract2.5 mgBlack Currant in Women's Multivitamin 50 Plus against 97 products2.5 mg per serving; the middle half of products list 40 mg to 250 mg, the median 50 mg.2.5 mg

95% of 97 products listing black currant give more (median 50 mg).

Blueberry, Powderas Vaccinium corymbosum2.5 mgBlueberry in Women's Multivitamin 50 Plus against 378 products2.5 mg per serving; the middle half of products list 50 mg to 300 mg, the median 100 mg.2.5 mg

99% of 378 products listing blueberry give more (median 100 mg).

Cranberry Fruit Concentrate2.5 mgCranberry in Women's Multivitamin 50 Plus against 1,064 products2.5 mg per serving; the middle half of products list 97.5 mg to 500 mg, the median 250 mg.2.5 mg

98% of 1,064 products listing cranberry give more (median 250 mg).

Bilberry, Powder2.5 mgBilberry in Women's Multivitamin 50 Plus against 896 products2.5 mg per serving; the middle half of products list 20 mg to 100 mg, the median 50 mg.2.5 mg

97% of 896 products listing bilberry give more (median 50 mg).

Elderberry, Powderas Sambucus nigra, Powder2.5 mgEuropean Elder in Women's Multivitamin 50 Plus against 920 products2.5 mg per serving; the middle half of products list 50 mg to 400 mg, the median 150 mg.2.5 mg

over 99% of 920 products listing european elder give more (median 150 mg).

Hyaluronic Acidas Sodium Hyaluronate2 mgHyaluronic acid in Women's Multivitamin 50 Plus against 900 products2 mg per serving; the middle half of products list 10 mg to 100 mg, the median 50 mg.2 mg

94% of 900 products listing hyaluronic acid give more (median 50 mg).

Resveratrol1 mgResveratrol in Women's Multivitamin 50 Plus against 1,123 products1 mg per serving; the middle half of products list 20 mg to 125 mg, the median 50 mg.1 mg

96% of 1,123 products listing resveratrol give more (median 50 mg).

Grape Seed Extract1 mgGrape in Women's Multivitamin 50 Plus against 1,900 products1 mg per serving; the middle half of products list 25 mg to 100 mg, the median 50 mg.1 mg

98% of 1,900 products listing grape give more (median 50 mg).

Polyphenols86%0.86 mgPolyphenols in Women's Multivitamin 50 Plus against 249 products0.86 mg per serving; the middle half of products list 19.5 mg to 180 mg, the median 80 mg.0.86 mg

99% of 249 products listing polyphenols give more (median 80 mg).

Source: NIH ODS Dietary Supplement Label Database, label 331488 (entered May 21, 2025), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • At 1 serving a day, the most its directions give, the label lists 50 mg of niacin, 1.4 times the adult Tolerable Upper Intake Level.
  • 99% of the 2,369 products that print an amount of turmeric list more than its 0.5 mg of turmeric (median 150 mg).
  • 97% of the 309 products that print an amount of curcuminoid list more than its 0.1 mg of curcuminoid (median 100 mg).
  • 80% of the 955 products that print an amount of astaxanthin list more than its 0.05 mg of astaxanthin (median 1 mg).
  • 96% of the 1,339 products that print an amount of ginkgo list more than its 5 mg of ginkgo (median 60 mg).
  • 99% of the 481 products that print an amount of bacopa list more than its 4 mg of bacopa (median 200 mg).

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Women's Multivitamin 50 Plus's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Directions: As a dietary supplement, take contents of one pack daily with food. For maximum benefits, take as directed every day.
Warnings
Warning: Cancer and Reproductive Harm – www.P65Warnings.ca.gov. Discontinue use two weeks prior to surgery. Do not exceed recommended intake. Inform your physician of this product's biotin content before any lab test. Niacin may cause a temporary flushing reaction.
Consult your physician prior to using this product if you are pregnant, nursing, taking medication or have a medical condition. Consult with your physician prior to use if you have high blood pressure or heart problems, or are taking prescription drugs.
Keep out of reach of children.
Contains: Soybeans, fish (anchovy, mackerel, sardine, smelt, whiting, pollock, salmon, tuna, cod or a combination thereof).
Contains a bioengineered food ingredient.
Storage
Store in a cool, dry place.

Source: label statements in DSLD label 331488.

What else is on the label?

Other ingredients: Microcrystalline Cellulose, Hydroxypropylmethylcellulose, Maltodextrin, Stearic Acid, Cellulose, Hydroxypropyl Cellulose, Dicalcium Phosphate, Sucrose, Magnesium Stearate, Titanium Dioxide, Food Starch, Modified, Mannitol, Porcine Gelatin, Fish Gelatin, Polyethylene Glycol, Corn Starch, Calcium Silicate, Talc, Vanilla Mint Flavor, Natural, DL-Alpha-Tocopherol, Methylcellulose, Glucose Syrup, Chlorophyllin, Stevia Leaf Extract, Gum Arabic, Vegetable Oil, Sodium Ascorbate, Mixed Carotenoids, Magnesium Hydroxide, Butylated Hydroxyanisole, Butylated Hydroxytoluene, Tricalcium Phosphate, Anthocyanin, Povidone, Mixed Tocopherols, Ascorbyl Palmitate, Dextrin, Medium Chain Triglyceride, Starch, Modified, Polyglycerol Fatty Acid Esters, Sodium Aluminum Silicate, Sodium Carboxymethylcellulose, Sodium Chloride.

How many labels does Women's Multivitamin 50 Plus have?

2 labels are on file under this name since July 23, 2020: other sizes, label designs and reformulations. The current one leads this page.

  1. Label 331488 (current) Entered May 21, 2025 · on the market · 30 packs
  2. Label 229288 Entered July 23, 2020 · off the market December 3, 2024 · 30 packs

DSLD also links this label to: Brain Health Complex (bundle set), Bone Building Complex (bundle set), High-Potency Fish Oil (bundle set), Healthy Aging Antioxidant Formula (bundle set).

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names GNC Holdings, LLC (distributor), Pittsburgh, PA. All GNC Women's products.

Where next?