Bone Building Complex
by GNC Women's · other (e.g. tea bag) · 30 beige caplets
- On the market (NIH)
- DSLD label 331489
- Serving 1 beige caplet
- 30 servings
Bone Building Complex by GNC Women's lists 3 ingredients, 3 with an amount per serving of 1 beige caplet, such as 600 mg of calcium, 10 mcg (400 IU) of vitamin D and 40 mg of mbp. Its current label entered the NIH Dietary Supplement Label Database on June 25, 2025.
What is in Bone Building Complex?
Each row as the label prints it, per serving of 1 beige caplet. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).
| Ingredient | Amount | % DV | Among products listing it |
|---|---|---|---|
| Calciumas Calcium Carbonate | 600 mg | 46% | Higher than 91% of 17,831 products listing calcium (median 115 mg). |
| Vitamin Das Cholecalciferol, Vitamin D3 | 10 mcg (400 IU) | 50% | 57% of 14,175 products listing vitamin D give more (median 15 mcg). |
| Mbpas Milk Protein | 40 mg |
Source: NIH ODS Dietary Supplement Label Database, label 331489 (entered June 25, 2025), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.
Is that a lot?
The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:
- Its 600 mg of calcium is higher than 91% of the 17,831 calcium products that print an amount; 1,267 list more.
The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.
The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.
Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.
Which products have the closest formulas?
2 products list the very same ingredients; the nearest amounts come first.
- Calcium/MBPGNC Ultra Mega Green · off the market same ingredients
- Calcium/MBPGNC Women's · off the market same ingredients
- Bone FormulaGNC 50 Plus · off the market 3 shared, 86% alike
- Vitamin D FormulaGNC · off the market 2 shared, 74% alike
- Advanced Bone ProtectionAOR Advanced Orthomolecular Research Advanced 1 shared, 70% alike
- MBR Bone Review Once DailySource Naturals 1 shared, 70% alike
Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.
What does the label say about taking it?
Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.
- Directions
- Directions: As a dietary supplement, take contents of one pack daily with food. For maximum benefits, take as directed every day.
- Warnings
- Contains: Milk.
- WARNING: Cancer and Reproductive Harm - www.P65Warnings.ca.gov. Discontinue use two weeks prior to surgery. Do not exceed recommended intake. Inform your physician of this product's biotin content before any lab test. This product contains EGCG from green tea. Niacin may cause a temporary flushing reaction.
- Consult your physician prior to using this product if you are pregnant, nursing, taking medication or have a medical condition. Consult with your physician prior to use if you have high blood pressure or heart problems, or are taking prescription drugs.
- Keep out of reach of children.
- Storage
- Store in a cool, dry place.
Source: label statements in DSLD label 331489.
What else is on the label?
Other ingredients: Microcrystalline Cellulose, Maltodextrin, Hydroxypropylcellulose, Hydroxypropyl Methylcellulose, Croscarmellose Sodium, Magnesium Stearate, Titanium Dioxide, Silicon Dioxide, Acetoglycerides, Polyethylene Glycol, Caramel, Polysorbate 80, Carnauba Wax, Ethyl Vanillin.
How many labels does Bone Building Complex have?
One label is on file, entered on June 25, 2025.
- Label 331489 (current) Entered June 25, 2025 · on the market · 30 beige caplets
DSLD also links this label to: Calcium/MBP (image difference, same product), Brain Health Complex (bundle set), Women's Multivitamin 50 Plus (bundle set), High-Potency Fish Oil (bundle set), Healthy Aging Antioxidant Formula (bundle set).
Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).
Who makes it?
The label names GNC Holdings, LLC (distributor), Pittsburgh, PA. All GNC Women's products.