PlainVitamins

Multivitamin 50 Plus

by GNC Women's · other (e.g. tea bag) · 120 caplets

  • On the market (NIH)
  • DSLD label 331481
  • Serving 2 caplets
  • 60 servings

Multivitamin 50 Plus by GNC Women's lists 42 ingredients, 42 with an amount per serving of 2 caplets, such as 1,500 mcg RAE of vitamin A, 300 mg of vitamin C, 50 mcg (2,000 IU) of vitamin D and 20.1 mg of vitamin E. Its current label entered the NIH Dietary Supplement Label Database on August 22, 2025.

What is in Multivitamin 50 Plus?

Each row as the label prints it, per serving of 2 caplets. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Multivitamin 50 Plus: Supplement Facts rows against the market (DSLD label 331481, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamin Aas Beta-Carotene, Retinyl Acetateas 50% Beta-Carotene, & as 50% Retinyl Acetate1,500 mcg RAE167%
Vitamin Cas Ascorbic Acid, Calcium Ascorbate300 mg333%Vitamin C in Multivitamin 50 Plus against 18,583 products300 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg300 mg

Higher than 75% of 18,583 products listing vitamin C (median 100 mg).

Vitamin Das Cholecalciferol50 mcg (2,000 IU)250%Vitamin D in Multivitamin 50 Plus against 14,175 products50 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg50 mcg

Higher than 81% of 14,175 products listing vitamin D (median 15 mcg).

Vitamin Eas D-Alpha-Tocopheryl Acetate20.1 mg134%
Vitamin Kas Phytonadione80 mcg67%Vitamin K in Multivitamin 50 Plus against 4,607 products80 mcg per serving; the middle half of products list 35 mcg to 100 mcg, the median 80 mcg.DV 120 mcg80 mcg

37% of 4,607 products listing vitamin K give more (median 80 mcg).

Thiamineas Thiamine Mononitrate, Vitamin B150 mg4,167%Thiamin in Multivitamin 50 Plus against 9,830 products50 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg50 mg

Higher than 82% of 9,830 products listing thiamin (median 5 mg).

Riboflavinas Vitamin B250 mg3,846%Riboflavin in Multivitamin 50 Plus against 9,824 products50 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg50 mg

Higher than 86% of 9,824 products listing riboflavin (median 4 mg).

Niacinas Niacin, Niacinamide50 mg313%Niacin in Multivitamin 50 Plus against 12,413 products50 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg50 mg

Higher than 75% of 12,413 products listing niacin (median 20 mg). 1.4 times the adult UL a day.

Vitamin B6as Pyridoxine Hydrochloride50 mg2,941%Vitamin B6 in Multivitamin 50 Plus against 15,277 products50 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg50 mg

Higher than 87% of 15,277 products listing vitamin B6 (median 6 mg).

Folate680 mcg170%Folate in Multivitamin 50 Plus against 7,022 products680 mcg per serving; the middle half of products list 200 mcg to 400 mcg, the median 400 mcg.680 mcg

Higher than 81% of 7,022 products listing folate (median 400 mcg).

Folic Acid400 mcg
Vitamin B12as Cyanocobalamin50 mcg2,083%Vitamin B12 in Multivitamin 50 Plus against 14,425 products50 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg50 mcg

Higher than 51% of 14,425 products listing vitamin B12 (median 36 mcg).

Biotin300 mcg1,000%Biotin in Multivitamin 50 Plus against 9,447 products300 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg300 mcg

Higher than 53% of 9,447 products listing biotin (median 200 mcg).

Pantothenic Acidas Calcium D-Pantothenate50 mg1,000%Pantothenic Acid (Vitamin B5) in Multivitamin 50 Plus against 10,060 products50 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg50 mg

Higher than 72% of 10,060 products listing pantothenic acid (vitamin B5) (median 12 mg).

Cholineas Choline DL-Bitartrate10 mg2%Choline in Multivitamin 50 Plus against 4,738 products10 mg per serving; the middle half of products list 18 mg to 100 mg, the median 40 mg.DV 550 mgUL 3,500 mg10 mg

80% of 4,738 products listing choline give more (median 40 mg).

Calciumas Calcium Ascorbate, Calcium Carbonate, Calcium D-Pantothenate400 mg31%Calcium in Multivitamin 50 Plus against 17,831 products400 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg400 mg

Higher than 82% of 17,831 products listing calcium (median 115 mg).

Iodineas Potassium Iodide150 mcg100%Iodine in Multivitamin 50 Plus against 6,382 products150 mcg per serving; the middle half of products list 75 mcg to 150 mcg, the median 150 mcg.DV 150 mcgUL 1,100 mcg150 mcg

15% of 6,382 products listing iodine give more (median 150 mcg).

Magnesiumas Magnesium Oxide75 mg18%Magnesium in Multivitamin 50 Plus against 14,003 products75 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg75 mg

52% of 14,003 products listing magnesium give more (median 86 mg).

Zincas Zinc Oxide15 mg136%Zinc in Multivitamin 50 Plus against 13,186 products15 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg15 mg

Higher than 56% of 13,186 products listing zinc (median 11 mg).

Seleniumas L-Selenomethionine200 mcg364%Selenium in Multivitamin 50 Plus against 7,658 products200 mcg per serving; the middle half of products list 27 mcg to 100 mcg, the median 55 mcg.DV 55 mcgUL 400 mcg200 mcg

Higher than 82% of 7,658 products listing selenium (median 55 mcg).

Copperas Copper Sulfate2 mg222%Copper in Multivitamin 50 Plus against 6,468 products2 mg per serving; the middle half of products list 0.5 mg to 2 mg, the median 1 mg.DV 0.9 mgUL 10 mg2 mg

Higher than 66% of 6,468 products listing copper (median 1 mg).

Manganeseas Manganese Sulfate2 mg87%Manganese in Multivitamin 50 Plus against 7,016 products2 mg per serving; the middle half of products list 1 mg to 3.92 mg, the median 2 mg.DV 2.3 mgUL 11 mg2 mg

38% of 7,016 products listing manganese give more (median 2 mg).

Chromiumas Chromium Chloride120 mg343%

This amount is far outside what other labels list for chromium, or disagrees with the label's own %DV: possibly a unit or transcription slip in the database. Check the label image on DSLD.

Molybdenumas Sodium Molybdate75 mcg167%Molybdenum in Multivitamin 50 Plus against 4,390 products75 mcg per serving; the middle half of products list 25 mcg to 75 mcg, the median 50 mcg.DV 45 mcgUL 2,000 mcg75 mcg

Higher than 62% of 4,390 products listing molybdenum (median 50 mcg).

Sage, Powderas Salvia officinalis, Powder50 mgSage in Multivitamin 50 Plus against 138 products50 mg per serving; the middle half of products list 75 mg to 400 mg, the median 200 mg.50 mg

80% of 138 products listing sage give more (median 200 mg).

Alpha-Lipoic Acid25 mgAlpha Lipoic Acid in Multivitamin 50 Plus against 2,407 products25 mg per serving; the middle half of products list 25 mg to 150 mg, the median 50 mg.25 mg

68% of 2,407 products listing alpha lipoic acid give more (median 50 mg).

Ginkgo biloba leaf powder25 mgGinkgo in Multivitamin 50 Plus against 1,339 products25 mg per serving; the middle half of products list 30 mg to 120 mg, the median 60 mg.25 mg

80% of 1,339 products listing ginkgo give more (median 60 mg).

Inositol10 mgInositol in Multivitamin 50 Plus against 4,042 products10 mg per serving; the middle half of products list 10 mg to 80 mg, the median 30 mg.10 mg

72% of 4,042 products listing inositol give more (median 30 mg).

Phosphatidylserine10 mgPhosphatidylserine in Multivitamin 50 Plus against 641 products10 mg per serving; the middle half of products list 50 mg to 150 mg, the median 100 mg.10 mg

91% of 641 products listing phosphatidylserine give more (median 100 mg).

Hyaluronic Acidas Sodium Hyaluronate5 mgHyaluronic acid in Multivitamin 50 Plus against 900 products5 mg per serving; the middle half of products list 10 mg to 100 mg, the median 50 mg.5 mg

78% of 900 products listing hyaluronic acid give more (median 50 mg).

Silicaas Silicon Dioxide4 mgSilicon in Multivitamin 50 Plus against 1,220 products4 mg per serving; the middle half of products list 2 mg to 10.5 mg, the median 4 mg.4 mg

44% of 1,220 products listing silicon give more (median 4 mg).

Bilberry fruit powder2.5 mgBilberry in Multivitamin 50 Plus against 896 products2.5 mg per serving; the middle half of products list 20 mg to 100 mg, the median 50 mg.2.5 mg

97% of 896 products listing bilberry give more (median 50 mg).

Black Currant fruit extract2.5 mgBlack Currant in Multivitamin 50 Plus against 97 products2.5 mg per serving; the middle half of products list 40 mg to 250 mg, the median 50 mg.2.5 mg

95% of 97 products listing black currant give more (median 50 mg).

Blueberry fruit powder2.5 mgBlueberry in Multivitamin 50 Plus against 378 products2.5 mg per serving; the middle half of products list 50 mg to 300 mg, the median 100 mg.2.5 mg

99% of 378 products listing blueberry give more (median 100 mg).

Cranberry fruit extract2.5 mgCranberry in Multivitamin 50 Plus against 1,064 products2.5 mg per serving; the middle half of products list 97.5 mg to 500 mg, the median 250 mg.2.5 mg

98% of 1,064 products listing cranberry give more (median 250 mg).

Elderberry Fruit Powder2.5 mgEuropean Elder in Multivitamin 50 Plus against 920 products2.5 mg per serving; the middle half of products list 50 mg to 400 mg, the median 150 mg.2.5 mg

over 99% of 920 products listing european elder give more (median 150 mg).

Boronas Sodium Borate2 mgBoron in Multivitamin 50 Plus against 3,339 products2 mg per serving; the middle half of products list 0.3 mg to 2 mg, the median 1 mg.UL 20 mg2 mg

Higher than 64% of 3,339 products listing boron (median 1 mg).

Luteinas Marigold flower extract2 mgLutein in Multivitamin 50 Plus against 2,493 products2 mg per serving; the middle half of products list 0.5 mg to 10 mg, the median 3 mg.2 mg

52% of 2,493 products listing lutein give more (median 3 mg).

Lycopene1 mgLycopene in Multivitamin 50 Plus against 1,691 products1 mg per serving; the middle half of products list 0.5 mg to 5 mg, the median 1.2 mg.1 mg

50% of 1,691 products listing lycopene give more (median 1.2 mg).

Zeaxanthinas Zeaxanthin Isomers400 mcgZeaxanthin in Multivitamin 50 Plus against 1,215 products0.4 mg per serving; the middle half of products list 0.4 mg to 2 mg, the median 1 mg.0.4 mg

70% of 1,215 products listing zeaxanthin give more (median 1 mg).

Astaxanthinas Haematococcus pluvialis50 mcgAstaxanthin in Multivitamin 50 Plus against 955 products0.05 mg per serving; the middle half of products list 0.1 mg to 4 mg, the median 1 mg.0.05 mg

80% of 955 products listing astaxanthin give more (median 1 mg).

Vanadiumas Sodium Metavanadate10 mcgVanadium in Multivitamin 50 Plus against 1,744 products10 mcg per serving; the middle half of products list 10 mcg to 100 mcg, the median 25 mcg.UL 1,800 mcg10 mcg

60% of 1,744 products listing vanadium give more (median 25 mcg).

Source: NIH ODS Dietary Supplement Label Database, label 331481 (entered August 22, 2025), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • At 1 serving a day, the most its directions give, the label lists 50 mg of niacin, 1.4 times the adult Tolerable Upper Intake Level.
  • 91% of the 641 products that print an amount of phosphatidylserine list more than its 10 mg of phosphatidylserine (median 100 mg).
  • 97% of the 896 products that print an amount of bilberry list more than its 2.5 mg of bilberry (median 50 mg).
  • 95% of the 97 products that print an amount of black currant list more than its 2.5 mg of black currant (median 50 mg).
  • 99% of the 378 products that print an amount of blueberry list more than its 2.5 mg of blueberry (median 100 mg).
  • 98% of the 1,064 products that print an amount of cranberry list more than its 2.5 mg of cranberry (median 250 mg).

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Multivitamin 50 Plus's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Directions: As a dietary supplement, take two caplets daily with food.
Warnings
Contains a bioengineered food ingredient.
Warning: Cancer and Reproductive Harm - www.P65Warnings.ca.gov. Discontinue use two weeks prior to surgery. Inform your physician of this product's biotin content before any lab test. Niacin may cause a temporary flushing reaction.
Keep out of reach of children.
Consult your physician prior to using this product if you are pregnant, nursing, taking medication or have a medical condition.
Contains: Soybeans, Fish (Anchovy, Mackerel, Sardine, Smelt, Salmon, Tuna, Cod or a Combination Thereof).
Allergens and what it does not contain
No artificial flavors, gluten free, no milk. Gf Gluten free
Storage
Store in a cool, dry place.

Source: label statements in DSLD label 331481.

What else is on the label?

Other ingredients: Microcrystalline Cellulose, Hydroxypropylmethylcellulose, Stearic Acid, Hydroxypropylcellulose, Corn Oil, Corn Starch, Gelatin, Glucose Syrup, Gum Arabic, Magnesium Stearate, Maltodextrin, Medium Chain Triglyceride, mixed Tocopherols, modified Starch, natural Vanilla flavor, Polydextrose, Polyethylene Glycol, Polysorbate 80, Polyvinyl Alcohol, Riboflavin, Sodium Ascorbate, Spirulina extract, Starch, Stevia leaf extract, Sugar, Talc, Titanium Dioxide, Tricalcium Phosphate, Vegetable oil.

How many labels does Multivitamin 50 Plus have?

3 labels are on file under this name since February 25, 2021: other sizes, label designs and reformulations. The current one leads this page.

  1. Label 331481 (current) Entered August 22, 2025 · on the market · 120 caplets
  2. Label 243737 Entered February 25, 2021 · on the market · 60 caplets
  3. Label 243725 Entered February 25, 2021 · off the market December 3, 2024 · 120 caplets

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names GNC Holdings, LLC (distributor), Pittsburgh, PA. All GNC Women's products.

Where next?