PlainVitamins

Women's MultiStart

by Natural Factors · tablet or pill · 180 tablets

  • On the market (NIH)
  • UPC 0 68958 01581 1
  • DSLD label 75100
  • Serving 3 tablets
  • 60 servings

Women's MultiStart by Natural Factors lists 35 ingredients, 35 with an amount per serving of 3 tablets, such as 3,000 mcg RAE of vitamin A, 300 mg of vitamin C, 5 mcg (200 IU) of vitamin D3 and 67 mg of vitamin E. Its current label entered the NIH Dietary Supplement Label Database on June 23, 2017.

What is in Women's MultiStart?

Each row as the label prints it, per serving of 3 tablets. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Women's MultiStart: Supplement Facts rows against the market (DSLD label 75100, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamin Aas Beta-Carotene, Vitamin A PalmitateVitamin A (Form: 25% Vitamin A Palmitate, & 75% Beta-Carotene)3,000 mcg RAE333%
Vitamin Cas Ascorbic Acid300 mg333%Vitamin C in Women's MultiStart against 18,583 products300 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg300 mg

Higher than 75% of 18,583 products listing vitamin C (median 100 mg). Per day at the most servings: 600 mg.

Vitamin D3as CholecalciferolVitamin D3 (Alt. Name: Cholecalciferol) Note: 200 IU5 mcg (200 IU)25%Vitamin D in Women's MultiStart against 14,175 products5 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg5 mcg

83% of 14,175 products listing vitamin D give more (median 15 mcg). Per day at the most servings: 10 mcg.

Vitamin Eas D-Alpha-Tocopheryl Acid Succinate67 mg447%
Vitamin K130 mcg25%Vitamin K in Women's MultiStart against 4,607 products30 mcg per serving; the middle half of products list 35 mcg to 100 mcg, the median 80 mcg.DV 120 mcg30 mcg

76% of 4,607 products listing vitamin K give more (median 80 mcg). Per day at the most servings: 60 mcg.

Thiamineas Thiamine Hydrochloride30 mg2,500%Thiamin in Women's MultiStart against 9,830 products30 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg30 mg

Higher than 78% of 9,830 products listing thiamin (median 5 mg). Per day at the most servings: 60 mg.

Riboflavin15 mg1,154%Riboflavin in Women's MultiStart against 9,824 products15 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg15 mg

Higher than 69% of 9,824 products listing riboflavin (median 4 mg). Per day at the most servings: 30 mg.

Niacinas Niacin, NiacinamideNiacin (Form: Niacin, & Niacinamide)30 mg188%Niacin in Women's MultiStart against 12,413 products30 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg30 mg

Higher than 63% of 12,413 products listing niacin (median 20 mg). Per day at the most servings: 60 mg. 1.7 times the adult UL a day.

Vitamin B6as Pyridoxine Hydrochloride30 mg1,765%Vitamin B6 in Women's MultiStart against 15,277 products30 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg30 mg

Higher than 82% of 15,277 products listing vitamin B6 (median 6 mg). Per day at the most servings: 60 mg.

Folate680 mcg170%Folate in Women's MultiStart against 7,022 products680 mcg per serving; the middle half of products list 200 mcg to 400 mcg, the median 400 mcg.680 mcg

Higher than 81% of 7,022 products listing folate (median 400 mcg). Per day at the most servings: 1,360 mcg.

Folic Acid400 mcg
Vitamin B12as Cyanocobalamin400 mcg16,667%Vitamin B12 in Women's MultiStart against 14,425 products400 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg400 mcg

Higher than 81% of 14,425 products listing vitamin B12 (median 36 mcg). Per day at the most servings: 800 mcg.

Biotin300 mcg1,000%Biotin in Women's MultiStart against 9,447 products300 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg300 mcg

Higher than 53% of 9,447 products listing biotin (median 200 mcg). Per day at the most servings: 600 mcg.

Pantothenic Acidas Calcium Pantothenate50 mg1,000%Pantothenic Acid (Vitamin B5) in Women's MultiStart against 10,060 products50 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg50 mg

Higher than 72% of 10,060 products listing pantothenic acid (vitamin B5) (median 12 mg). Per day at the most servings: 100 mg.

Calciumas Calcium Carbonate, Calcium CitrateCalcium (Form: Calcium Citrate, & Calcium Carbonate)500 mg38%Calcium in Women's MultiStart against 17,831 products500 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg500 mg

Higher than 85% of 17,831 products listing calcium (median 115 mg). Per day at the most servings: 1,000 mg.

Ironas Ferrous Fumarate9 mg50%Iron in Women's MultiStart against 6,910 products9 mg per serving; the middle half of products list 1.2 mg to 18 mg, the median 5 mg.DV 18 mgUL 45 mg9 mg

Higher than 63% of 6,910 products listing iron (median 5 mg). Per day at the most servings: 18 mg.

Iodineas KelpIodine (Form: from Kelp)150 mcg100%Iodine in Women's MultiStart against 6,382 products150 mcg per serving; the middle half of products list 75 mcg to 150 mcg, the median 150 mcg.DV 150 mcgUL 1,100 mcg150 mcg

15% of 6,382 products listing iodine give more (median 150 mcg). Per day at the most servings: 300 mcg.

Magnesiumas Magnesium Citrate, Magnesium OxideMagnesium (Form: Magnesium Oxide, & Magnesium Citrate)150 mg36%Magnesium in Women's MultiStart against 14,003 products150 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg150 mg

Higher than 70% of 14,003 products listing magnesium (median 86 mg). Per day at the most servings: 300 mg.

Zincas Zinc Citrate7 mg64%Zinc in Women's MultiStart against 13,186 products7 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg7 mg

68% of 13,186 products listing zinc give more (median 11 mg). Per day at the most servings: 14 mg.

Seleniumas Selenium Chelate50 mcg91%Selenium in Women's MultiStart against 7,658 products50 mcg per serving; the middle half of products list 27 mcg to 100 mcg, the median 55 mcg.DV 55 mcgUL 400 mcg50 mcg

56% of 7,658 products listing selenium give more (median 55 mcg). Per day at the most servings: 100 mcg.

Copperas Copper Gluconate0.7 mg78%Copper in Women's MultiStart against 6,468 products0.7 mg per serving; the middle half of products list 0.5 mg to 2 mg, the median 1 mg.DV 0.9 mgUL 10 mg0.7 mg

65% of 6,468 products listing copper give more (median 1 mg). Per day at the most servings: 1.4 mg.

Manganeseas Manganese Citrate7.5 mg326%Manganese in Women's MultiStart against 7,016 products7.5 mg per serving; the middle half of products list 1 mg to 3.92 mg, the median 2 mg.DV 2.3 mgUL 11 mg7.5 mg

Higher than 92% of 7,016 products listing manganese (median 2 mg). Per day at the most servings: 15 mg. 1.4 times the adult UL a day.

Chromiumas Chromium Picolinate100 mcg286%Chromium in Women's MultiStart against 7,825 products100 mcg per serving; the middle half of products list 45 mcg to 200 mcg, the median 100 mcg.DV 35 mcg100 mcg

47% of 7,825 products listing chromium give more (median 100 mcg). Per day at the most servings: 200 mcg.

Molybdenumas Molybdenum Citrate12 mcg27%Molybdenum in Women's MultiStart against 4,390 products12 mcg per serving; the middle half of products list 25 mcg to 75 mcg, the median 50 mcg.DV 45 mcgUL 2,000 mcg12 mcg

90% of 4,390 products listing molybdenum give more (median 50 mcg). Per day at the most servings: 24 mcg.

Inositol50 mgInositol in Women's MultiStart against 4,042 products50 mg per serving; the middle half of products list 10 mg to 80 mg, the median 30 mg.50 mg

Higher than 55% of 4,042 products listing inositol (median 30 mg). Per day at the most servings: 100 mg.

Ginger extractGinger extract PlantPart: root Note: 4:150 mgGinger in Women's MultiStart against 1,770 products50 mg per serving; the middle half of products list 25 mg to 150 mg, the median 60 mg.50 mg

51% of 1,770 products listing ginger give more (median 60 mg). Per day at the most servings: 100 mg.

Citrus powderas C. paradisi, C. sinensis, Citrus limonum50 mgCitrus in Women's MultiStart against 69 products50 mg per serving; the middle half of products list 28 mg to 200 mg, the median 85 mg.50 mg

57% of 69 products listing citrus give more (median 85 mg). Per day at the most servings: 100 mg.

Green Tea (Camellia sinensis) leaf phytosome40 mgGreen Tea in Women's MultiStart against 2,595 products40 mg per serving; the middle half of products list 50 mg to 250 mg, the median 100 mg.40 mg

82% of 2,595 products listing green tea give more (median 100 mg). Per day at the most servings: 80 mg.

Alfalfa JuiceAlfalfa Juice PlantPart: aerial part Note: powder 12:125 mgAlfalfa in Women's MultiStart against 477 products25 mg per serving; the middle half of products list 50 mg to 500 mg, the median 200 mg.25 mg

79% of 477 products listing alfalfa give more (median 200 mg). Per day at the most servings: 50 mg.

Spirulina algae25 mgBlue-Green Algae in Women's MultiStart against 709 products25 mg per serving; the middle half of products list 100 mg to 1,000 mg, the median 500 mg.25 mg

89% of 709 products listing blue-green algae give more (median 500 mg). Per day at the most servings: 50 mg.

Wheat Grass juice25 mgWheatgrass and couch grass (DSLD group) in Women's MultiStart against 241 products25 mg per serving; the middle half of products list 100 mg to 1,000 mg, the median 400 mg.25 mg

90% of 241 products listing wheatgrass and couch grass (DSLD group) give more (median 400 mg). Per day at the most servings: 50 mg.

Boronas Boron Citrate0.5 mgBoron in Women's MultiStart against 3,339 products0.5 mg per serving; the middle half of products list 0.3 mg to 2 mg, the median 1 mg.UL 20 mg0.5 mg

65% of 3,339 products listing boron give more (median 1 mg). Per day at the most servings: 1 mg.

Siliconas HorsetailSilicon (Form: from Horsetail PlantPart: aerial)0.5 mgSilicon in Women's MultiStart against 1,220 products0.5 mg per serving; the middle half of products list 2 mg to 10.5 mg, the median 4 mg.0.5 mg

94% of 1,220 products listing silicon give more (median 4 mg). Per day at the most servings: 1 mg.

Luteinas MarigoldLutein (Form: from Marigold PlantPart: flowers Genus: Tagetes Species: erecta)0.5 mgLutein in Women's MultiStart against 2,493 products0.5 mg per serving; the middle half of products list 0.5 mg to 10 mg, the median 3 mg.0.5 mg

72% of 2,493 products listing lutein give more (median 3 mg). Per day at the most servings: 1 mg.

Vanadiumas Vanadium Citrate40 mcgVanadium in Women's MultiStart against 1,744 products40 mcg per serving; the middle half of products list 10 mcg to 100 mcg, the median 25 mcg.UL 1,800 mcg40 mcg

Higher than 58% of 1,744 products listing vanadium (median 25 mcg). Per day at the most servings: 80 mcg.

Source: NIH ODS Dietary Supplement Label Database, label 75100 (entered June 23, 2017), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • At 2 servings a day, the most its directions give, the label lists 60 mg of niacin, 1.7 times the adult Tolerable Upper Intake Level.
  • At 2 servings a day, the most its directions give, the label lists 15 mg of manganese, 1.4 times the adult Tolerable Upper Intake Level.
  • 90% of the 4,390 products that print an amount of molybdenum list more than its 12 mcg of molybdenum (median 50 mcg).
  • 89% of the 709 products that print an amount of blue-green algae list more than its 25 mg of spirulina algae (filed by NIH under blue-green algae) (median 500 mg).
  • 90% of the 241 products that print an amount of wheatgrass and couch grass (DSLD group) list more than its 25 mg of wheat grass juice (filed by NIH under wheatgrass and couch grass (DSLD group)) (median 400 mg).
  • 94% of the 1,220 products that print an amount of silicon list more than its 0.5 mg of silicon (median 4 mg).

The NIH database records 1 to 2 servings a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Women's MultiStart's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Suggested Usage: 3 tablets up to 2 times per day with meals or as directed by a health professional.
Warnings
Warning: Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. Keep this product out of reach of children. In case of accidental overdose, call a doctor or poison control immediately.
Cautions: As with any supplement, consult your health professional before use if you are pregnant, breastfeeding, or trying to conceive, or if you are taking medication, have a medical condition, or anticipate a surgery.
Keep out of the reach of children.
Sealed for your protection. Do not use if seal is broken.
Contains soy.
Allergens and what it does not contain
Non-GMO
Contains no artificial colors, preservatives, or sweeteners; no dairy, sugar, gluten, yeast, egg, fish, shellfish, salt, tree nuts, or GMOs.
Storage
For freshness, store in a cool, dry place.

Source: label statements in DSLD label 75100.

What else is on the label?

Other ingredients: Microcrystalline Cellulose, Coating, Stearic Acid, Magnesium Stearate, Croscarmellose Sodium.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): Purity & potency guaranteed.

How many labels does Women's MultiStart have?

4 labels are on file under this name since April 26, 2012: other sizes, label designs and reformulations. The current one leads this page.

  1. Label 75100 (current) Entered June 23, 2017 · on the market · 180 tablets · UPC 0 68958 01581 1
  2. Label 75083 Entered June 23, 2017 · on the market · 90 tablets · UPC 0 68958 01580 4
  3. Label 8311 Entered April 26, 2012 · off the market May 6, 2017 · 180 tablets · UPC 0 68958 01581 1
  4. Label 8302 Entered April 26, 2012 · off the market May 6, 2017 · 90 tablets · UPC 0 68958 01580 4

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Natural Factors Canada (manufacturer). All Natural Factors products.

Where next?