PlainVitamins

Women's Multi 45 Plus

by SeniorLife Health · tablet or pill · 90 vegetarian tablets

  • On the market (NIH)
  • DSLD label 256563
  • Serving 3 tablets
  • 30 servings

Women's Multi 45 Plus by SeniorLife Health lists 44 ingredients, 38 with an amount per serving of 3 tablets, such as 1,500 mcg RAE of vitamin A, 300 mg of vitamin C, 10 mcg (400 IU) of vitamin D and 50 mg of vitamin E; 6 sit inside a blend without their own amounts. Its current label entered the NIH Dietary Supplement Label Database on November 19, 2021.

What is in Women's Multi 45 Plus?

Each row as the label prints it, per serving of 3 tablets. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Women's Multi 45 Plus: Supplement Facts rows against the market (DSLD label 256563, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamin Aas Beta-CaroteneVitamin A (Form: as Beta-Carotene) Note: 5000 IU1,500 mcg RAE167%
Vitamin Cas Ascorbic Acid300 mg333%Vitamin C in Women's Multi 45 Plus against 18,583 products300 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg300 mg

Higher than 75% of 18,583 products listing vitamin C (median 100 mg).

Vitamin Das CholecalciferolVitamin D (Form: as Cholecalciferol) Note: 400 IU10 mcg (400 IU)50%Vitamin D in Women's Multi 45 Plus against 14,175 products10 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg10 mcg

57% of 14,175 products listing vitamin D give more (median 15 mcg).

Vitamin Eas D-Alpha-Tocopheryl Succinate50 mg333%
Thiamineas Thiamine MononitrateThiamin (Form: as Thiamine Mononitrate)60 mg5,000%Thiamin in Women's Multi 45 Plus against 9,830 products60 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg60 mg

Higher than 91% of 9,830 products listing thiamin (median 5 mg).

Riboflavin60 mg4,615%Riboflavin in Women's Multi 45 Plus against 9,824 products60 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg60 mg

Higher than 93% of 9,824 products listing riboflavin (median 4 mg).

Niacinas Nicotinic AcidNiacin (Form: as Nicotinic Acid)20 mg125%Niacin in Women's Multi 45 Plus against 12,413 products20 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg20 mg

46% of 12,413 products listing niacin give more (median 20 mg).

Vitamin B6as Pyridoxine HydrochlorideVitamin B6 (Form: as Pyridoxine Hydrochloride)60 mg3,529%Vitamin B6 in Women's Multi 45 Plus against 15,277 products60 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg60 mg

Higher than 94% of 15,277 products listing vitamin B6 (median 6 mg).

Folate1,333 mcg DFE333%
Folic Acid800 mcg
Vitamin B12as CyanocobalaminVitamin B12 (Form: as Cyanocobalamin)400 mcg16,667%Vitamin B12 in Women's Multi 45 Plus against 14,425 products400 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg400 mcg

Higher than 81% of 14,425 products listing vitamin B12 (median 36 mcg).

Biotin600 mcg2,000%Biotin in Women's Multi 45 Plus against 9,447 products600 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg600 mcg

Higher than 81% of 9,447 products listing biotin (median 200 mcg).

Pantothenic Acidas Calcium PantothenatePantothenic Acid (Form: as D-Calcium Pantothenate) Pantothenic Acid (Form: as Calcium Pantothenate)50 mg1,000%Pantothenic Acid (Vitamin B5) in Women's Multi 45 Plus against 10,060 products50 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg50 mg

Higher than 72% of 10,060 products listing pantothenic acid (vitamin B5) (median 12 mg).

Cholineas Choline Bitartrate120 mg22%Choline in Women's Multi 45 Plus against 4,738 products120 mg per serving; the middle half of products list 18 mg to 100 mg, the median 40 mg.DV 550 mgUL 3,500 mg120 mg

Higher than 81% of 4,738 products listing choline (median 40 mg).

Calciumas Calcium Citrate, Calcium PhosphateCalcium (Form: from calcium citrate, Calcium phosphate)240 mg18%Calcium in Women's Multi 45 Plus against 17,831 products240 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg240 mg

Higher than 72% of 17,831 products listing calcium (median 115 mg).

Ironas Ferrous Fumarate10 mg56%Iron in Women's Multi 45 Plus against 6,910 products10 mg per serving; the middle half of products list 1.2 mg to 18 mg, the median 5 mg.DV 18 mgUL 45 mg10 mg

Higher than 67% of 6,910 products listing iron (median 5 mg).

Iodineas Potassium IodideIodine (Form: from Potassium Iodide)150 mcg100%Iodine in Women's Multi 45 Plus against 6,382 products150 mcg per serving; the middle half of products list 75 mcg to 150 mcg, the median 150 mcg.DV 150 mcgUL 1,100 mcg150 mcg

15% of 6,382 products listing iodine give more (median 150 mcg).

Magnesiumas Magnesium OxideMagnesium (Form: from Magnesium Oxide)240 mg57%Magnesium in Women's Multi 45 Plus against 14,003 products240 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg240 mg

Higher than 83% of 14,003 products listing magnesium (median 86 mg).

Zincas Zinc OxideZinc (Form: from Zinc Oxide)15 mg136%Zinc in Women's Multi 45 Plus against 13,186 products15 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg15 mg

Higher than 56% of 13,186 products listing zinc (median 11 mg).

Seleniumas L-SelenomethionineSelenium (Form: from L-Selenomethionine)200 mcg364%Selenium in Women's Multi 45 Plus against 7,658 products200 mcg per serving; the middle half of products list 27 mcg to 100 mcg, the median 55 mcg.DV 55 mcgUL 400 mcg200 mcg

Higher than 82% of 7,658 products listing selenium (median 55 mcg).

Copperas Cupric OxideCopper (Form: from Cupric Oxide)2 mg222%Copper in Women's Multi 45 Plus against 6,468 products2 mg per serving; the middle half of products list 0.5 mg to 2 mg, the median 1 mg.DV 0.9 mgUL 10 mg2 mg

Higher than 66% of 6,468 products listing copper (median 1 mg).

Manganeseas Manganous Gluconate2 mg87%Manganese in Women's Multi 45 Plus against 7,016 products2 mg per serving; the middle half of products list 1 mg to 3.92 mg, the median 2 mg.DV 2.3 mgUL 11 mg2 mg

38% of 7,016 products listing manganese give more (median 2 mg).

Chromiumas Chromium ChlorideChromium (Form: from Chromium Chloride)200 mcg571%Chromium in Women's Multi 45 Plus against 7,825 products200 mcg per serving; the middle half of products list 45 mcg to 200 mcg, the median 100 mcg.DV 35 mcg200 mcg

Higher than 72% of 7,825 products listing chromium (median 100 mcg).

Molybdenumas Sodium MolybdateMolybdenum (Form: from Sodium Molybdate)45 mg100%

This amount is far outside what other labels list for molybdenum, or disagrees with the label's own %DV: possibly a unit or transcription slip in the database. Check the label image on DSLD.

Lemon Bioflavonoid Complex200 mgFlavonoid in Women's Multi 45 Plus against 2,343 products200 mg per serving; the middle half of products list 25 mg to 100 mg, the median 50 mg.200 mg

Higher than 83% of 2,343 products listing flavonoid (median 50 mg).

Cinnamomum spp.100 mg
Ginger extract60 mcg

This amount is far outside what other labels list for ginger, or disagrees with the label's own %DV: possibly a unit or transcription slip in the database. Check the label image on DSLD.

Bilberry50 mgBilberry in Women's Multi 45 Plus against 896 products50 mg per serving; the middle half of products list 20 mg to 100 mg, the median 50 mg.50 mg

43% of 896 products listing bilberry give more (median 50 mg).

Alpha Lipoic Acid50 mgAlpha Lipoic Acid in Women's Multi 45 Plus against 2,407 products50 mg per serving; the middle half of products list 25 mg to 150 mg, the median 50 mg.50 mg

47% of 2,407 products listing alpha lipoic acid give more (median 50 mg).

Inositol30 mgInositol in Women's Multi 45 Plus against 4,042 products30 mg per serving; the middle half of products list 10 mg to 80 mg, the median 30 mg.30 mg

48% of 4,042 products listing inositol give more (median 30 mg).

Enzyme Blend30 mg
Papainin the blend, no amount given
Lipasein the blend, no amount given
Proteasein the blend, no amount given
Amylasein the blend, no amount given
Beet root Fiberin the blend, no amount given
Bromelainin the blend, no amount given
Soy30 mgSoy in Women's Multi 45 Plus against 250 products30 mg per serving; the middle half of products list 60 mg to 426.25 mg, the median 125 mg.30 mg

88% of 250 products listing soy give more (median 125 mg).

Betaine Hydrochloride25 mgBetaine Hydrochloride in Women's Multi 45 Plus against 914 products25 mg per serving; the middle half of products list 25 mg to 178 mg, the median 50 mg.25 mg

58% of 914 products listing betaine hydrochloride give more (median 50 mg).

Cranberry25 mgCranberry in Women's Multi 45 Plus against 1,064 products25 mg per serving; the middle half of products list 97.5 mg to 500 mg, the median 250 mg.25 mg

87% of 1,064 products listing cranberry give more (median 250 mg).

Grape extract20 mgGrape in Women's Multi 45 Plus against 1,900 products20 mg per serving; the middle half of products list 25 mg to 100 mg, the median 50 mg.20 mg

79% of 1,900 products listing grape give more (median 50 mg).

Pomegranate15 mgPomegranate in Women's Multi 45 Plus against 860 products15 mg per serving; the middle half of products list 12.5 mg to 250 mg, the median 70.5 mg.15 mg

74% of 860 products listing pomegranate give more (median 70.5 mg).

Tomato10 mgTomato in Women's Multi 45 Plus against 236 products10 mg per serving; the middle half of products list 10.75 mg to 100 mg, the median 31.5 mg.10 mg

75% of 236 products listing tomato give more (median 31.5 mg).

Lutein/Zeaxanthin Complexas Aztec Marigold extract, Lutemax 20203.75 mg
Boronas Boron GluconateBoron (Form: as Boron Gluconate)3,000 mcgBoron in Women's Multi 45 Plus against 3,339 products3 mg per serving; the middle half of products list 0.3 mg to 2 mg, the median 1 mg.UL 20 mg3 mg

Higher than 78% of 3,339 products listing boron (median 1 mg).

Vanadiumas Vanadium SulfateVanadium (Form: as Vanadium Sulfate)2 mcgVanadium in Women's Multi 45 Plus against 1,744 products2 mcg per serving; the middle half of products list 10 mcg to 100 mcg, the median 25 mcg.UL 1,800 mcg2 mcg

98% of 1,744 products listing vanadium give more (median 25 mcg).

Source: NIH ODS Dietary Supplement Label Database, label 256563 (entered November 19, 2021), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • Its 60 mg of thiamin is higher than 91% of the 9,830 thiamin products that print an amount; 822 list more.
  • Its 60 mg of riboflavin is higher than 93% of the 9,824 riboflavin products that print an amount; 614 list more.
  • Its 60 mg of vitamin B6 is higher than 94% of the 15,277 vitamin B6 products that print an amount; 880 list more.
  • 87% of the 1,064 products that print an amount of cranberry list more than its 25 mg of cranberry (median 250 mg).
  • 98% of the 1,744 products that print an amount of vanadium list more than its 2 mcg of vanadium (median 25 mcg).

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Women's Multi 45 Plus's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Suggested Use: Take 3 tablets daily, preferably with food.
Warnings
Warning: Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. Keep this product out of reach of children. In case of accidental overdose, call a doctor or poison control center immediately.
To report a serious adverse event, call 1-888-710-0006
Keep out of reach of children.
Contains: Soy.
Allergens and what it does not contain
Contains no artificial colors, flavors or preservatives; no wheat, gluten, milk, eggs, peanuts, tree nuts, crustacean shellfish or fish.
SGS verified the process for manufacturing this product with no GMO ingredients. www.sgs.com/no-gmo
Storage
Store in a cool, dry place.

Source: label statements in DSLD label 256563.

What else is on the label?

Other ingredients: Cellulose, modified Cellulose Gum, Magnesium Stearate, Stearic Acid, Silica, Glycerin, Cinnamon Bark Oil.

How many labels does Women's Multi 45 Plus have?

2 labels are on file under this name since November 25, 2011: other sizes, label designs and reformulations. The current one leads this page.

  1. Label 256563 (current) Entered November 19, 2021 · on the market · 90 vegetarian tablets
  2. Label 2177 Entered November 25, 2011 · off the market July 16, 2021 · 90 vegetarian tablets

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names SeniorLife Health (manufacturer), Salinas, CA. All SeniorLife Health products.

Where next?