PlainVitamins

Women's 45+ Multi

by Vitamer Laboratories · tablet or pill · 90 vegetarian tablets

  • On the market (NIH)
  • UPC 7 19985 53734 9
  • DSLD label 68982
  • Serving 3 tablets
  • 30 servings

Women's 45+ Multi by Vitamer Laboratories lists 42 ingredients, 37 with an amount per serving of 3 tablets, such as 5,000 IU of vitamin A, 300 mg of vitamin C, 400 IU (10 mcg) of vitamin D3 and 75 IU of vitamin E; 5 sit inside a blend without their own amounts. Its current label entered the NIH Dietary Supplement Label Database on December 23, 2016.

What is in Women's 45+ Multi?

Each row as the label prints it, per serving of 3 tablets. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Women's 45+ Multi: Supplement Facts rows against the market (DSLD label 68982, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamin Aas Beta-CaroteneVitamin A (Form: as Beta-Carotene)5,000 IU100%Vitamin A in Women's 45+ Multi against 5,772 products5,000 IU per serving; the middle half of products list 2,000 IU to 5,000 IU, the median 4,000 IU.5,000 IU

Higher than 55% of 5,772 products listing vitamin A (median 4,000 IU).

Vitamin Cas Ascorbic Acid300 mg500%Vitamin C in Women's 45+ Multi against 18,583 products300 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg300 mg

Higher than 75% of 18,583 products listing vitamin C (median 100 mg).

Vitamin D3as Cholecalciferol400 IU (10 mcg)100%Vitamin D in Women's 45+ Multi against 14,175 products10 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg10 mcg

57% of 14,175 products listing vitamin D give more (median 15 mcg).

Vitamin Eas D-Alpha-Tocopheryl SuccinateVitamin E (Form: as D-Alpha Tocopheryl Succinate)75 IU250%Vitamin E in Women's 45+ Multi against 6,459 products75 IU per serving; the middle half of products list 15 IU to 100 IU, the median 30 IU.75 IU

Higher than 69% of 6,459 products listing vitamin E (median 30 IU).

Thiamineas Thiamine MononitrateThiamin (Form: as Thiamin Mononitrate)60 mg4,000%Thiamin in Women's 45+ Multi against 9,830 products60 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg60 mg

Higher than 91% of 9,830 products listing thiamin (median 5 mg).

Riboflavin60 mg3,529%Riboflavin in Women's 45+ Multi against 9,824 products60 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg60 mg

Higher than 93% of 9,824 products listing riboflavin (median 4 mg).

Niacinas Nicotinic AcidNiacin (Form: as Nicotinic Acid)20 mg100%Niacin in Women's 45+ Multi against 12,413 products20 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg20 mg

46% of 12,413 products listing niacin give more (median 20 mg).

Vitamin B6as Pyridoxine HydrochlorideVitamin B6 (Form: as Pyridoxine HCl)60 mg3,000%Vitamin B6 in Women's 45+ Multi against 15,277 products60 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg60 mg

Higher than 94% of 15,277 products listing vitamin B6 (median 6 mg).

Folic Acid800 mcg200%Folate in Women's 45+ Multi against 7,022 products800 mcg per serving; the middle half of products list 200 mcg to 400 mcg, the median 400 mcg.800 mcg

Higher than 81% of 7,022 products listing folate (median 400 mcg).

Vitamin B12as CyanocobalaminVitamin B12 (Form: as Cyanocobalamin)400 mcg6,667%Vitamin B12 in Women's 45+ Multi against 14,425 products400 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg400 mcg

Higher than 81% of 14,425 products listing vitamin B12 (median 36 mcg).

Biotin600 mcg200%Biotin in Women's 45+ Multi against 9,447 products600 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg600 mcg

Higher than 81% of 9,447 products listing biotin (median 200 mcg).

Pantothenic Acidas D-Calcium PantothenatePantothenic Acid (Form: as D-Calcium Pantothenate)50 mg500%Pantothenic Acid (Vitamin B5) in Women's 45+ Multi against 10,060 products50 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg50 mg

Higher than 72% of 10,060 products listing pantothenic acid (vitamin B5) (median 12 mg).

Calciumas Calcium Citrate, Dicalcium PhosphateCalcium (Form: from Calcium Citrate, Di-Calcium Phosphate)240 mg24%Calcium in Women's 45+ Multi against 17,831 products240 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg240 mg

Higher than 72% of 17,831 products listing calcium (median 115 mg).

Ironas Ferrous FumarateIron (Form: from Ferrous Fumarate)10 mg56%Iron in Women's 45+ Multi against 6,910 products10 mg per serving; the middle half of products list 1.2 mg to 18 mg, the median 5 mg.DV 18 mgUL 45 mg10 mg

Higher than 67% of 6,910 products listing iron (median 5 mg).

Iodineas Potassium IodideIodine (Form: from Potassium Iodide)150 mcg100%Iodine in Women's 45+ Multi against 6,382 products150 mcg per serving; the middle half of products list 75 mcg to 150 mcg, the median 150 mcg.DV 150 mcgUL 1,100 mcg150 mcg

15% of 6,382 products listing iodine give more (median 150 mcg).

Magnesiumas Magnesium OxideMagnesium (Form: from Magnesium Oxide)240 mg60%Magnesium in Women's 45+ Multi against 14,003 products240 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg240 mg

Higher than 83% of 14,003 products listing magnesium (median 86 mg).

Zincas Zinc OxideZinc (Form: from Zinc Oxide)15 mg100%Zinc in Women's 45+ Multi against 13,186 products15 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg15 mg

Higher than 56% of 13,186 products listing zinc (median 11 mg).

Seleniumas L-SelenomethionineSelenium (Form: from L-Selenomethionine)200 mcg286%Selenium in Women's 45+ Multi against 7,658 products200 mcg per serving; the middle half of products list 27 mcg to 100 mcg, the median 55 mcg.DV 55 mcgUL 400 mcg200 mcg

Higher than 82% of 7,658 products listing selenium (median 55 mcg).

Copperas Cupric OxideCopper (Form: from Cupric Oxide)2 mg100%Copper in Women's 45+ Multi against 6,468 products2 mg per serving; the middle half of products list 0.5 mg to 2 mg, the median 1 mg.DV 0.9 mgUL 10 mg2 mg

Higher than 66% of 6,468 products listing copper (median 1 mg).

Manganeseas Manganese GluconateManganese (Form: from Manganese Gluconate)2 mg100%Manganese in Women's 45+ Multi against 7,016 products2 mg per serving; the middle half of products list 1 mg to 3.92 mg, the median 2 mg.DV 2.3 mgUL 11 mg2 mg

38% of 7,016 products listing manganese give more (median 2 mg).

Chromiumas Chromium ChlorideChromium (Form: from Chromium Chloride)200 mcg167%Chromium in Women's 45+ Multi against 7,825 products200 mcg per serving; the middle half of products list 45 mcg to 200 mcg, the median 100 mcg.DV 35 mcg200 mcg

Higher than 72% of 7,825 products listing chromium (median 100 mcg).

Molybdenumas Sodium MolybdateMolybdenum (Form: from Sodium Molybdate)45 mcg60%Molybdenum in Women's 45+ Multi against 4,390 products45 mcg per serving; the middle half of products list 25 mcg to 75 mcg, the median 50 mcg.DV 45 mcgUL 2,000 mcg45 mcg

55% of 4,390 products listing molybdenum give more (median 50 mcg).

Lemon Bioflavonoid Complex200 mgFlavonoid in Women's 45+ Multi against 2,343 products200 mg per serving; the middle half of products list 25 mg to 100 mg, the median 50 mg.200 mg

Higher than 83% of 2,343 products listing flavonoid (median 50 mg).

Cholineas Choline BitartrateCholine (Form: as Choline Bitartrate)120 mg22%*Choline in Women's 45+ Multi against 4,738 products120 mg per serving; the middle half of products list 18 mg to 100 mg, the median 40 mg.DV 550 mgUL 3,500 mg120 mg

Higher than 81% of 4,738 products listing choline (median 40 mg).

Cinnamon powder100 mgCinnamon in Women's 45+ Multi against 601 products100 mg per serving; the middle half of products list 50 mg to 500 mg, the median 200 mg.100 mg

60% of 601 products listing cinnamon give more (median 200 mg).

Ginger extract60 mgGinger in Women's 45+ Multi against 1,770 products60 mg per serving; the middle half of products list 25 mg to 150 mg, the median 60 mg.60 mg

48% of 1,770 products listing ginger give more (median 60 mg).

Bilberry50 mgBilberry in Women's 45+ Multi against 896 products50 mg per serving; the middle half of products list 20 mg to 100 mg, the median 50 mg.50 mg

43% of 896 products listing bilberry give more (median 50 mg).

Alpha Lipoic Acid50 mgAlpha Lipoic Acid in Women's 45+ Multi against 2,407 products50 mg per serving; the middle half of products list 25 mg to 150 mg, the median 50 mg.50 mg

47% of 2,407 products listing alpha lipoic acid give more (median 50 mg).

Inositol30 mgInositol in Women's 45+ Multi against 4,042 products30 mg per serving; the middle half of products list 10 mg to 80 mg, the median 30 mg.30 mg

48% of 4,042 products listing inositol give more (median 30 mg).

SoySoy Note: non-GMO30 mgSoy in Women's 45+ Multi against 250 products30 mg per serving; the middle half of products list 60 mg to 426.25 mg, the median 125 mg.30 mg

88% of 250 products listing soy give more (median 125 mg).

Enzyme30 mg
Papainin the blend, no amount given
Lipasein the blend, no amount given
Proteasein the blend, no amount given
Amylasein the blend, no amount given
Bromelainin the blend, no amount given
Cranberry25 mgCranberry in Women's 45+ Multi against 1,064 products25 mg per serving; the middle half of products list 97.5 mg to 500 mg, the median 250 mg.25 mg

87% of 1,064 products listing cranberry give more (median 250 mg).

Betaine HCl25 mgBetaine Hydrochloride in Women's 45+ Multi against 914 products25 mg per serving; the middle half of products list 25 mg to 178 mg, the median 50 mg.25 mg

58% of 914 products listing betaine hydrochloride give more (median 50 mg).

Grape seed extract20 mgGrape in Women's 45+ Multi against 1,900 products20 mg per serving; the middle half of products list 25 mg to 100 mg, the median 50 mg.20 mg

79% of 1,900 products listing grape give more (median 50 mg).

Pomegranate powder15 mgPomegranate in Women's 45+ Multi against 860 products15 mg per serving; the middle half of products list 12.5 mg to 250 mg, the median 70.5 mg.15 mg

74% of 860 products listing pomegranate give more (median 70.5 mg).

Tomato powder10 mgTomato in Women's 45+ Multi against 236 products10 mg per serving; the middle half of products list 10.75 mg to 100 mg, the median 31.5 mg.10 mg

75% of 236 products listing tomato give more (median 31.5 mg).

Lutein/Zeaxanthinas Tagetes erecta4 mg
Boronas Boron GluconateBoron (Form: as Boron Gluconate)3,000 mcgBoron in Women's 45+ Multi against 3,339 products3 mg per serving; the middle half of products list 0.3 mg to 2 mg, the median 1 mg.UL 20 mg3 mg

Higher than 78% of 3,339 products listing boron (median 1 mg).

Vanadiumas Vanadium SulfateVanadium (Form: as Vanadium Sulfate)3 mcgVanadium in Women's 45+ Multi against 1,744 products3 mcg per serving; the middle half of products list 10 mcg to 100 mcg, the median 25 mcg.UL 1,800 mcg3 mcg

96% of 1,744 products listing vanadium give more (median 25 mcg).

* % Daily Value computed from the printed amount and the FDA Daily Value (21 CFR 101.9); the label prints none for that row.

Source: NIH ODS Dietary Supplement Label Database, label 68982 (entered December 23, 2016), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • Its 60 mg of thiamin is higher than 91% of the 9,830 thiamin products that print an amount; 822 list more.
  • Its 60 mg of riboflavin is higher than 93% of the 9,824 riboflavin products that print an amount; 614 list more.
  • Its 60 mg of vitamin B6 is higher than 94% of the 15,277 vitamin B6 products that print an amount; 880 list more.
  • 87% of the 1,064 products that print an amount of cranberry list more than its 25 mg of cranberry (median 250 mg).
  • 96% of the 1,744 products that print an amount of vanadium list more than its 3 mcg of vanadium (median 25 mcg).

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

1 product lists the very same ingredients; the nearest amounts come first.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Suggested Use: Take 3 tablets daily, preferably with food.
Warnings
Warning: Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. Keep this product out of reach of children. In case of accidental overdose, call a doctor or poison center immediately.
Keep out of reach of children.
Allergens and what it does not contain
Contains no artificial colors, flavors or preservatives; no wheat, gluten, milk, eggs, peanuts, tree nuts, crustacean shellfish or fish.

Source: label statements in DSLD label 68982.

What else is on the label?

Other ingredients: Cellulose, modified Cellulose Gum, Magnesium Stearate, Stearic Acid, Silica, Beet root Fiber, Cinnamon Oil, Glycerin.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): Double Verified Gluten Free.

How many labels does Women's 45+ Multi have?

3 labels are on file under this name since July 25, 2013: other sizes, label designs and reformulations. The current one leads this page.

  1. Label 68982 (current) Entered December 23, 2016 · on the market · 90 vegetarian tablets · UPC 7 19985 53734 9
  2. Label 53729 Entered November 24, 2015 · on the market · 180 vegetarian tablets · UPC 7 19985 53749 3
  3. Label 23619 Entered July 25, 2013 · off the market October 29, 2016 · 90 vegetarian tablets · UPC 7 19985 53734 9

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Vitamer Laboratories (manufacturer). All Vitamer Laboratories products.

Where next?