PlainVitamins

Vitamin B-Complex

by Kirkman · capsule · 90 capsules

  • On the market (NIH)
  • UPC 8 12325 02459 9
  • DSLD label 317777
  • Serving 1 capsule
  • 90 servings

Vitamin B-Complex by Kirkman lists 9 ingredients, 9 with an amount per serving of 1 capsule, such as 7 mg of vitamin B1, 6.5 mg of vitamin B2, 11 mg NE of vitamin B3 and 7 mg of vitamin B6. Its current label entered the NIH Dietary Supplement Label Database on August 22, 2024.

What is in Vitamin B-Complex?

Each row as the label prints it, per serving of 1 capsule. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Vitamin B-Complex: Supplement Facts rows against the market (DSLD label 317777, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamin B1as Thiamineorganic7 mg583%Thiamin in Vitamin B-Complex against 9,830 products7 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg7 mg

Higher than 56% of 9,830 products listing thiamin (median 5 mg).

Vitamin B2as Riboflavinorganic6.5 mg500%Riboflavin in Vitamin B-Complex against 9,824 products6.5 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg6.5 mg

Higher than 58% of 9,824 products listing riboflavin (median 4 mg).

Vitamin B3as Niacinorganic11 mg NE69%Niacin in Vitamin B-Complex against 12,413 products11 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg11 mg

77% of 12,413 products listing niacin give more (median 20 mg).

Vitamin B6as Pyridoxineorganic7 mg412%Vitamin B6 in Vitamin B-Complex against 15,277 products7 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg7 mg

Higher than 52% of 15,277 products listing vitamin B6 (median 6 mg).

Folate375 mcg DFE94%
Folic Acidas Orgen-B's Complexorganic225 mcg
Vitamin B12as Methylcobalamin24 mcg1,000%Vitamin B12 in Vitamin B-Complex against 14,425 products24 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg24 mcg

58% of 14,425 products listing vitamin B12 give more (median 36 mcg).

Biotinas Orgen-Bioorganic300 mcg1,000%Biotin in Vitamin B-Complex against 9,447 products300 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg300 mcg

Higher than 53% of 9,447 products listing biotin (median 200 mcg).

Vitamin B5as Pantothenic Acidorganic12 mg240%Pantothenic Acid (Vitamin B5) in Vitamin B-Complex against 10,060 products12 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg12 mg

50% of 10,060 products listing pantothenic acid (vitamin B5) give more (median 12 mg).

Source: NIH ODS Dietary Supplement Label Database, label 317777 (entered August 22, 2024), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

Every amount on this label with a position sits within the middle 80% of the products that list the same ingredient.

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

6 products list the very same ingredients; the nearest amounts come first.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Suggested Use: Take one capsule daily or as directed by a physician.
Warnings
Keep out of the reach of children. Caution: Formulated for adults and children four years and older. For children under four, consult a physician.
Allergens and what it does not contain
Free of: Milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soy, and sesame.
Gluten-Free
Storage
Important: Store in a cool dry place and tightly capped.

Source: label statements in DSLD label 317777.

What else is on the label?

Other ingredients: Rice Husk, Pullulan.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): Ultra Tested cGMP.

How many labels does Vitamin B-Complex have?

2 labels are on file under this name since December 14, 2023: other sizes, label designs and reformulations. The current one leads this page.

  1. Label 317777 (current) Entered August 22, 2024 · on the market · 90 capsules · UPC 8 12325 02459 9
  2. Label 297265 Entered December 14, 2023 · off the market August 19, 2023 · 90 capsules · UPC 8 12325 02459 9

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Kirkman (manufacturer), Lake Oswego, OR. All Kirkman products.

Where next?