PlainVitamins

Methyl B Complex

by Vitality For Life · tablet or pill · 30 tablets

  • On the market (NIH)
  • DSLD label 334750
  • Serving 1 tablet
  • 30 servings

Methyl B Complex by Vitality For Life lists 8 ingredients, 8 with an amount per serving of 1 tablet, such as 15 mg of thiamine, 17 mg of riboflavin, 35 mg of niacin and 10 mg of vitamin B6. Its current label entered the NIH Dietary Supplement Label Database on July 24, 2025.

What is in Methyl B Complex?

Each row as the label prints it, per serving of 1 tablet. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Methyl B Complex: Supplement Facts rows against the market (DSLD label 334750, January 2026 release)
IngredientAmount% DVAmong products listing it
Thiamineas Thiamine Hydrochloride15 mg1,250%Thiamin in Methyl B Complex against 9,830 products15 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg15 mg

Higher than 66% of 9,830 products listing thiamin (median 5 mg).

Riboflavin17 mg1,308%Riboflavin in Methyl B Complex against 9,824 products17 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg17 mg

Higher than 71% of 9,824 products listing riboflavin (median 4 mg).

Niacinas Niacinamide35 mg219%Niacin in Methyl B Complex against 12,413 products35 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg35 mg

Higher than 69% of 12,413 products listing niacin (median 20 mg).

Vitamin B6as Pyridoxine Hydrochloride10 mg588%Vitamin B6 in Methyl B Complex against 15,277 products10 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg10 mg

Higher than 55% of 15,277 products listing vitamin B6 (median 6 mg).

Folateas Calcium L-5-Methyltetrahydrofolate1,335 mcg DFE333%
Vitamin B12as Methylcobalamin48 mcg2,000%Vitamin B12 in Methyl B Complex against 14,425 products48 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg48 mcg

Higher than 51% of 14,425 products listing vitamin B12 (median 36 mcg).

Biotinas D-Biotin60 mcg200%Biotin in Methyl B Complex against 9,447 products60 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg60 mcg

72% of 9,447 products listing biotin give more (median 200 mcg).

Pantothenic Acidas Calcium Pantothenate20 mg400%Pantothenic Acid (Vitamin B5) in Methyl B Complex against 10,060 products20 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg20 mg

Higher than 55% of 10,060 products listing pantothenic acid (vitamin B5) (median 12 mg).

Source: NIH ODS Dietary Supplement Label Database, label 334750 (entered July 24, 2025), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

Every amount on this label with a position sits within the middle 80% of the products that list the same ingredient.

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

6 products list the very same ingredients; the nearest amounts come first.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
AM Directions: Take one tablet daily or as directed by a physician.
Warnings
Consult your physician before taking this product if you are pregnant, planning to become pregnant, nursing, under a doctor's care, taking any medications, or administering to children under the age of 18.
Consult your physician before taking this product if you are pregnant, planning to become pregnant, nursing, under a doctor's care, taking any medications, or administering to children under the age of 18. Keep out of reach of children.
Tamper-evident inner seal; if broken, do not accept.
Allergens and what it does not contain
Gluten-free
Storage
Store in a cool, dry, dark place.

Source: label statements in DSLD label 334750.

What else is on the label?

Other ingredients: Dextrose, Microcrystalline Cellulose, Hydroxypropyl Methylcellulose, Polydextrose, Croscarmellose Sodium, Silicon Dioxide, Stearic Acid, Magnesium Stearate, Titanium Dioxide, Spirulina, Polyethylene Glycol, Hydroxypropyl Cellulose, Medium Chain Triglyceride, Carnauba Wax.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): Star-K (Kosher).

How many labels does Methyl B Complex have?

One label is on file, entered on July 24, 2025.

  1. Label 334750 (current) Entered July 24, 2025 · on the market · 30 tablets

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Vitality for Life (manufacturer). All Vitality For Life products.

Where next?