Vitamin B Complex
by Longs Wellness · tablet or pill · 100 tablets
- Off the market since October 2023 (NIH)
- UPC 0 12333 02426 4
- DSLD label 7846
- Serving 1 tablet
Vitamin B Complex by Longs Wellness lists 8 ingredients, 8 with an amount per serving of 1 tablet, such as 10 mg of thiamine, 10 mg of riboflavin, 10 mg of niacin and 10 mg of vitamin B6. Its current label entered the NIH Dietary Supplement Label Database on April 26, 2012.
What is in Vitamin B Complex?
Each row as the label prints it, per serving of 1 tablet. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).
| Ingredient | Amount | % DV | Among products listing it |
|---|---|---|---|
| Thiamineas Vitamin B1 | 10 mg | 667% | Higher than 59% of 9,830 products listing thiamin (median 5 mg). |
| Riboflavinas Vitamin B2 | 10 mg | 588% | Higher than 61% of 9,824 products listing riboflavin (median 4 mg). |
| Niacin | 10 mg | 50% | 77% of 12,413 products listing niacin give more (median 20 mg). |
| Vitamin B6 | 10 mg | 500% | Higher than 55% of 15,277 products listing vitamin B6 (median 6 mg). |
| Folic Acid | 100 mcg | 25% | 86% of 7,022 products listing folate give more (median 400 mcg). |
| Vitamin B12as CyanocobalaminVitamin B12 (Form: as Cyanocobalamin) | 10 mcg | 167% | 67% of 14,425 products listing vitamin B12 give more (median 36 mcg). |
| Biotinas D-BiotinBiotin (Form: as D-Biotin) | 10 mcg | 3% | 97% of 9,447 products listing biotin give more (median 200 mcg). |
| Pantothenic Acid | 10 mg | 100% | 52% of 10,060 products listing pantothenic acid (vitamin B5) give more (median 12 mg). |
Source: NIH ODS Dietary Supplement Label Database, label 7846 (entered April 26, 2012), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.
Is that a lot?
The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:
- 86% of the 7,022 products that print an amount of folate list more than its 100 mcg of folic acid (filed by NIH under folate) (median 400 mcg).
- 97% of the 9,447 products that print an amount of biotin list more than its 10 mcg of biotin (median 200 mcg).
The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.
The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.
Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.
Which products have the closest formulas?
6 products list the very same ingredients; the nearest amounts come first.
- Vitamin B Tablets (Adults)KR · off the market same ingredients
- Vitamin B-ComplexKirkman same ingredients
- Methyl B ComplexVitality For Life same ingredients
- Vitamin B - ComplexGeri-Care same ingredients
- B-ComplexNatures Plus Source of Life Garden · off the market same ingredients
- Vitamin B ComplexSimply Supplements same ingredients
Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.
What does the label say about taking it?
Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.
- Directions
- Suggested use: Take one tablet daily with a full glass of water, preferably after a meal.
- Warnings
- Keep out of the reach of children.
- Storage
- Keep in a cool dry place, tightly closed.
Source: label statements in DSLD label 7846.
What else is on the label?
Other ingredients: Calcium Carbonate, Maltodextrin, Cellulose, Pyridoxine Hydrochloride, Calcium D-Pantothenate, Thiamine Mononitrate, Riboflavin, Niacinamide, Croscarmellose Sodium, Para-Aminobenzoic Acid, Dextrin, Corn Starch, Magnesium Stearate, Sodium Starch Glycolate, Hypromellose, Polyethylene Glycol, Dicalcium Phosphate, Silicon Dioxide, Red 40 Lake, Dextrose, Titanium Dioxide, Soy Lecithin, Blue 2 Lake, Folic Acid, Sodium Carboxymethylcellulose, Sodium Citrate, Biotin, Cyanocobalamin.
Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): DIETARY SUPPLEMENT USP VERIFIED(TM). Listed with: USP Verified mark (a seal is the label's claim; the certifier's own list confirms it).
How many labels does Vitamin B Complex have?
One label is on file, entered on April 26, 2012.
- Label 7846 (current) Entered April 26, 2012 · off the market October 16, 2023 · 100 tablets · UPC 0 12333 02426 4
Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).
Who makes it?
The label names Longs Drugs (distributor), Walnut Creek, CA, 94596. All Longs Wellness products.