PlainVitamins

Vitality Multivitamin & Mineral Women

by Vitality For Life · tablet or pill · 60 tablets

  • On the market (NIH)
  • DSLD label 331644
  • Serving 2 tablets
  • 30 servings

Vitality Multivitamin & Mineral Women by Vitality For Life lists 24 ingredients, 24 with an amount per serving of 2 tablets, such as 900 mcg RAE of vitamin A, 150 mg of vitamin C, 10 mcg (400 IU) of vitamin D and 20 mg of vitamin E. Its current label entered the NIH Dietary Supplement Label Database on March 25, 2025.

What is in Vitality Multivitamin & Mineral Women?

Each row as the label prints it, per serving of 2 tablets. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Vitality Multivitamin & Mineral Women: Supplement Facts rows against the market (DSLD label 331644, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamin Aas Beta-Carotene900 mcg RAE100%
Vitamin Cas Ascorbic Acid150 mg167%Vitamin C in Vitality Multivitamin & Mineral Women against 18,583 products150 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg150 mg

Higher than 58% of 18,583 products listing vitamin C (median 100 mg).

Vitamin Das Cholecalciferol10 mcg (400 IU)50%Vitamin D in Vitality Multivitamin & Mineral Women against 14,175 products10 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg10 mcg

57% of 14,175 products listing vitamin D give more (median 15 mcg).

Vitamin Eas D-Alpha-Tocopheryl Succinate20 mg133%
Vitamin Kas Phytonadione80 mcg67%Vitamin K in Vitality Multivitamin & Mineral Women against 4,607 products80 mcg per serving; the middle half of products list 35 mcg to 100 mcg, the median 80 mcg.DV 120 mcg80 mcg

37% of 4,607 products listing vitamin K give more (median 80 mcg).

Thiamineas Thiamine Hydrochloride15 mg1,250%Thiamin in Vitality Multivitamin & Mineral Women against 9,830 products15 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg15 mg

Higher than 66% of 9,830 products listing thiamin (median 5 mg).

Riboflavin17 mg1,308%Riboflavin in Vitality Multivitamin & Mineral Women against 9,824 products17 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg17 mg

Higher than 71% of 9,824 products listing riboflavin (median 4 mg).

Niacinas Niacinamide35 mg NE219%Niacin in Vitality Multivitamin & Mineral Women against 12,413 products35 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg35 mg

Higher than 69% of 12,413 products listing niacin (median 20 mg).

Vitamin B6as Pyridoxine Hydrochloride10 mg588%Vitamin B6 in Vitality Multivitamin & Mineral Women against 15,277 products10 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg10 mg

Higher than 55% of 15,277 products listing vitamin B6 (median 6 mg).

Folateas Calcium L-5-Methyltetrahydrofolate1,360 mcg DFE340%
Vitamin B12as Methylcobalamin12 mcg500%Vitamin B12 in Vitality Multivitamin & Mineral Women against 14,425 products12 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg12 mcg

63% of 14,425 products listing vitamin B12 give more (median 36 mcg).

Biotinas D-Biotin300 mcg1,000%Biotin in Vitality Multivitamin & Mineral Women against 9,447 products300 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg300 mcg

Higher than 53% of 9,447 products listing biotin (median 200 mcg).

Pantothenic Acidas Calcium Pantothenate20 mg400%Pantothenic Acid (Vitamin B5) in Vitality Multivitamin & Mineral Women against 10,060 products20 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg20 mg

Higher than 55% of 10,060 products listing pantothenic acid (vitamin B5) (median 12 mg).

Calciumas Calcium Amino Acid Oligofructose Complex, Calcium Carbonate, Calcium Citrate250 mg19%Calcium in Vitality Multivitamin & Mineral Women against 17,831 products250 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg250 mg

Higher than 73% of 17,831 products listing calcium (median 115 mg).

Ironas Iron Amino Acid Oligofructose Complex9 mg50%Iron in Vitality Multivitamin & Mineral Women against 6,910 products9 mg per serving; the middle half of products list 1.2 mg to 18 mg, the median 5 mg.DV 18 mgUL 45 mg9 mg

Higher than 63% of 6,910 products listing iron (median 5 mg).

Iodineas Iodine Amino Acid Oligofructose Complex150 mcg100%Iodine in Vitality Multivitamin & Mineral Women against 6,382 products150 mcg per serving; the middle half of products list 75 mcg to 150 mcg, the median 150 mcg.DV 150 mcgUL 1,100 mcg150 mcg

15% of 6,382 products listing iodine give more (median 150 mcg).

Magnesiumas Magnesium Amino Acid Oligofructose Complex, Magnesium Citrate, Magnesium Lactate200 mg48%Magnesium in Vitality Multivitamin & Mineral Women against 14,003 products200 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg200 mg

Higher than 75% of 14,003 products listing magnesium (median 86 mg).

Zincas Zinc Amino Acid Oligofructose Complex15 mg136%Zinc in Vitality Multivitamin & Mineral Women against 13,186 products15 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg15 mg

Higher than 56% of 13,186 products listing zinc (median 11 mg).

Seleniumas Selenium Amino Acid Oligofructose Complex105 mcg191%Selenium in Vitality Multivitamin & Mineral Women against 7,658 products105 mcg per serving; the middle half of products list 27 mcg to 100 mcg, the median 55 mcg.DV 55 mcgUL 400 mcg105 mcg

Higher than 77% of 7,658 products listing selenium (median 55 mcg).

Copperas Copper Amino Acid Oligofructose Complex3 mg333%Copper in Vitality Multivitamin & Mineral Women against 6,468 products3 mg per serving; the middle half of products list 0.5 mg to 2 mg, the median 1 mg.DV 0.9 mgUL 10 mg3 mg

Higher than 96% of 6,468 products listing copper (median 1 mg).

Manganeseas Manganese Amino Acid Oligofructose Complex2.5 mg109%Manganese in Vitality Multivitamin & Mineral Women against 7,016 products2.5 mg per serving; the middle half of products list 1 mg to 3.92 mg, the median 2 mg.DV 2.3 mgUL 11 mg2.5 mg

Higher than 68% of 7,016 products listing manganese (median 2 mg).

Chromiumas Chromium Amino Acid Oligofructose Complex120 mcg343%
Molybdenumas Molybdenum Amino Acid Oligofructose Complex75 mcg167%Molybdenum in Vitality Multivitamin & Mineral Women against 4,390 products75 mcg per serving; the middle half of products list 25 mcg to 75 mcg, the median 50 mcg.DV 45 mcgUL 2,000 mcg75 mcg

Higher than 62% of 4,390 products listing molybdenum (median 50 mcg).

Boronas Boron Amino Acid Oligofructose Complex150 mcgBoron in Vitality Multivitamin & Mineral Women against 3,339 products0.15 mg per serving; the middle half of products list 0.3 mg to 2 mg, the median 1 mg.UL 20 mg0.15 mg

81% of 3,339 products listing boron give more (median 1 mg).

Source: NIH ODS Dietary Supplement Label Database, label 331644 (entered March 25, 2025), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • Its 3 mg of copper is higher than 96% of the 6,468 copper products that print an amount; 110 list more.
  • 81% of the 3,339 products that print an amount of boron list more than its 0.15 mg of boron (median 1 mg).

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Vitality Multivitamin & Mineral Women's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Directions: Take two tablets per day, preferably with food.
Warnings
Warning: Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. Keep this product out of reach of children. In case of accidental overdose, call a doctor or poison control center immediately.
Consult your physician before taking this product if you are pregnant, planning to become pregnant, nursing, under a doctor's care, taking any medications (blood thinners), or administering to children under the age of 18. Keep out of reach of children.
Consult your physician before taking this product if you are pregnant, planning to become pregnant, nursing, under a doctor's care, taking any medications (blood thinners), or administering to children under the age of 18.
Tamper-evident inner seal; if broken, do not accept.
Allergens and what it does not contain
Gluten Free
Storage
Store in a cool, dry, dark place.

Source: label statements in DSLD label 331644.

What else is on the label?

Other ingredients: Microcrystalline Cellulose, Hydroxypropyl Methylcellulose, Polyethylene Glycol, Hydroxypropyl Cellulose, Stearic Acid, Silicon Dioxide, Magnesium Stearate, Cellulose Gum, Sodium Alginate, Carnauba Wax, Vanillin.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): Star-K (Kosher).

How many labels does Vitality Multivitamin & Mineral Women have?

One label is on file, entered on March 25, 2025.

  1. Label 331644 (current) Entered March 25, 2025 · on the market · 60 tablets

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Vitality For Life (manufacturer). All Vitality For Life products.

Where next?