PlainVitamins

Vital Fuerte EF Vitamins And Minerals

by Midway Importing · capsule · 30 capsules

  • On the market (NIH)
  • UPC 6 75873 00121 0
  • DSLD label 174873
  • Serving 1 capsule
  • 30 servings

Vital Fuerte EF Vitamins And Minerals by Midway Importing lists 15 ingredients, 15 with an amount per serving of 1 capsule, such as 5,500 IU of vitamin A, 53.6 mg of vitamin C, 440 IU (11 mcg) of vitamin D and 2 IU of vitamin E. Its current label entered the NIH Dietary Supplement Label Database on March 23, 2018.

What is in Vital Fuerte EF Vitamins And Minerals?

Each row as the label prints it, per serving of 1 capsule. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Vital Fuerte EF Vitamins And Minerals: Supplement Facts rows against the market (DSLD label 174873, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamin A5,500 IU110%Vitamin A in Vital Fuerte EF Vitamins And Minerals against 5,772 products5,500 IU per serving; the middle half of products list 2,000 IU to 5,000 IU, the median 4,000 IU.5,500 IU

Higher than 77% of 5,772 products listing vitamin A (median 4,000 IU). Per day at the most servings: 11,000 IU.

Vitamin C53.6 mg89%Vitamin C in Vital Fuerte EF Vitamins And Minerals against 18,583 products53.6 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg53.6 mg

77% of 18,583 products listing vitamin C give more (median 100 mg). Per day at the most servings: 107.2 mg.

Vitamin D440 IU (11 mcg)110%Vitamin D in Vital Fuerte EF Vitamins And Minerals against 14,175 products11 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg11 mcg

57% of 14,175 products listing vitamin D give more (median 15 mcg). Per day at the most servings: 22 mcg.

Vitamin E2 IU7%Vitamin E in Vital Fuerte EF Vitamins And Minerals against 6,459 products2 IU per serving; the middle half of products list 15 IU to 100 IU, the median 30 IU.2 IU

98% of 6,459 products listing vitamin E give more (median 30 IU). Per day at the most servings: 4 IU.

Thiamine6 mg400%Thiamin in Vital Fuerte EF Vitamins And Minerals against 9,830 products6 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg6 mg

Higher than 55% of 9,830 products listing thiamin (median 5 mg). Per day at the most servings: 12 mg.

Riboflavin2.75 mg162%Riboflavin in Vital Fuerte EF Vitamins And Minerals against 9,824 products2.75 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg2.75 mg

57% of 9,824 products listing riboflavin give more (median 4 mg). Per day at the most servings: 5.5 mg.

Niacin20 mg100%Niacin in Vital Fuerte EF Vitamins And Minerals against 12,413 products20 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg20 mg

46% of 12,413 products listing niacin give more (median 20 mg). Per day at the most servings: 40 mg. 1.1 times the adult UL a day.

Vitamin B61.05 mg53%Vitamin B6 in Vital Fuerte EF Vitamins And Minerals against 15,277 products1.05 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg1.05 mg

87% of 15,277 products listing vitamin B6 give more (median 6 mg). Per day at the most servings: 2.1 mg.

Vitamin B122.4 mcg40%Vitamin B12 in Vital Fuerte EF Vitamins And Minerals against 14,425 products2.4 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg2.4 mcg

91% of 14,425 products listing vitamin B12 give more (median 36 mcg). Per day at the most servings: 4.8 mcg.

Pantothenic Acid3.22 mg32%Pantothenic Acid (Vitamin B5) in Vital Fuerte EF Vitamins And Minerals against 10,060 products3.22 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg3.22 mg

88% of 10,060 products listing pantothenic acid (vitamin B5) give more (median 12 mg). Per day at the most servings: 6.44 mg.

Calcium48.07 mg5%Calcium in Vital Fuerte EF Vitamins And Minerals against 17,831 products48.07 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg48.07 mg

77% of 17,831 products listing calcium give more (median 115 mg). Per day at the most servings: 96.14 mg.

Iron2.4 mg13%Iron in Vital Fuerte EF Vitamins And Minerals against 6,910 products2.4 mg per serving; the middle half of products list 1.2 mg to 18 mg, the median 5 mg.DV 18 mgUL 45 mg2.4 mg

65% of 6,910 products listing iron give more (median 5 mg). Per day at the most servings: 4.8 mg.

Phosphorus36.69 mg4%Phosphorus in Vital Fuerte EF Vitamins And Minerals against 3,786 products36.69 mg per serving; the middle half of products list 45 mg to 200 mg, the median 90 mg.DV 1,250 mgUL 4,000 mg36.69 mg

81% of 3,786 products listing phosphorus give more (median 90 mg). Per day at the most servings: 73.38 mg.

Manganese0.162 mg8%Manganese in Vital Fuerte EF Vitamins And Minerals against 7,016 products0.162 mg per serving; the middle half of products list 1 mg to 3.92 mg, the median 2 mg.DV 2.3 mgUL 11 mg0.162 mg

96% of 7,016 products listing manganese give more (median 2 mg). Per day at the most servings: 0.324 mg.

Lecithin14.04 mgLecithin in Vital Fuerte EF Vitamins And Minerals against 804 products14.04 mg per serving; the middle half of products list 50 mg to 1,200 mg, the median 200 mg.14.04 mg

96% of 804 products listing lecithin give more (median 200 mg). Per day at the most servings: 28.08 mg.

Source: NIH ODS Dietary Supplement Label Database, label 174873 (entered March 23, 2018), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • 98% of the 6,459 products that print an amount of vitamin E list more than its 2 IU of vitamin E (median 30 IU).
  • At 2 servings a day, the most its directions give, the label lists 40 mg of niacin, 1.1 times the adult Tolerable Upper Intake Level.
  • 91% of the 14,425 products that print an amount of vitamin B12 list more than its 2.4 mcg of vitamin B12 (median 36 mcg).
  • 96% of the 7,016 products that print an amount of manganese list more than its 0.162 mg of manganese (median 2 mg).
  • 96% of the 804 products that print an amount of lecithin list more than its 14.04 mg of lecithin (median 200 mg).

The NIH database records 2 servings a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Vital Fuerte EF Vitamins And Minerals's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Suggested Intake: One capsule twice a day as a nutritional supplement
Warnings
Warning: Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. In case of accidental overdose, call a doctor or poison control center immediately. Keep this product out of the reach of children.
Storage
Store at room temperature.

Source: label statements in DSLD label 174873.

What else is on the label?

Other ingredients: Soybean Oil, Gelatin, Dicalcium Phosphate, Ascorbic Acid, Niacinamide, Soy Lecithin, Beeswax, Ferrous Fumarate, Calcium Pantothenate, Thiamine Mononitrate, Vitamin A Palmitate, Magnesium Sulfate, Riboflavin, DL-Alpha-Tocopherol Acetate, Potassium Sulfate, FD&C Red No. 40, Cholecalciferol, Pyridoxine Hydrochloride, Manganese Sulfate, Zinc Sulfate, FD&C Blue No. 1, FD&C Yellow No. 5, Cyanocobalamin.

How many labels does Vital Fuerte EF Vitamins And Minerals have?

One label is on file, entered on March 23, 2018.

  1. Label 174873 (current) Entered March 23, 2018 · on the market · 30 capsules · UPC 6 75873 00121 0

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Midway Importing, Inc (distributor), Houston, TX. All Midway Importing products.

Where next?