PlainVitamins

Multivitamin with Minerals

by Nature's Blend · tablet or pill · 250 tablets

  • On the market (NIH)
  • UPC 0 79854 40055 7
  • DSLD label 310409
  • Serving 1 tablet
  • 250 servings

Multivitamin with Minerals by Nature's Blend lists 20 ingredients, 20 with an amount per serving of 1 tablet, such as 1,500 mcg RAE of vitamin A, 60 mg of vitamin C, 10 mcg (400 IU) of vitamin D3 and 6.8 mg of vitamin E. Its current label entered the NIH Dietary Supplement Label Database on June 20, 2024.

What is in Multivitamin with Minerals?

Each row as the label prints it, per serving of 1 tablet. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Multivitamin with Minerals: Supplement Facts rows against the market (DSLD label 310409, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamin Aas Vitamin A Acetate1,500 mcg RAE167%
Vitamin Cas Ascorbic Acid, Niacinamide Ascorbate60 mg67%Vitamin C in Multivitamin with Minerals against 18,583 products60 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg60 mg

65% of 18,583 products listing vitamin C give more (median 100 mg).

Vitamin D3as Cholecalciferol10 mcg (400 IU)50%Vitamin D in Multivitamin with Minerals against 14,175 products10 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg10 mcg

57% of 14,175 products listing vitamin D give more (median 15 mcg).

Vitamin Eas DL-Alpha-Tocopheryl Acetate6.8 mg45%
Thiamineas Thiamine Mononitrate, Vitamin B12.5 mg208%Thiamin in Multivitamin with Minerals against 9,830 products2.5 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg2.5 mg

58% of 9,830 products listing thiamin give more (median 5 mg).

Riboflavinas Vitamin B22.5 mg192%Riboflavin in Multivitamin with Minerals against 9,824 products2.5 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg2.5 mg

58% of 9,824 products listing riboflavin give more (median 4 mg).

Niacinamideas Niacinamide Ascorbate15 mg94%Niacin in Multivitamin with Minerals against 12,413 products15 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg15 mg

71% of 12,413 products listing niacin give more (median 20 mg).

Vitamin B6as Pyridoxine Hydrochloride1 mg59%Vitamin B6 in Multivitamin with Minerals against 15,277 products1 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg1 mg

88% of 15,277 products listing vitamin B6 give more (median 6 mg).

Folate667 mcg DFE167%
Folic Acid400 mcg
Vitamin B12as Cyanocobalamin1 mcg42%Vitamin B12 in Multivitamin with Minerals against 14,425 products1 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg1 mcg

98% of 14,425 products listing vitamin B12 give more (median 36 mcg).

Pantothenic Acidas Calcium Pantothenate5 mg100%Pantothenic Acid (Vitamin B5) in Multivitamin with Minerals against 10,060 products5 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg5 mg

77% of 10,060 products listing pantothenic acid (vitamin B5) give more (median 12 mg).

Calciumas Calcium Phosphate100 mg8%Calcium in Multivitamin with Minerals against 17,831 products100 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg100 mg

53% of 17,831 products listing calcium give more (median 115 mg).

Ironas Ferrous Fumarate7.5 mg42%Iron in Multivitamin with Minerals against 6,910 products7.5 mg per serving; the middle half of products list 1.2 mg to 18 mg, the median 5 mg.DV 18 mgUL 45 mg7.5 mg

Higher than 60% of 6,910 products listing iron (median 5 mg).

Phosphorusas Calcium Phosphate80 mg6%Phosphorus in Multivitamin with Minerals against 3,786 products80 mg per serving; the middle half of products list 45 mg to 200 mg, the median 90 mg.DV 1,250 mgUL 4,000 mg80 mg

53% of 3,786 products listing phosphorus give more (median 90 mg).

Iodineas Potassium Iodide75 mcg50%Iodine in Multivitamin with Minerals against 6,382 products75 mcg per serving; the middle half of products list 75 mcg to 150 mcg, the median 150 mcg.DV 150 mcgUL 1,100 mcg75 mcg

68% of 6,382 products listing iodine give more (median 150 mcg).

Zincas Zinc Sulfate1.5 mg14%Zinc in Multivitamin with Minerals against 13,186 products1.5 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg1.5 mg

94% of 13,186 products listing zinc give more (median 11 mg).

Copperas Copper Sulfate0.375 mg42%Copper in Multivitamin with Minerals against 6,468 products0.375 mg per serving; the middle half of products list 0.5 mg to 2 mg, the median 1 mg.DV 0.9 mgUL 10 mg0.375 mg

82% of 6,468 products listing copper give more (median 1 mg).

Manganeseas Manganese Sulfate0.5 mg22%Manganese in Multivitamin with Minerals against 7,016 products0.5 mg per serving; the middle half of products list 1 mg to 3.92 mg, the median 2 mg.DV 2.3 mgUL 11 mg0.5 mg

86% of 7,016 products listing manganese give more (median 2 mg).

Potassiumas Potassium Chloride1.3 mg1%

This amount is far outside what other labels list for potassium, or disagrees with the label's own %DV: possibly a unit or transcription slip in the database. Check the label image on DSLD.

Source: NIH ODS Dietary Supplement Label Database, label 310409 (entered June 20, 2024), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • 88% of the 15,277 products that print an amount of vitamin B6 list more than its 1 mg of vitamin B6 (median 6 mg).
  • 98% of the 14,425 products that print an amount of vitamin B12 list more than its 1 mcg of vitamin B12 (median 36 mcg).
  • 94% of the 13,186 products that print an amount of zinc list more than its 1.5 mg of zinc (median 11 mg).
  • 86% of the 7,016 products that print an amount of manganese list more than its 0.5 mg of manganese (median 2 mg).

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

2 products list the very same ingredients; the nearest amounts come first.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Directions: As a dietary supplement, take one tablet daily, preferably with a meal or as directed by your healthcare professional.
Warnings
Keep out of the reach of children.
Double safety sealed for your protection. Do not use if either seal is broken or missing.
Warning: Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. Keep this product out of reach of children. In case of accidental overdose, call a doctor or a poison control center immediately.
Allergens and what it does not contain
Gluten free. No artificial flavors, wheat, or yeast added.
Storage
Store in a cool, dry place.

Source: label statements in DSLD label 310409.

What else is on the label?

Other ingredients: Modified Cellulose, Gelatin, Croscarmellose Sodium, Starch, Sugar, Magnesium Stearate, Titanium Dioxide, Triacetin, Polydextrose, Magnesium Oxide, Silica, Acacia Gum, Medium Chain Triglycerides, Tricalcium Phosphate, Pharmaceutical Resin, DL-Alpha Tocopherol, Sorbic Acid, Sodium Benzoate, BHT.

How many labels does Multivitamin with Minerals have?

3 labels are on file under this name since November 21, 2020: other sizes, label designs and reformulations. The current one leads this page.

  1. Label 310409 (current) Entered June 20, 2024 · on the market · 250 tablets · UPC 0 79854 40055 7
  2. Label 274685 Entered November 22, 2022 · on the market · 100 tablets · UPC 0 79854 40050 2
  3. Label 239955 Entered November 21, 2020 · off the market March 9, 2023 · 100 tablets

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names National Vitamin Company (manufacturer), Casa Grande, AZ. All Nature's Blend products.

Where next?