Comparison
Multivitamin with Minerals and Unicomplex-M
Multivitamin with Minerals (Nature's Blend) lists 19 distinct ingredients and Unicomplex-M (Rugby) 19 (rows of one ingredient counted once); 19 are on both labels. On the site's similarity measure, which compares ingredient lists (1 for the same list, rarer ingredients counting for more; amounts are not part of it), the two formulas score 1.00: the same ingredients, at the amounts in the table below.
| Ingredient | Multivitamin with Minerals | Unicomplex-M |
|---|---|---|
| Vitamin C | 60 mg (67%) | 60 mg (67%) |
| Calcium | 100 mg (8%) | 60 mg (5%) |
| Vitamin B6 | 1 mg (59%) | 2 mg (118%) |
| Vitamin D | 10 mcg (50%) | 10 mcg (50%) |
| Vitamin B12 | 1 mcg (42%) | 6 mcg (250%) |
| Zinc | 1.5 mg (14%) | 15 mg (136%) |
| Niacin | 15 mg (94%) | 20 mg (125%) |
| Vitamin E | 6.8 mg (45%) | 30 IU |
| Potassium | 1.3 mg (under 1%) | 5 mg (under 1%) |
| Folate | 667 mcg DFE (167%) | 400 mcg |
| Vitamin A | 1,500 mcg RAE (167%) | 5,000 IU |
| Pantothenic Acid (Vitamin B5) | 5 mg (100%) | 10 mg (200%) |
| Riboflavin | 2.5 mg (192%) | 1.7 mg (131%) |
| Thiamin | 2.5 mg (208%) | 1.5 mg (125%) |
| Iron | 7.5 mg (42%) | 18 mg (100%) |
| Manganese | 0.5 mg (22%) | 1 mg (43%) |
| Copper | 0.375 mg (42%) | 2 mg (222%) |
| Iodine | 75 mcg (50%) | 150 mcg (100%) |
| Phosphorus | 80 mg (6%) | 45 mg (4%) |
Amounts are per serving as DSLD gives them: Multivitamin with Minerals, 1 tablet; Unicomplex-M, 1 tablet. Current labels entered June 2024 and April 2019. Percentages of the Daily Value from 21 CFR 101.9. Source: NIH ODS Dietary Supplement Label Database.
Each product on its own
- Multivitamin with MineralsNature's Blend: every row against all products listing it
- Unicomplex-MRugby: every row against all products listing it