PlainVitamins

Vegetarian Multi

by NeoLife Nutritionals · tablet or pill · 120 tablets

  • On the market (NIH)
  • UPC 3680s
  • DSLD label 303293
  • Serving 2 tablets
  • 60 servings

Vegetarian Multi by NeoLife Nutritionals lists 38 ingredients, 30 with an amount per serving of 2 tablets, such as 1,320 mcg of vitamin A, 93 mg of vitamin C, 10 mcg (400 IU) of vitamin D2 and 6.7 mg of vitamin E; 8 sit inside a blend without their own amounts. Its current label entered the NIH Dietary Supplement Label Database on February 22, 2024.

What is in Vegetarian Multi?

Each row as the label prints it, per serving of 2 tablets. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Vegetarian Multi: Supplement Facts rows against the market (DSLD label 303293, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamin Aas Beta-Carotene, Retinyl Palmitate1,320 mcg150%
Vitamin Cas Ascorbic Acid93 mg100%Vitamin C in Vegetarian Multi against 18,583 products93 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg93 mg

57% of 18,583 products listing vitamin C give more (median 100 mg).

Vitamin D2as Ergocalciferol400 IU10 mcg (400 IU)50%Vitamin D in Vegetarian Multi against 14,175 products10 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg10 mcg

57% of 14,175 products listing vitamin D give more (median 15 mcg).

Vitamin Eas D-Alpha-Tocopherol10 IU6.7 mg45%
Thiamineas Rice, Thiamine Mononitrate10 mg830%Thiamin in Vegetarian Multi against 9,830 products10 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg10 mg

Higher than 59% of 9,830 products listing thiamin (median 5 mg).

Riboflavinas Riboflavin, Rice10 mg770%Riboflavin in Vegetarian Multi against 9,824 products10 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg10 mg

Higher than 61% of 9,824 products listing riboflavin (median 4 mg).

Niacinas Niacinamide, Rice50 mg310%Niacin in Vegetarian Multi against 12,413 products50 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg50 mg

Higher than 75% of 12,413 products listing niacin (median 20 mg). 1.4 times the adult UL a day.

Vitamin B6as Pyridoxine Hydrochloride, Rice10 mg590%Vitamin B6 in Vegetarian Multi against 15,277 products10 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg10 mg

Higher than 55% of 15,277 products listing vitamin B6 (median 6 mg).

Folate667 mcg DFE170%
Folic Acid400 mcg
Vitamin B12as Cyanocobalamin, Rice10 mcg420%Vitamin B12 in Vegetarian Multi against 14,425 products10 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg10 mcg

67% of 14,425 products listing vitamin B12 give more (median 36 mcg).

Biotin300 mcg1,000%Biotin in Vegetarian Multi against 9,447 products300 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg300 mcg

Higher than 53% of 9,447 products listing biotin (median 200 mcg).

Pantothenic Acidas Calcium Pantothenate12 mg240%Pantothenic Acid (Vitamin B5) in Vegetarian Multi against 10,060 products12 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg12 mg

50% of 10,060 products listing pantothenic acid (vitamin B5) give more (median 12 mg).

Cholineas Choline Bitartrate, Soy Lecithin25 mg5%Choline in Vegetarian Multi against 4,738 products25 mg per serving; the middle half of products list 18 mg to 100 mg, the median 40 mg.DV 550 mgUL 3,500 mg25 mg

59% of 4,738 products listing choline give more (median 40 mg).

Calciumas Calcium Carbonate300 mg25%Calcium in Vegetarian Multi against 17,831 products300 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg300 mg

Higher than 77% of 17,831 products listing calcium (median 115 mg).

Iron Chelate18 mg100%

The label names the compound (Iron Chelate); its amount is likely the compound's weight, not the iron it holds, so it is not placed among other products.

Potassiumas Potassium Phosphate10 mg0%Potassium in Vegetarian Multi against 11,614 products10 mg per serving; the middle half of products list 50 mg to 190 mg, the median 99 mg.DV 4,700 mg10 mg

93% of 11,614 products listing potassium give more (median 99 mg).

Magnesiumas Magnesium Oxide150 mg35%Magnesium in Vegetarian Multi against 14,003 products150 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg150 mg

Higher than 70% of 14,003 products listing magnesium (median 86 mg).

Iodineas Kelp100 mcg70%Iodine in Vegetarian Multi against 6,382 products100 mcg per serving; the middle half of products list 75 mcg to 150 mcg, the median 150 mcg.DV 150 mcgUL 1,100 mcg100 mcg

59% of 6,382 products listing iodine give more (median 150 mcg).

Zinc Chelate15 mg140%

The label names the compound (Zinc Chelate); its amount is likely the compound's weight, not the zinc it holds, so it is not placed among other products.

Seleniumas Sodium Selenite1.6 mcg2%Selenium in Vegetarian Multi against 7,658 products1.6 mcg per serving; the middle half of products list 27 mcg to 100 mcg, the median 55 mcg.DV 55 mcgUL 400 mcg1.6 mcg

99% of 7,658 products listing selenium give more (median 55 mcg).

Copper Chelate2 mg220%

The label names the compound (Copper Chelate); its amount is likely the compound's weight, not the copper it holds, so it is not placed among other products.

Manganese Chelate10 mg430%

The label names the compound (Manganese Chelate); its amount is likely the compound's weight, not the manganese it holds, so it is not placed among other products.

Chromium Chelate0.8 mcg2%

The label names the compound (Chromium Chelate); its amount is likely the compound's weight, not the chromium it holds, so it is not placed among other products.

Molybdenumas Sodium Molybdate1.2 mcg2%Molybdenum in Vegetarian Multi against 4,390 products1.2 mcg per serving; the middle half of products list 25 mcg to 75 mcg, the median 50 mcg.DV 45 mcgUL 2,000 mcg1.2 mcg

over 99% of 4,390 products listing molybdenum give more (median 50 mcg).

Inositolas Inositol, Soy Lecithin66 mgInositol in Vegetarian Multi against 4,042 products66 mg per serving; the middle half of products list 10 mg to 80 mg, the median 30 mg.66 mg

Higher than 72% of 4,042 products listing inositol (median 30 mg).

Diastaseas Malt20 mg
Papain17 mgPapain in Vegetarian Multi against 607 products17 mg per serving; the middle half of products list 20 mg to 75 mg, the median 40 mg.17 mg

79% of 607 products listing papain give more (median 40 mg).

Lipase10 mgLipase in Vegetarian Multi against 366 products10 mg per serving; the middle half of products list 5 mg to 25 mg, the median 10 mg.10 mg

45% of 366 products listing lipase give more (median 10 mg).

Betaine Hydrochloride10 mgBetaine Hydrochloride in Vegetarian Multi against 914 products10 mg per serving; the middle half of products list 25 mg to 178 mg, the median 50 mg.10 mg

88% of 914 products listing betaine hydrochloride give more (median 50 mg).

Custom Trace Mineral Blend50 mg
Cellulosein the blend, no amount given
Marine organic complexas Laminaria digitatain the blend, no amount given
Kelpin the blend, no amount given
Irish Mossin the blend, no amount given
Dulsein the blend, no amount given
Dicalcium Phosphatein the blend, no amount given
Neo-Plex Concentrate47 mg
Orange Juice, Powderas Citrus Sinensis, Powderin the blend, no amount given
Orange, Powderin the blend, no amount given
Citrus Bioflavonoidsin the blend, no amount given

Source: NIH ODS Dietary Supplement Label Database, label 303293 (entered February 22, 2024), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • At 1 serving a day, the most its directions give, the label lists 50 mg of niacin, 1.4 times the adult Tolerable Upper Intake Level.
  • 93% of the 11,614 products that print an amount of potassium list more than its 10 mg of potassium (median 99 mg).
  • 99% of the 7,658 products that print an amount of selenium list more than its 1.6 mcg of selenium (median 55 mcg).
  • over 99% of the 4,390 products that print an amount of molybdenum list more than its 1.2 mcg of molybdenum (median 50 mcg).
  • 88% of the 914 products that print an amount of betaine hydrochloride list more than its 10 mg of betaine hydrochloride (median 50 mg).

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Vegetarian Multi's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Suggested Use: 2 Tablets daily.
Warnings
Contains soy.
Warning: Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under six. Keep this product out of reach of children. In case of accidental overdose, call a doctor or poison control center immediately.
Packaged with safety seal.
Allergens and what it does not contain
GMO Free
Yeast Free
Storage
Store in a cool, dry place, away from direct sunlight.

Source: label statements in DSLD label 303293.

What else is on the label?

Other ingredients: Microcrystalline Cellulose, Cellulose, Powder, Hydroxypropyl Methylcellulose, Chlorophyll, Magnesium Stearate, Silicon Dioxide, Triacetin.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): SAB Scientific Advisory Board NeoLife Scientific Advisory Board; K Certified Kosher.

How many labels does Vegetarian Multi have?

4 labels are on file under this name since October 21, 2017: other sizes, label designs and reformulations. The current one leads this page.

  1. Label 303293 (current) Entered February 22, 2024 · on the market · 120 tablets · UPC 3680s
  2. Label 241661 Entered December 26, 2020 · off the market March 1, 2023 · 120 tablets · UPC 3680s
  3. Label 212370 Entered December 22, 2019 · off the market August 25, 2020 · 120 tablets · UPC 3680s
  4. Label 78629 Entered October 21, 2017 · off the market November 9, 2018 · 120 tablets · UPC 3680s

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names NeoLife International, LLC (distributor), Santa Clara, CA, U.S.A.. All NeoLife Nutritionals products.

Where next?