PlainVitamins

RecoveryWAVE Lemon Grape

by Vital Proteins Performance · powder · 28.3 ounces

  • On the market (NIH)
  • UPC 8 50008 65408 4
  • DSLD label 302834
  • Serving 38 g (2 Scoops)
  • 21 servings

RecoveryWAVE Lemon Grape by Vital Proteins Performance lists 23 ingredients, 14 with an amount per serving of 38 g, such as 0.6 mg of thiamine, 0.65 mg of riboflavin, 8 mg NE of niacin and 0.85 mg of vitamin B6; 9 sit inside a blend without their own amounts, beside 4 Nutrition Facts rows (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on February 22, 2024.

What is in RecoveryWAVE Lemon Grape?

Each row as the label prints it, per serving of 38 g. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

RecoveryWAVE Lemon Grape: Supplement Facts rows against the market (DSLD label 302834, January 2026 release)
IngredientAmount% DVAmong products listing it
Calories100 Calories
Total Carbohydrate6 g2%Carbohydrate in RecoveryWAVE Lemon Grape against 21,979 products6 g per serving; the middle half of products list 1 g to 6 g, the median 3 g.6 g

Higher than 73% of 21,979 products listing carbohydrate (median 3 g).

Total Sugars4 g
Protein18 g0%Protein in RecoveryWAVE Lemon Grape against 8,985 products18 g per serving; the middle half of products list 2 g to 24 g, the median 16 g.18 g

Higher than 52% of 8,985 products listing protein (median 16 g).

Vitamin C45 mg50%
Thiamine0.6 mg50%Thiamin in RecoveryWAVE Lemon Grape against 9,830 products0.6 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg0.6 mg

89% of 9,830 products listing thiamin give more (median 5 mg).

Riboflavin0.65 mg50%Riboflavin in RecoveryWAVE Lemon Grape against 9,824 products0.65 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg0.65 mg

89% of 9,824 products listing riboflavin give more (median 4 mg).

Niacin8 mg NE50%Niacin in RecoveryWAVE Lemon Grape against 12,413 products8 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg8 mg

85% of 12,413 products listing niacin give more (median 20 mg).

Vitamin B60.85 mg50%Vitamin B6 in RecoveryWAVE Lemon Grape against 15,277 products0.85 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg0.85 mg

92% of 15,277 products listing vitamin B6 give more (median 6 mg).

Folate200 mcg DFE50%
Folic Acid200 mcg
Pantothenic Acid2.5 mg50%Pantothenic Acid (Vitamin B5) in RecoveryWAVE Lemon Grape against 10,060 products2.5 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg2.5 mg

91% of 10,060 products listing pantothenic acid (vitamin B5) give more (median 12 mg).

Magnesium105 mg25%Magnesium in RecoveryWAVE Lemon Grape against 14,003 products105 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg105 mg

Higher than 63% of 14,003 products listing magnesium (median 86 mg).

Zinc3.5 mg32%Zinc in RecoveryWAVE Lemon Grape against 13,186 products3.5 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg3.5 mg

83% of 13,186 products listing zinc give more (median 11 mg).

Selenium27.5 mcg50%Selenium in RecoveryWAVE Lemon Grape against 7,658 products27.5 mcg per serving; the middle half of products list 27 mcg to 100 mcg, the median 55 mcg.DV 55 mcgUL 400 mcg27.5 mcg

74% of 7,658 products listing selenium give more (median 55 mcg).

Sodium230 mg10%Sodium in RecoveryWAVE Lemon Grape against 14,514 products230 mg per serving; the middle half of products list 15 mg to 142 mg, the median 55 mg.230 mg

Higher than 86% of 14,514 products listing sodium (median 55 mg).

Potassium205 mg4%Potassium in RecoveryWAVE Lemon Grape against 11,614 products205 mg per serving; the middle half of products list 50 mg to 190 mg, the median 99 mg.DV 4,700 mg205 mg

Higher than 80% of 11,614 products listing potassium (median 99 mg).

Collagen Peptidesas Bovine20 gCollagen in RecoveryWAVE Lemon Grape against 1,008 products20 g per serving; the middle half of products list 0.1 g to 4.2 g, the median 1 g.20 g

Higher than 98% of 1,008 products listing collagen (median 1 g).

L-Glutamine970 mgGlutamine in RecoveryWAVE Lemon Grape against 1,850 products0.97 g per serving; the middle half of products list 0.356 g to 3 g, the median 1 g.0.97 g

58% of 1,850 products listing glutamine give more (median 1 g).

Taurine135 mgTaurine in RecoveryWAVE Lemon Grape against 2,337 products135 mg per serving; the middle half of products list 110 mg to 1,000 mg, the median 500 mg.135 mg

73% of 2,337 products listing taurine give more (median 500 mg).

Vital Proteins EAA Blend5 g
L-Leucinein the blend, no amount given
L-Isoleucinein the blend, no amount given
L-Valinein the blend, no amount given
L-Lysinein the blend, no amount given
L-Phenylalaninein the blend, no amount given
L-Threoninein the blend, no amount given
L-Tryptophanin the blend, no amount given
L-Histidinein the blend, no amount given
L-Methioninein the blend, no amount given

Source: NIH ODS Dietary Supplement Label Database, label 302834 (entered February 22, 2024), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • 89% of the 9,830 products that print an amount of thiamin list more than its 0.6 mg of thiamin (median 5 mg).
  • 92% of the 15,277 products that print an amount of vitamin B6 list more than its 0.85 mg of vitamin B6 (median 6 mg).
  • 91% of the 10,060 products that print an amount of pantothenic acid (vitamin B5) list more than its 2.5 mg of pantothenic acid (vitamin B5) (median 12 mg).
  • Its 20 g of collagen is higher than 98% of the 1,008 collagen products that print an amount.

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with RecoveryWAVE Lemon Grape's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Directions: Combine 2 scoops with 16 fl oz of liquid, mix thoroughly.
Warnings
Notice: Use this product as a food supplement only. Do not use for weight reduction.
Contains: Coconut (tree nuts) This product is manufactured in a facility that processes milk, fish, and tree nuts.
If you are pregnant, nursing or have a medical condition, consult your physician before use.
Do not use if safety seal is broken or missing.
Allergens and what it does not contain
Gluten free Dairy free Soy free No added sugar Not a low calorie food. See nutrition information for sugar and calorie content.
Dairy free Gluten free
Storage
Storage information: Store in a cool, dry place

Source: label statements in DSLD label 302834.

What else is on the label?

Other ingredients: Coconut Water, Powder, Natural Flavors, Citric Acid, Malic Acid, Magnesium Citrate, Himalayan Pink Sea Salt, Fruit and Vegetable Juice, Powder, Potassium Citrate, Monk Fruit extract, Sodium Ascorbate, Zinc Sulfate, Niacinamide, D-Calcium Pantothenate, Folic Acid, Pyridoxine Hydrochloride, Thiamine Hydrochloride, Riboflavin, Sodium Selenite.

How many labels does RecoveryWAVE Lemon Grape have?

One label is on file, entered on February 22, 2024.

  1. Label 302834 (current) Entered February 22, 2024 · on the market · 28.3 ounces · UPC 8 50008 65408 4

DSLD also links this label to: RECOVER Lemon Grape (image difference, same product).

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Vital Proteins LLC (manufacturer), Franklin Park, IL. All Vital Proteins Performance products.

Where next?