PlainVitamins

Vegan Microplex VMz

by doTERRA · capsule · 120 veggie caps

  • On the market (NIH)
  • DSLD label 267678
  • Serving 4 capsules
  • 30 servings

Vegan Microplex VMz by doTERRA lists 40 ingredients, 22 with an amount per serving of 4 capsules, such as 2,100 mcg of vitamin A, 200 mg of vitamin C, 20 mcg (800 IU) of vitamin D and 34 mg of vitamin E; 18 sit inside a blend without their own amounts. Its current label entered the NIH Dietary Supplement Label Database on June 16, 2022.

What is in Vegan Microplex VMz?

Each row as the label prints it, per serving of 4 capsules. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Vegan Microplex VMz: Supplement Facts rows against the market (DSLD label 267678, January 2026 release)
IngredientAmount% DVAmong products listing it
Calories5 Calories
Vitamin Aas Beta-Carotene, Retinyl Palmitate80% Beta Carotene, and Retinyl Palmitate)2,100 mcg233%
Vitamin Cas Calcium Ascorbate, Magnesium AscorbateVitamin C (Form: as Calcium Ascorbate, & Magnesium Ascorbate)200 mg222%Vitamin C in Vegan Microplex VMz against 18,583 products200 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg200 mg

Higher than 63% of 18,583 products listing vitamin C (median 100 mg).

Vitamin Das ErgocalciferolVitamin D (Form: as Ergocalciferol)20 mcg (800 IU)100%Vitamin D in Vegan Microplex VMz against 14,175 products20 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg20 mcg

Higher than 51% of 14,175 products listing vitamin D (median 15 mcg).

Vitamin Eas D-Alpha-Tocopherol, Mixed Tocopherols, Tocotrienols34 mg227%
Vitamin Kas PhytonadioneGlycoprotein Matrix20 mcg17%Vitamin K in Vegan Microplex VMz against 4,607 products20 mcg per serving; the middle half of products list 35 mcg to 100 mcg, the median 80 mcg.DV 120 mcg20 mcg

87% of 4,607 products listing vitamin K give more (median 80 mcg).

Thiaminas Thiamine HydrochlorideGlycoprotein Matrix3 mg250%Thiamin in Vegan Microplex VMz against 9,830 products3 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg3 mg

53% of 9,830 products listing thiamin give more (median 5 mg).

Riboflavinas Glycoprotein MatrixRiboflavin (Form: as Glycoprotein Matrix)3 mg231%Riboflavin in Vegan Microplex VMz against 9,824 products3 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg3 mg

54% of 9,824 products listing riboflavin give more (median 4 mg).

Niacinas NiacinamideGlycoprotein Matrix20 mg NE100%Niacin in Vegan Microplex VMz against 12,413 products20 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg20 mg

46% of 12,413 products listing niacin give more (median 20 mg).

Vitamin B6as Pyridoxine HydrochlorideGlycoprotein Matrix3 mg176%Vitamin B6 in Vegan Microplex VMz against 15,277 products3 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg3 mg

64% of 15,277 products listing vitamin B6 give more (median 6 mg).

Folateas Calcium L-5-Methyltetrahydrofolate680 mcg DFE170%
Vitamin B12as Methylcobalamin10 mcg417%Vitamin B12 in Vegan Microplex VMz against 14,425 products10 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg10 mcg

67% of 14,425 products listing vitamin B12 give more (median 36 mcg).

Biotinas Glycoprotein MatrixBiotin (Form: as Glycoprotein Matrix)30 mcg100%Biotin in Vegan Microplex VMz against 9,447 products30 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg30 mcg

83% of 9,447 products listing biotin give more (median 200 mcg).

Pantothenic Acidas Calcium D-PantothenateGlycoprotein Matrix)10 mg200%Pantothenic Acid (Vitamin B5) in Vegan Microplex VMz against 10,060 products10 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg10 mg

52% of 10,060 products listing pantothenic acid (vitamin B5) give more (median 12 mg).

Calciumas Calcium Ascorbate, Malate DimaCal, natural CoralCalcium (Form: as Malate DimaCal, natural Coral, and Calcium Ascorbate)500 mg38%Calcium in Vegan Microplex VMz against 17,831 products500 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg500 mg

Higher than 85% of 17,831 products listing calcium (median 115 mg).

Ironas Ferrous Bisglycinate Chelate6 mg33%Iron in Vegan Microplex VMz against 6,910 products6 mg per serving; the middle half of products list 1.2 mg to 18 mg, the median 5 mg.DV 18 mgUL 45 mg6 mg

Higher than 55% of 6,910 products listing iron (median 5 mg).

Iodineas Potassium Iodide25 mcg17%Iodine in Vegan Microplex VMz against 6,382 products25 mcg per serving; the middle half of products list 75 mcg to 150 mcg, the median 150 mcg.DV 150 mcgUL 1,100 mcg25 mcg

93% of 6,382 products listing iodine give more (median 150 mcg).

Magnesiumas DiMagnesium Malate, Magnesium AscorbateMagnesium (Form: as DiMagnesium Malate, and Magnesium Ascorbate)150 mg36%Magnesium in Vegan Microplex VMz against 14,003 products150 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg150 mg

Higher than 70% of 14,003 products listing magnesium (median 86 mg).

Zincas Zinc Bis-Glycinate ChelateZinc (Form: as Zinc Bis-Glycinate Chelate Note: TRAACS)15 mg136%Zinc in Vegan Microplex VMz against 13,186 products15 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg15 mg

Higher than 56% of 13,186 products listing zinc (median 11 mg).

Seleniumas Selenium GlycinateSelenium (Form: as Selenium Glycinate)70 mcg127%Selenium in Vegan Microplex VMz against 7,658 products70 mcg per serving; the middle half of products list 27 mcg to 100 mcg, the median 55 mcg.DV 55 mcgUL 400 mcg70 mcg

Higher than 52% of 7,658 products listing selenium (median 55 mcg).

Copperas Copper Bis-Glycinate ChelateCopper (Form: as Copper Bis-Glycinate Chelate Note: TRAACS)0.5 mg56%Copper in Vegan Microplex VMz against 6,468 products0.5 mg per serving; the middle half of products list 0.5 mg to 2 mg, the median 1 mg.DV 0.9 mgUL 10 mg0.5 mg

68% of 6,468 products listing copper give more (median 1 mg).

Manganeseas Manganese Bis-Glycinate ChelateManganese (Form: as Manganese Bis-Glycinate Chelate Note: TRAACS)0.5 mg22%Manganese in Vegan Microplex VMz against 7,016 products0.5 mg per serving; the middle half of products list 1 mg to 3.92 mg, the median 2 mg.DV 2.3 mgUL 11 mg0.5 mg

86% of 7,016 products listing manganese give more (median 2 mg).

Chromiumas Chromium Nicotinate Glycinate ChelateChromium (Form: as Chromium Nicotinate Glycinate Chelate Note: TRAACS)50 mcg143%Chromium in Vegan Microplex VMz against 7,825 products50 mcg per serving; the middle half of products list 45 mcg to 200 mcg, the median 100 mcg.DV 35 mcg50 mcg

67% of 7,825 products listing chromium give more (median 100 mcg).

Proprietary Whole-Food Blend71 mg
Kale (Brassica oleracea acephala) leaf powderin the blend, no amount given
Dandelion (Taraxacum officinalis) leaf powderin the blend, no amount given
Parsley (Petroselinum crispum) leaf powderin the blend, no amount given
Broccoli (Brassica oleracea italica) aerial parts powderin the blend, no amount given
Brussels Sprout (Brassica oleracea gemmifera) immature inflorescences powderin the blend, no amount given
Spinach (Spinacia oleracea) leaf powderin the blend, no amount given
Cabbage (Brassica oleracea captitata) leaf extractin the blend, no amount given
Active Enzyme Blend10 mg
Proteasein the blend, no amount given
Lactasein the blend, no amount given
Lipasein the blend, no amount given
Amylasein the blend, no amount given
Alpha-Galactosidasein the blend, no amount given
Diastasein the blend, no amount given
Glucoamylasein the blend, no amount given
Peptidasein the blend, no amount given
doTERRA Tummy Tamer Blend30 mg
Caraway seed extractin the blend, no amount given
Ginger root extractin the blend, no amount given
Peppermint Leaf Extractin the blend, no amount given

Source: NIH ODS Dietary Supplement Label Database, label 267678 (entered June 16, 2022), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • 87% of the 4,607 products that print an amount of vitamin K list more than its 20 mcg of vitamin K (median 80 mcg).
  • 83% of the 9,447 products that print an amount of biotin list more than its 30 mcg of biotin (median 200 mcg).
  • 93% of the 6,382 products that print an amount of iodine list more than its 25 mcg of iodine (median 150 mcg).
  • 86% of the 7,016 products that print an amount of manganese list more than its 0.5 mg of manganese (median 2 mg).

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

1 product lists the very same ingredients; the nearest amounts come first.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Adults, take 4 capsules per day with food.
Warnings
Note: Pregnant or nursing women and people with known medical conditions should consult a physician before using.
Do not use if safety seal is broken or missing.
Warning: Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. Keep this product out of reach of children. In case of accidental overdose, call a doctor or poison control center immediately.
Contains: Soy and Wheat
Storage
Store in a cool, dry place.

Source: label statements in DSLD label 267678.

What else is on the label?

Other ingredients: Hypromellose, modified Food Starch, Maltodextrin, Stearic Acid, Silicon Dioxide, Soy Flour, Gum Acacia, yeast, Glycine, Citric Acid, Microcrystalline Cellulose, Pea Starch, Alginate, DL-Methionine, Hesperidin, Lactobacillus acidophilus.

How many labels does Vegan Microplex VMz have?

2 labels are on file under this name since May 28, 2019: other sizes, label designs and reformulations. The current one leads this page.

  1. Label 267678 (current) Entered June 16, 2022 · on the market · 120 veggie caps
  2. Label 203098 Entered May 28, 2019 · on the market · 120 veggie caps

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names doTERRA Intl, LLC (distributor), Pleasant Grove, UT, U.S.A.. All doTERRA products.

Where next?