PlainVitamins

IQ Mega

by doTERRA · liquid · 150 mL

  • On the market (NIH)
  • DSLD label 273683
  • Serving 5 ml (1 tsp); amounts per 1 ml
  • 30 servings

IQ Mega by doTERRA lists 4 ingredients, 4 with an amount per serving of 1 ml, such as 4,500 mg of fish oil, beside 3 Nutrition Facts rows (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on January 23, 2023.

What is in IQ Mega?

Each row as the label prints it, per serving of 1 ml. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

IQ Mega: Supplement Facts rows against the market (DSLD label 273683, January 2026 release)
IngredientAmount% DVAmong products listing it
Calories40 Calories
Total Fat4.5 g6%Fat (unspecified) in IQ Mega against 11,965 products4.5 g per serving; the middle half of products list 1 g to 2.5 g, the median 1.5 g.4.5 g

Higher than 87% of 11,965 products listing fat (unspecified) (median 1.5 g).

Saturated Fat0.5 g3%Saturated fat in IQ Mega against 5,234 products0.5 g per serving; the middle half of products list 0.5 g to 1.5 g, the median 1 g.0.5 g

66% of 5,234 products listing saturated fat give more (median 1 g).

Cholesterol40 mg13%Cholesterol in IQ Mega against 5,275 products40 mg per serving; the middle half of products list 5 mg to 45 mg, the median 15 mg.40 mg

Higher than 71% of 5,275 products listing cholesterol (median 15 mg).

Fish Oilas Cod, Haddock, Pollock4,500 mgFish Oil in IQ Mega against 1,990 products4.5 g per serving; the middle half of products list 1 g to 2 g, the median 1.2 g.4.5 g

Higher than 96% of 1,990 products listing fish oil (median 1.2 g).

Total Omega-3 Fatty Acids1,550 mgOmega-3 in IQ Mega against 2,714 products1,550 mg per serving; the middle half of products list 230 mg to 1,000 mg, the median 500 mg.1,550 mg

Higher than 91% of 2,714 products listing omega-3 (median 500 mg).

Docosahexaenoic Acid900 mgDHA in IQ Mega against 3,627 products900 mg per serving; the middle half of products list 104 mg to 400 mg, the median 232 mg.900 mg

Higher than 96% of 3,627 products listing DHA (median 232 mg).

Eicosapentaenoic Acid400 mgEPA (Eicosapentaenoic Acid) in IQ Mega against 3,134 products400 mg per serving; the middle half of products list 120 mg to 590 mg, the median 300 mg.400 mg

Higher than 63% of 3,134 products listing EPA (eicosapentaenoic acid) (median 300 mg).

Source: NIH ODS Dietary Supplement Label Database, label 273683 (entered January 23, 2023), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • Its 4.5 g of fish oil is higher than 96% of the 1,990 fish oil products that print an amount; 55 list more.
  • Its 1,550 mg of total omega-3 fatty acids (filed by NIH under omega-3) is higher than 91% of the 2,714 omega-3 products that print an amount; 231 list more.
  • Its 900 mg of docosahexaenoic acid (filed by NIH under DHA) is higher than 96% of the 3,627 DHA products that print an amount; 121 list more.

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

6 products list the very same ingredients; the nearest amounts come first.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Directions for use: Take 1 teaspoon daily.
IQ Mega is formulated to be used daily with doTERRA a2z Chewable.
Warnings
Contains fish (cod, pollock, haddock)
Do not use if safety seal is broken or missing.
Storage
Store away from direct heat and light. After opening, refrigerate and consume within 100 days. Product may change appearance when refrigerated. Keep bottle tightly closed to preserve freshness.

Source: label statements in DSLD label 273683.

What else is on the label?

Other ingredients: wild Orange (Citrus sinensis) peel Oil, Rosemary Leaf Extract, Mixed Tocopherols, Sunflower Seed Oil, Sunflower Lecithin, Ascorbyl Palmitate.

How many labels does IQ Mega have?

3 labels are on file under this name since October 22, 2016: other sizes, label designs and reformulations. The current one leads this page.

  1. Label 273683 (current) Entered January 23, 2023 · on the market · 150 mL
  2. Label 202943 Entered May 28, 2019 · off the market June 19, 2025 · 150 mL
  3. Label 65325 Entered October 22, 2016 · off the market September 21, 2018 · 150 mL

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names doTERRA Intl, LLC (distributor), Pleasant Grove, UT. All doTERRA products.

Where next?