PlainVitamins

Ultra Woman Max

by Puritan's Pride · other (e.g. tea bag) · 90 coated caplets

  • On the market (NIH)
  • UPC 0 25077 51509 7
  • DSLD label 318206
  • Serving 2 caplets
  • 45 servings

Ultra Woman Max by Puritan's Pride lists 49 ingredients, 30 with an amount per serving of 2 caplets, such as 1,500 mcg of vitamin A, 500 mg of vitamin C, 50 mcg (2,000 IU) of vitamin D and 20.1 mg of vitamin E; 19 sit inside a blend without their own amounts. Its current label entered the NIH Dietary Supplement Label Database on September 25, 2024.

What is in Ultra Woman Max?

Each row as the label prints it, per serving of 2 caplets. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Ultra Woman Max: Supplement Facts rows against the market (DSLD label 318206, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamin Aas Beta-Carotene, Retinyl Acetate1,500 mcg167%
Vitamin Cas Ascorbic Acid500 mg556%Vitamin C in Ultra Woman Max against 18,583 products500 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg500 mg

Higher than 81% of 18,583 products listing vitamin C (median 100 mg).

Vitamin Das Cholecalciferol, Vitamin D32,000 IU50 mcg (2,000 IU)250%Vitamin D in Ultra Woman Max against 14,175 products50 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg50 mcg

Higher than 81% of 14,175 products listing vitamin D (median 15 mcg).

Vitamin Eas D-Alpha-Tocopheryl Acetate20.1 mg134%
Vitamin Kas Phytonadione80 mcg67%Vitamin K in Ultra Woman Max against 4,607 products80 mcg per serving; the middle half of products list 35 mcg to 100 mcg, the median 80 mcg.DV 120 mcg80 mcg

37% of 4,607 products listing vitamin K give more (median 80 mcg).

Thiamineas Thiamine Mononitrate, Vitamin B175 mg6,250%Thiamin in Ultra Woman Max against 9,830 products75 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg75 mg

Higher than 92% of 9,830 products listing thiamin (median 5 mg).

Riboflavinas Vitamin B275 mg5,769%Riboflavin in Ultra Woman Max against 9,824 products75 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg75 mg

Higher than 94% of 9,824 products listing riboflavin (median 4 mg).

Niacinas Niacinamide75 mg469%Niacin in Ultra Woman Max against 12,413 products75 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg75 mg

Higher than 85% of 12,413 products listing niacin (median 20 mg). 2.1 times the adult UL a day.

Vitamin B6as Pyridoxine Hydrochloride75 mg4,412%Vitamin B6 in Ultra Woman Max against 15,277 products75 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg75 mg

Higher than 94% of 15,277 products listing vitamin B6 (median 6 mg).

Folate666 mcg DFE167%
Folic Acid400 mcg
Vitamin B12as Cyanocobalamin100 mcg4,167%Vitamin B12 in Ultra Woman Max against 14,425 products100 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg100 mcg

Higher than 61% of 14,425 products listing vitamin B12 (median 36 mcg).

Biotinas D-Biotin5,000 mcg16,667%Biotin in Ultra Woman Max against 9,447 products5,000 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg5,000 mcg

Higher than 93% of 9,447 products listing biotin (median 200 mcg).

Pantothenic Acidas D-Calcium Pantothenate75 mg1,500%Pantothenic Acid (Vitamin B5) in Ultra Woman Max against 10,060 products75 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg75 mg

Higher than 83% of 10,060 products listing pantothenic acid (vitamin B5) (median 12 mg).

Calciumas Calcium Carbonate250 mg19%Calcium in Ultra Woman Max against 17,831 products250 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg250 mg

Higher than 73% of 17,831 products listing calcium (median 115 mg).

Ironas Ferrous Fumarate18 mg100%Iron in Ultra Woman Max against 6,910 products18 mg per serving; the middle half of products list 1.2 mg to 18 mg, the median 5 mg.DV 18 mgUL 45 mg18 mg

Higher than 74% of 6,910 products listing iron (median 5 mg).

Iodineas Potassium Iodide150 mcg100%Iodine in Ultra Woman Max against 6,382 products150 mcg per serving; the middle half of products list 75 mcg to 150 mcg, the median 150 mcg.DV 150 mcgUL 1,100 mcg150 mcg

15% of 6,382 products listing iodine give more (median 150 mcg).

Magnesiumas Magnesium Oxide125 mg30%Magnesium in Ultra Woman Max against 14,003 products125 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg125 mg

Higher than 66% of 14,003 products listing magnesium (median 86 mg).

Zincas Zinc Oxide15 mg136%Zinc in Ultra Woman Max against 13,186 products15 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg15 mg

Higher than 56% of 13,186 products listing zinc (median 11 mg).

Seleniumas Sodium Selenate200 mcg364%Selenium in Ultra Woman Max against 7,658 products200 mcg per serving; the middle half of products list 27 mcg to 100 mcg, the median 55 mcg.DV 55 mcgUL 400 mcg200 mcg

Higher than 82% of 7,658 products listing selenium (median 55 mcg).

Copperas Cupric Oxide2 mg222%Copper in Ultra Woman Max against 6,468 products2 mg per serving; the middle half of products list 0.5 mg to 2 mg, the median 1 mg.DV 0.9 mgUL 10 mg2 mg

Higher than 66% of 6,468 products listing copper (median 1 mg).

Manganeseas Manganese Gluconate2 mg87%Manganese in Ultra Woman Max against 7,016 products2 mg per serving; the middle half of products list 1 mg to 3.92 mg, the median 2 mg.DV 2.3 mgUL 11 mg2 mg

38% of 7,016 products listing manganese give more (median 2 mg).

Chromiumas Chromium Picolinate200 mcg571%Chromium in Ultra Woman Max against 7,825 products200 mcg per serving; the middle half of products list 45 mcg to 200 mcg, the median 100 mcg.DV 35 mcg200 mcg

Higher than 72% of 7,825 products listing chromium (median 100 mcg).

Molybdenumas Sodium Molybdate75 mcg167%Molybdenum in Ultra Woman Max against 4,390 products75 mcg per serving; the middle half of products list 25 mcg to 75 mcg, the median 50 mcg.DV 45 mcgUL 2,000 mcg75 mcg

Higher than 62% of 4,390 products listing molybdenum (median 50 mcg).

Potassiumas Potassium Chloride30 mg1%Potassium in Ultra Woman Max against 11,614 products30 mg per serving; the middle half of products list 50 mg to 190 mg, the median 99 mg.DV 4,700 mg30 mg

83% of 11,614 products listing potassium give more (median 99 mg).

Hesperidin Complex5 mg
Soy Isoflavone Complex100 mgIsoflavones in Ultra Woman Max against 290 products100 mg per serving; the middle half of products list 25 mg to 80 mg, the median 50 mg.100 mg

Higher than 79% of 290 products listing isoflavones (median 50 mg).

Alpha-Lipoic Acid50 mgAlpha Lipoic Acid in Ultra Woman Max against 2,407 products50 mg per serving; the middle half of products list 25 mg to 150 mg, the median 50 mg.50 mg

47% of 2,407 products listing alpha lipoic acid give more (median 50 mg).

Vanadiumas Sodium Metavanadate10 mcgVanadium in Ultra Woman Max against 1,744 products10 mcg per serving; the middle half of products list 10 mcg to 100 mcg, the median 25 mcg.UL 1,800 mcg10 mcg

60% of 1,744 products listing vanadium give more (median 25 mcg).

Boronas Boron Glycinate2 mgBoron in Ultra Woman Max against 3,339 products2 mg per serving; the middle half of products list 0.3 mg to 2 mg, the median 1 mg.UL 20 mg2 mg

Higher than 64% of 3,339 products listing boron (median 1 mg).

Inositol1 mgInositol in Ultra Woman Max against 4,042 products1 mg per serving; the middle half of products list 10 mg to 80 mg, the median 30 mg.1 mg

89% of 4,042 products listing inositol give more (median 30 mg).

Ultra Woman Max Collagen Blend100 mg
Collagenas Gelatin, Hydrolyzedin the blend, no amount given
Resveratrolas Polygonum cuspidatum root extractin the blend, no amount given
Coenzyme Q-10in the blend, no amount given
Luteinin the blend, no amount given
Ultra Woman Max Antioxidant Blend55 mg
Cranberryas Vaccinium macrocarponin the blend, no amount given
Acerola Extractin the blend, no amount given
Beetin the blend, no amount given
Show the other 13 rows of the label
Ultra Woman Max: rows 41 to 53
IngredientAmount% DVAmong products listing it
Bilberry Fruit Extractin the blend, no amount given
Citrus Bioflavonoidsas Citrus limoncomplexin the blend, no amount given
Elderberry Fruit Concentrateas Sambucus nigra Fruit Concentratein the blend, no amount given
Pomegranate peel extractin the blend, no amount given
Ultra Woman Max Herbal Blend100 mg
Echinaceain the blend, no amount given
Chamomilein the blend, no amount given
Cinnamonas Cinnamomum burmanniiin the blend, no amount given
Ginkgoin the blend, no amount given
Green Tea Leaf Extractas Camellia sinensis Leaf Extractin the blend, no amount given
Korean Ginseng Root Extractin the blend, no amount given
Turmericin the blend, no amount given
Vitex Chasteberryin the blend, no amount given

Source: NIH ODS Dietary Supplement Label Database, label 318206 (entered September 25, 2024), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • Its 75 mg of thiamin is higher than 92% of the 9,830 thiamin products that print an amount; 663 list more.
  • Its 75 mg of riboflavin is higher than 94% of the 9,824 riboflavin products that print an amount; 486 list more.
  • At 1 serving a day, the most its directions give, the label lists 75 mg of niacin, 2.1 times the adult Tolerable Upper Intake Level.
  • Its 75 mg of vitamin B6 is higher than 94% of the 15,277 vitamin B6 products that print an amount; 715 list more.
  • Its 5,000 mcg of biotin is higher than 93% of the 9,447 biotin products that print an amount; 311 list more.
  • 60% of the 1,744 products that print an amount of vanadium list more than its 10 mcg of vanadium (median 25 mcg).

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Ultra Woman Max's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Directions: For adult women, take two (2) caplets daily, preferably with a meal.
Warnings
Contains milk and soy ingredients.
Warning: Not intended for use by pregnant or nursing women. If you are taking any medications, including blood thinners, planning any medical or surgical procedure, have any medical condition or are planning to undergo any clinical lab testing, consult your doctor before use. Some supplements may interact with certain medications and/or interfere with certain lab tests. It is advisable to consult your doctor before using biotin doses above 2,500 mcg per day.
Avoid this product if you are allergic to ragweed, sunflowers or daisy-like flowers.
If any adverse reactions occur, stop use and consult your doctor. Do not use if seal under cap is broken or missing.
Not intended for use by persons under the age of 18.
Warning: Accidental overdose of iron containing products is a leading cause of fatal poisoning in children under six. Keep this product out of reach of children. In case of accidental overdose, call a doctor or poison control center immediately.
Storage
Store at room temperature.

Source: label statements in DSLD label 318206.

What else is on the label?

Other ingredients: Cellulose, Carnauba Wax, Gelatin, Maltodextrin, Mannitol, Silica, Vanillin, Magnesium Stearate, Stearic Acid.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): Quality Assured.

How many labels does Ultra Woman Max have?

2 labels are on file under this name since May 24, 2023: other sizes, label designs and reformulations. The current one leads this page.

  1. Label 318206 (current) Entered September 25, 2024 · on the market · 90 coated caplets · UPC 0 25077 51509 7
  2. Label 285571 Entered May 24, 2023 · off the market March 21, 2023 · 90 coated caplets · UPC 0 25077 51509 7

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Puritan's Pride, Inc. (manufacturer), Ronkonkoma, NY, U.S.A.. All Puritan's Pride products.

Where next?