PlainVitamins

Ultra Woman 50 Plus

by Puritan's Pride · other (e.g. tea bag) · 120 coated caplets

  • On the market (NIH)
  • UPC 0 25077 17394 5
  • DSLD label 321890
  • Serving 2 caplets
  • 60 servings

Ultra Woman 50 Plus by Puritan's Pride lists 50 ingredients, 27 with an amount per serving of 2 caplets, such as 1,500 mcg of vitamin A, 200 mg of vitamin C, 50 mcg (2,000 IU) of vitamin D and 20.1 mg of vitamin E; 23 sit inside a blend without their own amounts. Its current label entered the NIH Dietary Supplement Label Database on November 22, 2024.

What is in Ultra Woman 50 Plus?

Each row as the label prints it, per serving of 2 caplets. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Ultra Woman 50 Plus: Supplement Facts rows against the market (DSLD label 321890, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamin Aas Beta-Carotene, Retinyl Acetate1,500 mcg167%
Vitamin Cas Ascorbic Acid200 mg222%Vitamin C in Ultra Woman 50 Plus against 18,583 products200 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg200 mg

Higher than 63% of 18,583 products listing vitamin C (median 100 mg).

Vitamin Das Cholecalciferol2,000 IU50 mcg (2,000 IU)250%Vitamin D in Ultra Woman 50 Plus against 14,175 products50 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg50 mcg

Higher than 81% of 14,175 products listing vitamin D (median 15 mcg).

Vitamin Eas D-Alpha-Tocopheryl Acetate20.1 mg134%
Vitamin Kas Phytonadione80 mcg67%Vitamin K in Ultra Woman 50 Plus against 4,607 products80 mcg per serving; the middle half of products list 35 mcg to 100 mcg, the median 80 mcg.DV 120 mcg80 mcg

37% of 4,607 products listing vitamin K give more (median 80 mcg).

Thiamineas Thiamine Mononitrate, Vitamin B130 mg2,500%Thiamin in Ultra Woman 50 Plus against 9,830 products30 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg30 mg

Higher than 78% of 9,830 products listing thiamin (median 5 mg).

Riboflavinas Vitamin B230 mg2,308%Riboflavin in Ultra Woman 50 Plus against 9,824 products30 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg30 mg

Higher than 82% of 9,824 products listing riboflavin (median 4 mg).

Niacinas Niacinamide30 mg188%Niacin in Ultra Woman 50 Plus against 12,413 products30 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg30 mg

Higher than 63% of 12,413 products listing niacin (median 20 mg).

Vitamin B6as Pyridoxine Hydrochloride30 mg1,765%Vitamin B6 in Ultra Woman 50 Plus against 15,277 products30 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg30 mg

Higher than 82% of 15,277 products listing vitamin B6 (median 6 mg).

Folate666 mcg DFE167%
Folic Acid400 mcg
Vitamin B12as Cyanocobalamin30 mcg1,250%Vitamin B12 in Ultra Woman 50 Plus against 14,425 products30 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg30 mcg

51% of 14,425 products listing vitamin B12 give more (median 36 mcg).

Biotinas D-Biotin500 mcg1,667%Biotin in Ultra Woman 50 Plus against 9,447 products500 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg500 mcg

Higher than 79% of 9,447 products listing biotin (median 200 mcg).

Pantothenic Acidas D-Calcium Pantothenate30 mg600%Pantothenic Acid (Vitamin B5) in Ultra Woman 50 Plus against 10,060 products30 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg30 mg

Higher than 66% of 10,060 products listing pantothenic acid (vitamin B5) (median 12 mg).

Calciumas Calcium Carbonate, Calcium Citrate, Dicalcium Phosphate540 mg42%Calcium in Ultra Woman 50 Plus against 17,831 products540 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg540 mg

Higher than 90% of 17,831 products listing calcium (median 115 mg).

Iodineas Potassium Iodide150 mcg100%Iodine in Ultra Woman 50 Plus against 6,382 products150 mcg per serving; the middle half of products list 75 mcg to 150 mcg, the median 150 mcg.DV 150 mcgUL 1,100 mcg150 mcg

15% of 6,382 products listing iodine give more (median 150 mcg).

Magnesiumas Magnesium Oxide100 mg24%Magnesium in Ultra Woman 50 Plus against 14,003 products100 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg100 mg

Higher than 51% of 14,003 products listing magnesium (median 86 mg).

Zincas Zinc Oxide15 mg136%Zinc in Ultra Woman 50 Plus against 13,186 products15 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg15 mg

Higher than 56% of 13,186 products listing zinc (median 11 mg).

Seleniumas Sodium Selenate200 mcg364%Selenium in Ultra Woman 50 Plus against 7,658 products200 mcg per serving; the middle half of products list 27 mcg to 100 mcg, the median 55 mcg.DV 55 mcgUL 400 mcg200 mcg

Higher than 82% of 7,658 products listing selenium (median 55 mcg).

Copperas Cupric Oxide2 mg222%Copper in Ultra Woman 50 Plus against 6,468 products2 mg per serving; the middle half of products list 0.5 mg to 2 mg, the median 1 mg.DV 0.9 mgUL 10 mg2 mg

Higher than 66% of 6,468 products listing copper (median 1 mg).

Manganeseas Manganese Gluconate2 mg87%Manganese in Ultra Woman 50 Plus against 7,016 products2 mg per serving; the middle half of products list 1 mg to 3.92 mg, the median 2 mg.DV 2.3 mgUL 11 mg2 mg

38% of 7,016 products listing manganese give more (median 2 mg).

Chromiumas Chromium Picolinate200 mcg571%Chromium in Ultra Woman 50 Plus against 7,825 products200 mcg per serving; the middle half of products list 45 mcg to 200 mcg, the median 100 mcg.DV 35 mcg200 mcg

Higher than 72% of 7,825 products listing chromium (median 100 mcg).

Molybdenumas Sodium Molybdate75 mcg167%Molybdenum in Ultra Woman 50 Plus against 4,390 products75 mcg per serving; the middle half of products list 25 mcg to 75 mcg, the median 50 mcg.DV 45 mcgUL 2,000 mcg75 mcg

Higher than 62% of 4,390 products listing molybdenum (median 50 mcg).

Potassiumas Potassium Chloride30 mg1%Potassium in Ultra Woman 50 Plus against 11,614 products30 mg per serving; the middle half of products list 50 mg to 190 mg, the median 99 mg.DV 4,700 mg30 mg

83% of 11,614 products listing potassium give more (median 99 mg).

Vanadiumas Sodium Metavanadate10 mcgVanadium in Ultra Woman 50 Plus against 1,744 products10 mcg per serving; the middle half of products list 10 mcg to 100 mcg, the median 25 mcg.UL 1,800 mcg10 mcg

60% of 1,744 products listing vanadium give more (median 25 mcg).

Alpha-Lipoic Acid10 mgAlpha Lipoic Acid in Ultra Woman 50 Plus against 2,407 products10 mg per serving; the middle half of products list 25 mg to 150 mg, the median 50 mg.10 mg

84% of 2,407 products listing alpha lipoic acid give more (median 50 mg).

Inositol1 mgInositol in Ultra Woman 50 Plus against 4,042 products1 mg per serving; the middle half of products list 10 mg to 80 mg, the median 30 mg.1 mg

89% of 4,042 products listing inositol give more (median 30 mg).

UW50+ Collagen Blend100 mg
Collagenas Gelatin, Hydrolyzedin the blend, no amount given
Resveratrolas Polygonum cuspidatum Root Extractin the blend, no amount given
Coenzyme Q-10in the blend, no amount given
Luteinin the blend, no amount given
UW50+ Antioxidant Blend50 mg
Echinaceaas Echinacea purpureain the blend, no amount given
Acerola Extractin the blend, no amount given
Beetin the blend, no amount given
Bilberry Fruit Extractas Vaccinium myrtillus Fruit Extractin the blend, no amount given
Cinnamonas Cinnamomum burmanniiin the blend, no amount given
Citrus Bioflavonoid Complexas Citrus limonin the blend, no amount given
Elderberry concentratein the blend, no amount given
Show the other 13 rows of the label
Ultra Woman 50 Plus: rows 41 to 53
IngredientAmount% DVAmong products listing it
Ginkgo bilobain the blend, no amount given
Green Tea Leaf Extractas Camellia sinensis Leaf Extractin the blend, no amount given
Turmericin the blend, no amount given
Pomegranate peel extractin the blend, no amount given
UW50+ Herbal Blend50 mg
Chamomileas Matricaria recutitain the blend, no amount given
Ashwagandhain the blend, no amount given
Black Cohoshas Actaea racemosain the blend, no amount given
Cranberryas Vaccinium macrocarponin the blend, no amount given
Lemon Balmin the blend, no amount given
Milk Thistlein the blend, no amount given
Soy Isoflavone Complexin the blend, no amount given
Vitex Chasteberryin the blend, no amount given

Source: NIH ODS Dietary Supplement Label Database, label 321890 (entered November 22, 2024), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • 60% of the 1,744 products that print an amount of vanadium list more than its 10 mcg of vanadium (median 25 mcg).
  • 84% of the 2,407 products that print an amount of alpha lipoic acid list more than its 10 mg of alpha-lipoic acid (filed by NIH under alpha lipoic acid) (median 50 mg).
  • 89% of the 4,042 products that print an amount of inositol list more than its 1 mg of inositol (median 30 mg).

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Ultra Woman 50 Plus's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Directions: For adults, take two (2) caplets daily, preferably with a meal.
Warnings
Contains milk and soy ingredients.
Warning: Not intended for use by pregnant or nursing women. If you are taking any medications, including blood thinners, planning any medical or surgical procedure, have any medical condition or are planning to undergo any clinical lab testing, consult your doctor before use. Some supplements may interact with certain medications and/or interfere with certain lab tests.
Avoid this product if you are allergic to ragweed, sunflowers or daisy-like flowers.
Discontinue use and consult your doctor if any adverse reactions occur. Do not use if seal under cap is broken or missing.
Not intended for use by persons under the age of 18. Keep out of reach of children.
Storage
Store at room temperature.

Source: label statements in DSLD label 321890.

What else is on the label?

Other ingredients: Cellulose, Calcium Silicate, Maltodextrin, Mannitol, Silica, Vanillin, Magnesium Stearate, Stearic Acid.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): QA Quality Assured.

How many labels does Ultra Woman 50 Plus have?

6 labels are on file under this name since September 24, 2019: other sizes, label designs and reformulations. The current one leads this page.

  1. Label 321890 (current) Entered November 22, 2024 · on the market · 120 coated caplets · UPC 0 25077 17394 5
  2. Label 318179 Entered September 25, 2024 · on the market · 60 coated caplets · UPC 0 25077 17393 8
  3. Label 285447 Entered May 24, 2023 · off the market March 21, 2023 · 120 coated caplets · UPC 0 25077 17394 5
  4. Label 271072 Entered June 16, 2022 · off the market March 21, 2023 · 60 coated caplets · UPC 0 25077 17393 8
  5. Label 250994 Entered June 23, 2021 · off the market March 21, 2023 · 60 coated caplets · UPC 0 25077 17393 8
  6. Label 207200 Entered September 24, 2019 · off the market July 16, 2024 · 120 coated caplets · UPC 0 25077 17394 5

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Puritan's Pride, Inc. (manufacturer), Ronkonkoma, NY, U.S.A.. All Puritan's Pride products.

Where next?