PlainVitamins

Two-Per-Day Capsules

by Life Extension · capsule · 30 packets

  • On the market (NIH)
  • DSLD label 328405
  • Serving 2 capsules
  • 30 servings

Two-Per-Day Capsules by Life Extension lists 31 ingredients, 30 with an amount per serving of 2 capsules, such as 1,500 mcg RAE of vitamin A, 470 mg of vitamin C, 50 mcg (2,000 IU) of vitamin D3 and 67 mg of vitamin E; 1 sits inside a blend without its own amount. Its current label entered the NIH Dietary Supplement Label Database on June 25, 2025.

What is in Two-Per-Day Capsules?

Each row as the label prints it, per serving of 2 capsules. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Two-Per-Day Capsules: Supplement Facts rows against the market (DSLD label 328405, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamin Aas Beta-Carotene, Vitamin A Acetate5,000 IU1,500 mcg RAE167%
Vitamin Cas Ascorbic Acid, Calcium Ascorbate, Niacinamide Ascorbate470 mg522%Vitamin C in Two-Per-Day Capsules against 18,583 products470 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg470 mg

Higher than 80% of 18,583 products listing vitamin C (median 100 mg).

Vitamin D3as Cholecalciferol2,000 IU50 mcg (2,000 IU)250%Vitamin D in Two-Per-Day Capsules against 14,175 products50 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg50 mcg

Higher than 81% of 14,175 products listing vitamin D (median 15 mcg).

Vitamin Eas D-Alpha-Tocopherol, D-Alpha-Tocopheryl Succinate67 mg447%
Thiamineas Vitamin B175 mg6,250%Thiamin in Two-Per-Day Capsules against 9,830 products75 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg75 mg

Higher than 92% of 9,830 products listing thiamin (median 5 mg).

Riboflavinas Vitamin B250 mg3,846%Riboflavin in Two-Per-Day Capsules against 9,824 products50 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg50 mg

Higher than 86% of 9,824 products listing riboflavin (median 4 mg).

Niacinas Niacinamide, Niacinamide Ascorbate50 mg NE313%Niacin in Two-Per-Day Capsules against 12,413 products50 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg50 mg

Higher than 75% of 12,413 products listing niacin (median 20 mg). 1.4 times the adult UL a day.

Vitamin B6as Pyridoxal 5-Phosphate, Pyridoxine Hydrochloride75 mg4,412%Vitamin B6 in Two-Per-Day Capsules against 15,277 products75 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg75 mg

Higher than 94% of 15,277 products listing vitamin B6 (median 6 mg).

Folateas L-5-Methyltetrahydrofolate Calcium Salt680 mcg DFE170%
Vitamin B12as Methylcobalamin300 mg12,500%

This amount is far outside what other labels list for vitamin B12, or disagrees with the label's own %DV: possibly a unit or transcription slip in the database. Check the label image on DSLD.

Biotin300 mcg1,000%Biotin in Two-Per-Day Capsules against 9,447 products300 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg300 mcg

Higher than 53% of 9,447 products listing biotin (median 200 mcg).

Pantothenic Acidas D-Calcium Pantothenate50 mg1,000%Pantothenic Acid (Vitamin B5) in Two-Per-Day Capsules against 10,060 products50 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg50 mg

Higher than 72% of 10,060 products listing pantothenic acid (vitamin B5) (median 12 mg).

Iodineas Potassium Iodide150 mcg100%Iodine in Two-Per-Day Capsules against 6,382 products150 mcg per serving; the middle half of products list 75 mcg to 150 mcg, the median 150 mcg.DV 150 mcgUL 1,100 mcg150 mcg

15% of 6,382 products listing iodine give more (median 150 mcg).

Magnesiumas Magnesium Oxide100 mg24%Magnesium in Two-Per-Day Capsules against 14,003 products100 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg100 mg

Higher than 51% of 14,003 products listing magnesium (median 86 mg).

Zincas L-OptiZinc, Zinc Citrate25 mg227%Zinc in Two-Per-Day Capsules against 13,186 products25 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg25 mg

Higher than 85% of 13,186 products listing zinc (median 11 mg).

Seleniumas Se-Methyl L-Selenocysteine, SelenoExcell, Sodium Selenite200 mcg364%Selenium in Two-Per-Day Capsules against 7,658 products200 mcg per serving; the middle half of products list 27 mcg to 100 mcg, the median 55 mcg.DV 55 mcgUL 400 mcg200 mcg

Higher than 82% of 7,658 products listing selenium (median 55 mcg).

Manganeseas Manganese Citrate, Manganese Gluconate2 mg87%Manganese in Two-Per-Day Capsules against 7,016 products2 mg per serving; the middle half of products list 1 mg to 3.92 mg, the median 2 mg.DV 2.3 mgUL 11 mg2 mg

38% of 7,016 products listing manganese give more (median 2 mg).

Chromiumas Crominex 3+, PrimaVie200 mcg571%Chromium in Two-Per-Day Capsules against 7,825 products200 mcg per serving; the middle half of products list 45 mcg to 200 mcg, the median 100 mcg.DV 35 mcg200 mcg

Higher than 72% of 7,825 products listing chromium (median 100 mcg).

Molybdenumas Molybdenum Amino Acid Chelate100 mcg222%Molybdenum in Two-Per-Day Capsules against 4,390 products100 mcg per serving; the middle half of products list 25 mcg to 75 mcg, the median 50 mcg.DV 45 mcgUL 2,000 mcg100 mcg

Higher than 86% of 4,390 products listing molybdenum (median 50 mcg).

Inositol50 mgInositol in Two-Per-Day Capsules against 4,042 products50 mg per serving; the middle half of products list 10 mg to 80 mg, the median 30 mg.50 mg

Higher than 55% of 4,042 products listing inositol (median 30 mg).

Alpha-Lipoic Acid25 mgAlpha Lipoic Acid in Two-Per-Day Capsules against 2,407 products25 mg per serving; the middle half of products list 25 mg to 150 mg, the median 50 mg.25 mg

68% of 2,407 products listing alpha lipoic acid give more (median 50 mg).

Mixed Tocopherols, Naturalas Alpha-Tocopherol, Beta-Tocopherol, Delta-Tocopherol20 mg
Bio-Quercetin Phytosome15 mgQuercetin in Two-Per-Day Capsules against 1,548 products15 mg per serving; the middle half of products list 26.5 mg to 250 mg, the median 100 mg.15 mg

87% of 1,548 products listing quercetin give more (median 100 mg).

Quercetinas Japanese Sophora Flower Bud Concentrate5 mg
Phosphatidylcholineas Sunflowercomplexno amount given
Marigold Flower Extractas Tagetes erecta Flower Extractstd. to11.12 mgMarigold (unspecified) in Two-Per-Day Capsules against 69 products11.12 mg per serving; the middle half of products list 10 mg to 100 mg, the median 30 mg.11.12 mg

62% of 69 products listing marigold (unspecified) give more (median 30 mg).

Trans-Lutein5 mgLutein in Two-Per-Day Capsules against 2,493 products5 mg per serving; the middle half of products list 0.5 mg to 10 mg, the median 3 mg.5 mg

Higher than 58% of 2,493 products listing lutein (median 3 mg).

Trans-Zeaxanthin155 mcgZeaxanthin in Two-Per-Day Capsules against 1,215 products0.155 mg per serving; the middle half of products list 0.4 mg to 2 mg, the median 1 mg.0.155 mg

88% of 1,215 products listing zeaxanthin give more (median 1 mg).

Apigenin5 mgApigenin in Two-Per-Day Capsules against 67 products5 mg per serving; the middle half of products list 5 mg to 50 mg, the median 25 mg.5 mg

63% of 67 products listing apigenin give more (median 25 mg).

Boronas Boron Amino Acid Chelate3 mgBoron in Two-Per-Day Capsules against 3,339 products3 mg per serving; the middle half of products list 0.3 mg to 2 mg, the median 1 mg.UL 20 mg3 mg

Higher than 78% of 3,339 products listing boron (median 1 mg).

LycoBeadsas Lycopene1 mgLycopene in Two-Per-Day Capsules against 1,691 products1 mg per serving; the middle half of products list 0.5 mg to 5 mg, the median 1.2 mg.1 mg

50% of 1,691 products listing lycopene give more (median 1.2 mg).

Source: NIH ODS Dietary Supplement Label Database, label 328405 (entered June 25, 2025), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • Its 75 mg of thiamin is higher than 92% of the 9,830 thiamin products that print an amount; 663 list more.
  • At 1 serving a day, the most its directions give, the label lists 50 mg of niacin, 1.4 times the adult Tolerable Upper Intake Level.
  • Its 75 mg of vitamin B6 is higher than 94% of the 15,277 vitamin B6 products that print an amount; 715 list more.
  • 63% of the 67 products that print an amount of apigenin list more than its 5 mg of apigenin (median 25 mg).

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

1 product lists the very same ingredients; the nearest amounts come first.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Directions: Take one (1) packet daily with a meal, or as recommended by a healthcare practitioner.
Warnings
To report a serious adverse event or obtain product information, contact 1-866-280-2852.
Warning: Reproductive Harm - www.P65Warnings.ca.gov.
Caution: Individuals consuming more than 50 mcg (2,000 IU)/day of vitamin D (from diet and supplements) should periodically obtain a serum 25-hydroxy vitamin D measurement. Vitamin D supplementation is not recommended for individuals with high blood calcium levels.
Warnings: Keep out of reach of children.
Do not exceed recommended dose. Do not purchase if outer seal is broken or damaged.
When using nutritional supplements, please consult with your physician if you are undergoing treatment for a medical condition or if you are pregnant or lactating.
Allergens and what it does not contain
Gluten free Non GMO Le certified
Storage
To ensure product consistency, store tightly closed in a cool, dry place.

Source: label statements in DSLD label 328405.

What else is on the label?

Other ingredients: Cellulose, Starch, Maltodextrin, Stearate, Dicalcium Phosphate, Silica, Microcrystalline Cellulose.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): Non GMO Le certified.

How many labels does Two-Per-Day Capsules have?

34 labels are on file under this name since June 24, 2016: other sizes, label designs and reformulations. The current one leads this page.

  1. Label 328405 (current) Entered June 25, 2025 · on the market · 30 packets
  2. Label 328753 Entered April 24, 2025 · on the market · 60 capsules · UPC 7 37870 23176 9
  3. Label 233402 Entered August 23, 2020 · off the market August 9, 2023 · 60 capsules · UPC 7 37870 23176 9
  4. Label 232836 Entered August 23, 2020 · off the market July 14, 2020 · 120 capsules · UPC 7 37870 23141 7
  5. Label 232804 Entered August 23, 2020 · off the market August 9, 2023 · 30 packets · UPC 7 37870 24980 1
  6. Label 232781 Entered August 23, 2020 · on the market · 30 packets · UPC 7 37870 24983 2
  7. Label 232499 Entered August 23, 2020 · off the market July 17, 2020 · 60 capsules · UPC 7 37870 23176 9
  8. Label 232492 Entered August 23, 2020 · off the market August 9, 2023 · 120 capsules · UPC 7 37870 23141 7
  9. Label 211220 Entered January 25, 2020 · on the market · 30 packets · UPC 7 37870 23983 3
  10. Label 211213 Entered January 25, 2020 · off the market April 11, 2019 · 30 packets · UPC 7 37870 23983 3
  11. Label 211185 Entered January 25, 2020 · off the market April 11, 2019 · 30 packets · UPC 7 37870 23983 3
  12. Label 211038 Entered January 25, 2020 · off the market July 14, 2020 · 60 capsules · UPC 7 37870 23176 9
  13. Label 211028 Entered January 25, 2020 · off the market July 14, 2020 · 120 capsules · UPC 7 37870 23141 7
  14. Label 210885 Entered January 25, 2020 · on the market · 60 capsules · UPC 7 37870 22176 0
  15. Label 210870 Entered January 25, 2020 · on the market · 120 capsules · UPC 7 37870 22141 8
  16. Label 182696 Entered November 21, 2018 · off the market May 3, 2018 · 30 packets · UPC 7 37870 22983 4
  17. Label 182714 Entered October 25, 2018 · on the market · 30 packets · UPC 7 37870 22983 4
  18. Label 182589 Entered October 25, 2018 · off the market April 11, 2019 · 60 capsules · UPC 7 37870 22176 0
  19. Label 182581 Entered October 25, 2018 · off the market April 11, 2019 · 120 capsules · UPC 7 37870 22141 8
  20. Label 74707 Entered June 23, 2017 · on the market · 30 packets · UPC 7 37870 21983 5

And 14 more labels.

DSLD also links this label to: Once-Daily Health Booster (bundle set), Curcumin Elite Turmeric Extract (bundle set), Super Ubiquinol CoQ10 100 mg with Enhanced Mitochondrial Support (bundle set).

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Quality Supplements and Vitamins, Inc. (distributor), Ft. Lauderdale, FL. All Life Extension products.

Where next?