PlainVitamins

True Food Vitality for Women

by Higher Nature · capsule · 60 vegan capsules

  • On the market (NIH)
  • UPC 5 031013 109676
  • DSLD label 322031
  • Serving 2 capsules
  • 30 servings

True Food Vitality for Women by Higher Nature lists 23 ingredients, 21 with an amount per serving of 2 capsules, such as 450 mcg RE of vitamin A, 37.5 mcg (1,500 IU) of vitamin D3, 6 mg alpha-TE of vitamin E and 197 mcg of vitamin K; 2 sit inside a blend without their own amounts. Its current label entered the NIH Dietary Supplement Label Database on February 23, 2025.

What is in True Food Vitality for Women?

Each row as the label prints it, per serving of 2 capsules. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

True Food Vitality for Women: Supplement Facts rows against the market (DSLD label 322031, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamin Aas Carrot1499iu450 mcg RE56%
Vitamin D3as Lichen1500iu37.5 mcg (1,500 IU)750%Vitamin D in True Food Vitality for Women against 14,175 products37.5 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg37.5 mcg

Higher than 78% of 14,175 products listing vitamin D (median 15 mcg).

Vitamin Eas Sunflower8.9iu6 mg alpha-TE50%
Vitamin K197 mcg263%Vitamin K in True Food Vitality for Women against 4,607 products197 mcg per serving; the middle half of products list 35 mcg to 100 mcg, the median 80 mcg.DV 120 mcg197 mcg

Higher than 91% of 4,607 products listing vitamin K (median 80 mcg).

Vitamin K1as Parsley137 mcg
Vitamin K2as Menaquinone-760 mcg
Vitamin Cas Amla, Parsley60 mg75%Vitamin C in True Food Vitality for Women against 18,583 products60 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg60 mg

65% of 18,583 products listing vitamin C give more (median 100 mg).

Thiamineas Vitamin B12.5 mg227%Thiamin in True Food Vitality for Women against 9,830 products2.5 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg2.5 mg

58% of 9,830 products listing thiamin give more (median 5 mg).

Riboflavinas Vitamin B22.5 mg179%Riboflavin in True Food Vitality for Women against 9,824 products2.5 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg2.5 mg

58% of 9,824 products listing riboflavin give more (median 4 mg).

Niacinas Vitamin B315 mg NE94%Niacin in True Food Vitality for Women against 12,413 products15 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg15 mg

71% of 12,413 products listing niacin give more (median 20 mg).

Vitamin B6as Garlic3.2 mg229%Vitamin B6 in True Food Vitality for Women against 15,277 products3.2 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg3.2 mg

63% of 15,277 products listing vitamin B6 give more (median 6 mg).

Folic Acidas Spinach400 mcg200%Folate in True Food Vitality for Women against 7,022 products400 mcg per serving; the middle half of products list 200 mcg to 400 mcg, the median 400 mcg.400 mcg

24% of 7,022 products listing folate give more (median 400 mcg).

Vitamin B12as Mixed Cobalamin6.5 mcg260%Vitamin B12 in True Food Vitality for Women against 14,425 products6.5 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg6.5 mcg

74% of 14,425 products listing vitamin B12 give more (median 36 mcg).

Biotinas Sunflower34 mcg68%Biotin in True Food Vitality for Women against 9,447 products34 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg34 mcg

83% of 9,447 products listing biotin give more (median 200 mcg).

Pantothenic Acidas Shiitake4 mg67%Pantothenic Acid (Vitamin B5) in True Food Vitality for Women against 10,060 products4 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg4 mg

86% of 10,060 products listing pantothenic acid (vitamin B5) give more (median 12 mg).

Magnesiumfrom marine source60 mg16%Magnesium in True Food Vitality for Women against 14,003 products60 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg60 mg

56% of 14,003 products listing magnesium give more (median 86 mg).

Ironas Curry3.3 mg24%Iron in True Food Vitality for Women against 6,910 products3.3 mg per serving; the middle half of products list 1.2 mg to 18 mg, the median 5 mg.DV 18 mgUL 45 mg3.3 mg

60% of 6,910 products listing iron give more (median 5 mg).

Zincas Shiitake8.2 mg82%Zinc in True Food Vitality for Women against 13,186 products8.2 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg8.2 mg

60% of 13,186 products listing zinc give more (median 11 mg).

Seleniumas Shiitake, Sunflower58.6 mcg107%Selenium in True Food Vitality for Women against 7,658 products58.6 mcg per serving; the middle half of products list 27 mcg to 100 mcg, the median 55 mcg.DV 55 mcgUL 400 mcg58.6 mcg

Higher than 50% of 7,658 products listing selenium (median 55 mcg).

Chromiumas Moringa, Parsley35 mcg88%Chromium in True Food Vitality for Women against 7,825 products35 mcg per serving; the middle half of products list 45 mcg to 200 mcg, the median 100 mcg.DV 35 mcg35 mcg

77% of 7,825 products listing chromium give more (median 100 mcg).

Iodineas Sea Kelp50 mcg33%Iodine in True Food Vitality for Women against 6,382 products50 mcg per serving; the middle half of products list 75 mcg to 150 mcg, the median 150 mcg.DV 150 mcgUL 1,100 mcg50 mcg

81% of 6,382 products listing iodine give more (median 150 mcg).

AstraGinas Astragalus membranaceous Root Extract, Panax notoginseng Root Extract35 mg
Astragalus membranaceous Root Extractin the blend, no amount given
Panax notoginseng Root Extractin the blend, no amount given

Source: NIH ODS Dietary Supplement Label Database, label 322031 (entered February 23, 2025), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • Its 197 mcg of vitamin K is higher than 91% of the 4,607 vitamin K products that print an amount; 394 list more.

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with True Food Vitality for Women's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Directions: Adults take 2 capsules daily with a meal.
Warnings
Do not exceed recommended daily intake. Food Supplements should not be used as a substitute for a varied and balanced diet and healthy lifestyle.
Warning: Do not take if you are under 18 years old or pregnant. Storage: Store in a cool, dry place out of reach of children.
Warning: Do not take if you are under 18 years old or pregnant. If you are breastfeeding, taking any medication, (including anti-coagulants [blood thinners]) or have a medical condition, please consult your healthcare professional before using this product.
Allergens and what it does not contain
Natural source, no synthetics
Storage
Storage: Store in a cool, dry place out of reach of children.

Source: label statements in DSLD label 322031.

What else is on the label?

Other ingredients: Amla Fruit Extract, Sunflower Seed Kernel Extract, Moringa Leaf Extract, Shiitake Mushroom Fruiting Body Extract, Garlic Bulb Extract, Carrot Root Extract, Curry Leaf Extract, Spinach leaf extract, Parsley Leaf Extract, Coconut Aminos Extract, Lichen Extract, Hydroxypropyl Methylcellulose, Magnesium Hydroxide, Kelp, AstraGin, Menaquinone-7.

How many labels does True Food Vitality for Women have?

One label is on file, entered on February 23, 2025.

  1. Label 322031 (current) Entered February 23, 2025 · on the market · 60 vegan capsules · UPC 5 031013 109676

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Higher Nature Ltd (UK) (manufacturer), Horam, East Sussex, UK. All Higher Nature products.

Where next?