Triple Omega Complex 3-6-9
by 21st Century · softgel capsule · 180 enteric coated softgels
- On the market (NIH)
- UPC 7 40985 22875 3
- DSLD label 206589
- Serving 1 softgel
Triple Omega Complex 3-6-9 by 21st Century lists 11 ingredients, 11 with an amount per serving of 1 softgel, such as 400 mg of fish oil, 400 mg of flaxseed oil and 400 mg of borage oil, beside 4 Nutrition Facts rows (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on October 23, 2019.
What is in Triple Omega Complex 3-6-9?
Each row as the label prints it, per serving of 1 softgel. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).
| Ingredient | Amount | % DV | Among products listing it |
|---|---|---|---|
| Calories | 15 Calories | ||
| Total Fat | 1 g | 1% | 56% of 11,965 products listing fat (unspecified) give more (median 1.5 g). Per day at the most servings: 3 g. |
| Polyunsaturated Fat | 0.5 g | 74% of 1,759 products listing polyunsaturated fat give more (median 1 g). Per day at the most servings: 1.5 g. | |
| Monounsaturated Fat | 0.5 g | 53% of 989 products listing monounsaturated fat give more (median 1 g). Per day at the most servings: 1.5 g. | |
| Cholesterol | 5 mg | 2% | 71% of 5,275 products listing cholesterol give more (median 15 mg). Per day at the most servings: 15 mg. |
| Triple Omega Complex 3-6-9 | 1 g | ||
| Fish Oil | 400 mg | 90% of 1,990 products listing fish oil give more (median 1.2 g). Per day at the most servings: 1.2 g. | |
| Eicosapentaenoic Acid | 70 mg | 84% of 3,134 products listing EPA (eicosapentaenoic acid) give more (median 300 mg). Per day at the most servings: 210 mg. | |
| Docosahexaenoic Acid | 45 mg | 92% of 3,627 products listing DHA give more (median 232 mg). Per day at the most servings: 135 mg. | |
| Flaxseed Oil | 400 mg | 71% of 512 products listing flaxseed oil give more (median 1 g). Per day at the most servings: 1.2 g. | |
| Alpha-Linolenic AcidAlpha Linolenic Acid Note: Omega-3 | 200 mg | 68% of 712 products listing alpha-linolenic acid give more (median 485 mg). Per day at the most servings: 600 mg. | |
| Linoleic AcidLinolenic Acid Note: Omega-6 | 50 mg | 63% of 801 products listing linoleic acid give more (median 350 mg). Per day at the most servings: 525 mg. | |
| Oleic Acid | 60 mg | 60% of 694 products listing oleic acid give more (median 140 mg). Per day at the most servings: 345 mg. | |
| Borage Oil | 400 mg | 54% of 254 products listing borage oil give more (median 515 mg). Per day at the most servings: 1,200 mg. | |
| Gamma-Linolenic AcidGamma Linolenic Acid Note: Omega-6 | 70 mg | 58% of 740 products listing gamma linolenic acid give more (median 90 mg). Per day at the most servings: 210 mg. | |
| Linoleic AcidLinoleic Acid Note: Omega-6 | 125 mg | ||
| Oleic Acid | 55 mg |
Source: NIH ODS Dietary Supplement Label Database, label 206589 (entered October 23, 2019), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.
Is that a lot?
The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:
- 90% of the 1,990 products that print an amount of fish oil list more than its 0.4 g of fish oil (median 1.2 g).
- 92% of the 3,627 products that print an amount of DHA list more than its 45 mg of docosahexaenoic acid (filed by NIH under DHA) (median 232 mg).
The NIH database records 3 servings a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.
The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.
Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.
Which products have the closest formulas?
The products whose ingredient lists overlap most with Triple Omega Complex 3-6-9's, rare ingredients counting for more.
- Flax, Fish, Borage Essential OilsRadiance 13 shared, 96% alike
- Beauty EssentialsBronson Laboratories 13 shared, 96% alike
- Super EFA ComplexIndiana Botanic Gardens 13 shared, 92% alike
- Omega 3-6-9 3600 mgSafrel 12 shared, 91% alike
- Omega 3-6-9 Complex Lemon FlavorNatrol · off the market 13 shared, 90% alike
- Omega-3-6-9 Complex Lemon Natural FlavorNatrol 13 shared, 90% alike
Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.
What does the label say about taking it?
Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.
- Directions
- Directions: As a dietary supplement, adults take one (1) softgel with any meal, three (3) times daily or as directed by a healthcare provider. Do not exceed recommended dosage.
- Warnings
- Do not exceed recommended dosage.
- Warning: Consult a healthcare provider prior to use if pregnant, nursing, on medications, have a medical condition or are planning a medical procedure.
- Stop use and contact a physician if adverse reactions occur.
- Keep out of reach of children.
- Do not use if product appears to be tampered with or seal is broken.
- Contains soy and fish (herring, anchovy, mackerel, sardine, sprat and salmon).
- Allergens and what it does not contain
- No added Sugar, Salt, Yeast, Artificial Flavors or Colors.
- Gluten free
- Storage
- Store at room temperature.
Source: label statements in DSLD label 206589.
What else is on the label?
Other ingredients: Gelatin, Glycerin, purified Water, Mixed Tocopherols, Coating contains one or more of the following:.
Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): Guaranteed quality Laboratory tested.
How many labels does Triple Omega Complex 3-6-9 have?
4 labels are on file under this name since August 24, 2012: other sizes, label designs and reformulations. The current one leads this page.
- Label 206589 (current) Entered October 23, 2019 · on the market · 180 enteric coated softgels · UPC 7 40985 22875 3
- Label 206585 Entered September 24, 2019 · on the market · 90 enteric coated softgels · UPC 7 40985 22874 6
- Label 11621 Entered August 24, 2012 · off the market June 28, 2019 · 180 enteric coated softgels · UPC 7 40985 22875 3
- Label 11616 Entered August 24, 2012 · off the market June 28, 2019 · 90 enteric coated softgels · UPC 7 40985 22874 6
Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).
Who makes it?
The label names 21st Century HealthCare, Inc. (manufacturer), Tempe, AZ. All 21st Century products.