PlainVitamins

Super Plenamins Plus

by Sundown Naturalist · tablet or pill · 130 tablets

  • On the market (NIH)
  • UPC 3 01220 97539 1
  • DSLD label 71892
  • Serving 1 tablet

Super Plenamins Plus by Sundown Naturalist lists 32 ingredients, 32 with an amount per serving of 1 tablet, such as 3,500 IU of vitamin A, 90 mg of vitamin C, 400 IU (10 mcg) of vitamin D and 30 IU of vitamin E. Its current label entered the NIH Dietary Supplement Label Database on March 24, 2017.

What is in Super Plenamins Plus?

Each row as the label prints it, per serving of 1 tablet. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Super Plenamins Plus: Supplement Facts rows against the market (DSLD label 71892, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamin Aas Beta-Carotene, Vitamin A AcetateVitamin A (Form: as Vitamin A Acetate, and as 29% Beta-Carotene)3,500 IU70%Vitamin A in Super Plenamins Plus against 5,772 products3,500 IU per serving; the middle half of products list 2,000 IU to 5,000 IU, the median 4,000 IU.3,500 IU

51% of 5,772 products listing vitamin A give more (median 4,000 IU).

Vitamin Cas Ascorbic Acid90 mg150%Vitamin C in Super Plenamins Plus against 18,583 products90 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg90 mg

57% of 18,583 products listing vitamin C give more (median 100 mg).

Vitamin Das Cholecalciferol, Vitamin D3Vitamin D (Form: as D3 (Alt. Name: Cholecalciferol))400 IU (10 mcg)100%Vitamin D in Super Plenamins Plus against 14,175 products10 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg10 mcg

57% of 14,175 products listing vitamin D give more (median 15 mcg).

Vitamin Eas DL-Alpha-Tocopheryl AcetateVitamin E (Form: as DL-Alpha Tocopheryl Acetate)30 IU100%Vitamin E in Super Plenamins Plus against 6,459 products30 IU per serving; the middle half of products list 15 IU to 100 IU, the median 30 IU.30 IU

44% of 6,459 products listing vitamin E give more (median 30 IU).

Vitamin Kas PhytonadioneVitamin K (Form: as Phytonadione)25 mcg31%Vitamin K in Super Plenamins Plus against 4,607 products25 mcg per serving; the middle half of products list 35 mcg to 100 mcg, the median 80 mcg.DV 120 mcg25 mcg

80% of 4,607 products listing vitamin K give more (median 80 mcg).

Thiamineas Thiamine Mononitrate, Vitamin B1Thiamin (Form: as Thiamin Mononitrate) (Alt. Name: Vitamin B-1)1.5 mg100%Thiamin in Super Plenamins Plus against 9,830 products1.5 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg1.5 mg

66% of 9,830 products listing thiamin give more (median 5 mg).

Riboflavinas Vitamin B21.7 mg100%Riboflavin in Super Plenamins Plus against 9,824 products1.7 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg1.7 mg

64% of 9,824 products listing riboflavin give more (median 4 mg).

Niacinas NiacinamideNiacin (Form: as Niacinamide)20 mg100%Niacin in Super Plenamins Plus against 12,413 products20 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg20 mg

46% of 12,413 products listing niacin give more (median 20 mg).

Vitamin B6as Pyridoxine HydrochlorideVitamin B-6 (Form: as Pyridoxine Hydrochloride)2 mg100%Vitamin B6 in Super Plenamins Plus against 15,277 products2 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg2 mg

69% of 15,277 products listing vitamin B6 give more (median 6 mg).

Folic Acid500 mcg125%Folate in Super Plenamins Plus against 7,022 products500 mcg per serving; the middle half of products list 200 mcg to 400 mcg, the median 400 mcg.500 mcg

Higher than 77% of 7,022 products listing folate (median 400 mcg).

Vitamin B12as CyanocobalaminVitamin B-12 (Form: as Cyanocobalamin)6 mcg100%Vitamin B12 in Super Plenamins Plus against 14,425 products6 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg6 mcg

74% of 14,425 products listing vitamin B12 give more (median 36 mcg).

Biotinas D-BiotinBiotin (Form: as D-Biotin)30 mcg10%Biotin in Super Plenamins Plus against 9,447 products30 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg30 mcg

83% of 9,447 products listing biotin give more (median 200 mcg).

Pantothenic Acidas D-Calcium PantothenatePantothenic Acid (Form: as D-Calcium Pantothenate)10 mg100%Pantothenic Acid (Vitamin B5) in Super Plenamins Plus against 10,060 products10 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg10 mg

52% of 10,060 products listing pantothenic acid (vitamin B5) give more (median 12 mg).

Calciumas Calcium Carbonate, Dicalcium PhosphateCalcium (Form: as Dicalcium Phosphate, and Calcium Carbonate)200 mg20%Calcium in Super Plenamins Plus against 17,831 products200 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg200 mg

Higher than 64% of 17,831 products listing calcium (median 115 mg).

Ironas Ferrous FumarateIron (Form: as Ferrous Fumarate)18 mg100%Iron in Super Plenamins Plus against 6,910 products18 mg per serving; the middle half of products list 1.2 mg to 18 mg, the median 5 mg.DV 18 mgUL 45 mg18 mg

Higher than 74% of 6,910 products listing iron (median 5 mg).

Phosphorusas Dicalcium Phosphate109 mg11%Phosphorus in Super Plenamins Plus against 3,786 products109 mg per serving; the middle half of products list 45 mg to 200 mg, the median 90 mg.DV 1,250 mgUL 4,000 mg109 mg

Higher than 59% of 3,786 products listing phosphorus (median 90 mg).

Iodineas Potassium IodideIodine (Form: as Potassium Iodide)150 mcg100%Iodine in Super Plenamins Plus against 6,382 products150 mcg per serving; the middle half of products list 75 mcg to 150 mcg, the median 150 mcg.DV 150 mcgUL 1,100 mcg150 mcg

15% of 6,382 products listing iodine give more (median 150 mcg).

Magnesiumas Magnesium OxideMagnesium (Form: as Magnesium Oxide)100 mg25%Magnesium in Super Plenamins Plus against 14,003 products100 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg100 mg

Higher than 51% of 14,003 products listing magnesium (median 86 mg).

Zincas Zinc OxideZinc (Form: as Zinc Oxide)11 mg73%Zinc in Super Plenamins Plus against 13,186 products11 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg11 mg

47% of 13,186 products listing zinc give more (median 11 mg).

Seleniumas Sodium SelenateSelenium (Form: as Sodium Selenate)55 mcg79%Selenium in Super Plenamins Plus against 7,658 products55 mcg per serving; the middle half of products list 27 mcg to 100 mcg, the median 55 mcg.DV 55 mcgUL 400 mcg55 mcg

50% of 7,658 products listing selenium give more (median 55 mcg).

Copperas Cupric SulfateCopper (Form: as Cupric Sulfate)0.9 mg45%Copper in Super Plenamins Plus against 6,468 products0.9 mg per serving; the middle half of products list 0.5 mg to 2 mg, the median 1 mg.DV 0.9 mgUL 10 mg0.9 mg

59% of 6,468 products listing copper give more (median 1 mg).

Manganeseas Manganese SulfateManganese (Form: as Manganese Sulfate)2.3 mg115%Manganese in Super Plenamins Plus against 7,016 products2.3 mg per serving; the middle half of products list 1 mg to 3.92 mg, the median 2 mg.DV 2.3 mgUL 11 mg2.3 mg

Higher than 62% of 7,016 products listing manganese (median 2 mg).

Chromiumas Chromium PicolinateChromium (Form: as Chromium Picolinate)35 mcg29%Chromium in Super Plenamins Plus against 7,825 products35 mcg per serving; the middle half of products list 45 mcg to 200 mcg, the median 100 mcg.DV 35 mcg35 mcg

77% of 7,825 products listing chromium give more (median 100 mcg).

Molybdenumas Sodium MolybdateMolybdenum (Form: as Sodium Molybdate)45 mcg60%Molybdenum in Super Plenamins Plus against 4,390 products45 mcg per serving; the middle half of products list 25 mcg to 75 mcg, the median 50 mcg.DV 45 mcgUL 2,000 mcg45 mcg

55% of 4,390 products listing molybdenum give more (median 50 mcg).

Chlorideas Potassium ChlorideChloride (Form: as Potassium Chloride)72 mg2%Chloride in Super Plenamins Plus against 1,476 products72 mg per serving; the middle half of products list 60 mg to 183.5 mg, the median 75 mg.DV 2,300 mgUL 3,600 mg72 mg

51% of 1,476 products listing chloride give more (median 75 mg).

Potassiumas Potassium ChloridePotassium (Form: as Potassium Chloride)80 mg2%Potassium in Super Plenamins Plus against 11,614 products80 mg per serving; the middle half of products list 50 mg to 190 mg, the median 99 mg.DV 4,700 mg80 mg

59% of 11,614 products listing potassium give more (median 99 mg).

Siliconas Silicon DioxideSilicon (Form: as Silicon Dioxide)2 mgSilicon in Super Plenamins Plus against 1,220 products2 mg per serving; the middle half of products list 2 mg to 10.5 mg, the median 4 mg.2 mg

61% of 1,220 products listing silicon give more (median 4 mg).

Lycopene300 mcgLycopene in Super Plenamins Plus against 1,691 products0.3 mg per serving; the middle half of products list 0.5 mg to 5 mg, the median 1.2 mg.0.3 mg

83% of 1,691 products listing lycopene give more (median 1.2 mg).

Lutein250 mcgLutein in Super Plenamins Plus against 2,493 products0.25 mg per serving; the middle half of products list 0.5 mg to 10 mg, the median 3 mg.0.25 mg

85% of 2,493 products listing lutein give more (median 3 mg).

Boronas Boric AcidBoron (Form: as Boric Acid)150 mcgBoron in Super Plenamins Plus against 3,339 products0.15 mg per serving; the middle half of products list 0.3 mg to 2 mg, the median 1 mg.UL 20 mg0.15 mg

81% of 3,339 products listing boron give more (median 1 mg).

Vanadiumas Sodium MetavanadateVanadium (Form: as Sodium Metavanadate)10 mcgVanadium in Super Plenamins Plus against 1,744 products10 mcg per serving; the middle half of products list 10 mcg to 100 mcg, the median 25 mcg.UL 1,800 mcg10 mcg

60% of 1,744 products listing vanadium give more (median 25 mcg).

Nickelas Nickel SulfateNickel (Form: as Nickel Sulfate)5 mcgNickel in Super Plenamins Plus against 317 products5 mcg per serving; the middle half of products list 5 mcg to 5 mcg, the median 5 mcg.UL 1,000 mcg5 mcg

9% of 317 products listing nickel give more (median 5 mcg).

Source: NIH ODS Dietary Supplement Label Database, label 71892 (entered March 24, 2017), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • 83% of the 9,447 products that print an amount of biotin list more than its 30 mcg of biotin (median 200 mcg).
  • 83% of the 1,691 products that print an amount of lycopene list more than its 0.3 mg of lycopene (median 1.2 mg).
  • 85% of the 2,493 products that print an amount of lutein list more than its 0.25 mg of lutein (median 3 mg).
  • 81% of the 3,339 products that print an amount of boron list more than its 0.15 mg of boron (median 1 mg).
  • 60% of the 1,744 products that print an amount of vanadium list more than its 10 mcg of vanadium (median 25 mcg).
  • 9% of the 317 products that print an amount of nickel list more than its 5 mcg of nickel (median 5 mcg).

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Super Plenamins Plus's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Directions: For adults, take one (1) tablet daily, preferably with a meal.
Warnings
Warning: Not intended for use by pregnant or nursing women. If you are taking any medications, planning any medical or surgical procedure or have any medical condition, consult your doctor before use.
Discontinue use and consult your doctor if any adverse reactions occur.
Tamper Resistant: Do not use if seal under cap is broken or missing.
Warning: Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under six. Keep this product out of reach of children. In case of accidental overdose, call a doctor or poison control center immediately.
Allergens and what it does not contain
No yeast, wheat, gluten, milk or milk derivatives, lactose, sugar, preservatives, artificial color, artificial flavor.
Storage
Store at room temperature and avoid excessive heat.

Source: label statements in DSLD label 71892.

What else is on the label?

Other ingredients: Cellulose, Gelatin, Contains <2% of:.

How many labels does Super Plenamins Plus have?

2 labels are on file under this name since August 24, 2016: other sizes, label designs and reformulations. The current one leads this page.

  1. Label 71892 (current) Entered March 24, 2017 · on the market · 130 tablets · UPC 3 01220 97539 1
  2. Label 63585 Entered August 24, 2016 · off the market February 23, 2017 · 130 tablets · UPC 3 01220 97539 1

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Rexall Sundown, Inc. (manufacturer), Boca Raton, FL. All Sundown Naturalist products.

Where next?