PlainVitamins

Super Multi-Complex

by VQ Verified Quality · capsule · 180 capsules

  • On the market (NIH)
  • UPC 6 93465 50312 6
  • DSLD label 34003
  • Serving 3 to 6 capsules (in divided doses with food); amounts per 6 capsules
  • 30 servings

Super Multi-Complex by VQ Verified Quality lists 25 ingredients, 25 with an amount per serving of 6 capsules, such as 25,000 IU of vitamin A, 1,000 mg of vitamin C, 800 IU (20 mcg) of vitamin D3 and 400 IU of vitamin E. Its current label entered the NIH Dietary Supplement Label Database on June 25, 2014.

What is in Super Multi-Complex?

Each row as the label prints it, per serving of 6 capsules. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Super Multi-Complex: Supplement Facts rows against the market (DSLD label 34003, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamin Aas beta carotene, Vitamin A AcetateVitamin A (Form: as 80% beta carotene Note: with mixed carotenoid, and as 20% vitamin A acetate)25,000 IU500%Vitamin A in Super Multi-Complex against 5,772 products25,000 IU per serving; the middle half of products list 2,000 IU to 5,000 IU, the median 4,000 IU.25,000 IU

Higher than 96% of 5,772 products listing vitamin A (median 4,000 IU).

Vitamin C1,000 mg1,666%Vitamin C in Super Multi-Complex against 18,583 products1,000 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg1,000 mg

Higher than 91% of 18,583 products listing vitamin C (median 100 mg).

Vitamin D3as Cholecalciferol800 IU (20 mcg)200%Vitamin D in Super Multi-Complex against 14,175 products20 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg20 mcg

Higher than 51% of 14,175 products listing vitamin D (median 15 mcg).

Vitamin Eas D-Alpha-Tocopheryl SuccinateVitamin E (Form: as D-Alpha Tocopheryl Succinate)400 IU1,333%Vitamin E in Super Multi-Complex against 6,459 products400 IU per serving; the middle half of products list 15 IU to 100 IU, the median 30 IU.400 IU

Higher than 91% of 6,459 products listing vitamin E (median 30 IU).

Thiamineas Thiamine HydrochlorideThiamin (Form: as Thiamine HCl)100 mg6,666%Thiamin in Super Multi-Complex against 9,830 products100 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg100 mg

Higher than 94% of 9,830 products listing thiamin (median 5 mg).

Riboflavin15 mg882%Riboflavin in Super Multi-Complex against 9,824 products25 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg25 mg

Higher than 75% of 9,824 products listing riboflavin (median 4 mg).

Vitamin B6as Pyridoxine HydrochlorideVitamin B6 (Form: as Pyridoxine HCl)15 mg750%Vitamin B6 in Super Multi-Complex against 15,277 products25 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg25 mg

Higher than 76% of 15,277 products listing vitamin B6 (median 6 mg).

Folateas L-5-MTHFFolate (Form: as L-5-MTHF (Alt. Name: Metafolin))400 mcg100%Folate in Super Multi-Complex against 7,022 products400 mcg per serving; the middle half of products list 200 mcg to 400 mcg, the median 400 mcg.400 mcg

24% of 7,022 products listing folate give more (median 400 mcg).

Vitamin B12as MethylcobalaminVitamin B12 (Form: as Methylcobalamin)500 mcg8,333%Vitamin B12 in Super Multi-Complex against 14,425 products500 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg500 mcg

Higher than 82% of 14,425 products listing vitamin B12 (median 36 mcg).

Biotin400 mcg133%Biotin in Super Multi-Complex against 9,447 products400 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg400 mcg

Higher than 77% of 9,447 products listing biotin (median 200 mcg).

Pantothenic Acidas Calcium PantothenatePantothenic Acid (Form: as Calcium Pantothenate)400 mg4,000%Pantothenic Acid (Vitamin B5) in Super Multi-Complex against 10,060 products400 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg400 mg

Higher than 98% of 10,060 products listing pantothenic acid (vitamin B5) (median 12 mg).

Calciumas Calcium Pantothenate, Dicalcium PhosphateCalcium (Form: as 89% dicalcium malate, as 11% calcium pantothenate)300 mg30%Calcium in Super Multi-Complex against 17,831 products300 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg300 mg

Higher than 77% of 17,831 products listing calcium (median 115 mg).

Magnesiumas DiMagnesium MalateMagnesium (Form: as Dimagnesium Malate)200 mg50%Magnesium in Super Multi-Complex against 14,003 products200 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg200 mg

Higher than 75% of 14,003 products listing magnesium (median 86 mg).

Zincas Zinc CitrateZinc (Form: as Zinc Citrate)15 mg100%Zinc in Super Multi-Complex against 13,186 products15 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg15 mg

Higher than 56% of 13,186 products listing zinc (median 11 mg).

Seleniumas SelenomethionineSelenium (Form: as Selenomethionine)200 mcg285%Selenium in Super Multi-Complex against 7,658 products200 mcg per serving; the middle half of products list 27 mcg to 100 mcg, the median 55 mcg.DV 55 mcgUL 400 mcg200 mcg

Higher than 82% of 7,658 products listing selenium (median 55 mcg).

Copperas Copper GlycinateCopper (Form: as Copper Glycinate)2 mg100%Copper in Super Multi-Complex against 6,468 products2 mg per serving; the middle half of products list 0.5 mg to 2 mg, the median 1 mg.DV 0.9 mgUL 10 mg2 mg

Higher than 66% of 6,468 products listing copper (median 1 mg).

Manganeseas Manganese AspartateManganese (Form: as Manganese Aspartate)3 mg150%Manganese in Super Multi-Complex against 7,016 products3 mg per serving; the middle half of products list 1 mg to 3.92 mg, the median 2 mg.DV 2.3 mgUL 11 mg3 mg

Higher than 71% of 7,016 products listing manganese (median 2 mg).

Chromiumas Chromium PolynicotinateChromium (Form: as Chromium Polynicotinate)200 mcg166%Chromium in Super Multi-Complex against 7,825 products200 mcg per serving; the middle half of products list 45 mcg to 200 mcg, the median 100 mcg.DV 35 mcg200 mcg

Higher than 72% of 7,825 products listing chromium (median 100 mcg).

Molybdenumas Molybdenum AspartateMolybdenum (Form: as Molybdenum Aspartate)100 mcg133%Molybdenum in Super Multi-Complex against 4,390 products100 mcg per serving; the middle half of products list 25 mcg to 75 mcg, the median 50 mcg.DV 45 mcgUL 2,000 mcg100 mcg

Higher than 86% of 4,390 products listing molybdenum (median 50 mcg).

Potassiumas Potassium ChloridePotassium (Form: as Potassium Chloride)99 mg3%Potassium in Super Multi-Complex against 11,614 products99 mg per serving; the middle half of products list 50 mg to 190 mg, the median 99 mg.DV 4,700 mg99 mg

49% of 11,614 products listing potassium give more (median 99 mg).

Riboflavin 5-Phosphate10 mg
Niacinamide100 mg625%*Niacin in Super Multi-Complex against 12,413 products100 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg100 mg

Higher than 88% of 12,413 products listing niacin (median 20 mg). 2.9 times the adult UL a day.

Pyridoxal 5-Phosphate10 mg
Boronas Boron CitrateBoron (Form: as Boron Citrate)500 mcgBoron in Super Multi-Complex against 3,339 products0.5 mg per serving; the middle half of products list 0.3 mg to 2 mg, the median 1 mg.UL 20 mg0.5 mg

65% of 3,339 products listing boron give more (median 1 mg).

Vanadiumas Vanadium CitrateVanadium (Form: as Vanadium Citrate)200 mcgVanadium in Super Multi-Complex against 1,744 products200 mcg per serving; the middle half of products list 10 mcg to 100 mcg, the median 25 mcg.UL 1,800 mcg200 mcg

Higher than 85% of 1,744 products listing vanadium (median 25 mcg).

* % Daily Value computed from the printed amount and the FDA Daily Value (21 CFR 101.9); the label prints none for that row.

Source: NIH ODS Dietary Supplement Label Database, label 34003 (entered June 25, 2014), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • Its 25,000 IU of vitamin A is higher than 96% of the 5,772 vitamin A products that print an amount; 32 list more.
  • Its 1,000 mg of vitamin C is higher than 91% of the 18,583 vitamin C products that print an amount; 445 list more.
  • Its 400 IU of vitamin E is higher than 91% of the 6,459 vitamin E products that print an amount; 120 list more.
  • Its 100 mg of thiamin is higher than 94% of the 9,830 thiamin products that print an amount; 163 list more.
  • Its 400 mg of pantothenic acid (vitamin B5) is higher than 98% of the 10,060 pantothenic acid (vitamin B5) products that print an amount; 211 list more.
  • At 1 serving a day, the most its directions give, the label lists 100 mg of niacin, 2.9 times the adult Tolerable Upper Intake Level.

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

1 product lists the very same ingredients; the nearest amounts come first.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Recommendations 3 to 6 capsules daily in divided doses with food, or as directed by your healthcare professional.
Warnings
KEEP OUT OF REACH OF CHILDREN
USE ONLY IF SAFETY SEAL IS INTACT
Warning If pregnant, consult your physician before taking.
Allergens and what it does not contain
CONTAINS NO COATINGS, BINDERS, YEAST, WHEAT, GLUTEN, MILK/DAIRY, SOY PROTEIN, CORN PROTEIN, EGGS, SUGAR, HYDROGENATED OIL, ARTIFICIAL COLORING, ARTIFICIAL FLAVORING, OR PRESERVATIVES.
Storage
store sealed in a cool dry place

Source: label statements in DSLD label 34003.

What else is on the label?

Other ingredients: Vegetable Cellulose Capsule, Magnesium Silicate, Leucine, Silica.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): VQ.

How many labels does Super Multi-Complex have?

One label is on file, entered on June 25, 2014.

  1. Label 34003 (current) Entered June 25, 2014 · on the market · 180 capsules · UPC 6 93465 50312 6

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names VERIFIED QUALITY NATURAL PRODUCTS (distributor), MIDDLETOWN, CT. All VQ Verified Quality products.

Where next?