PlainVitamins

Multi-Nutrients with Iron & Iodine

by Vital Nutrients · capsule · 180 vegetarian capsules

  • On the market (NIH)
  • UPC 6 93465 50511 3
  • DSLD label 305126
  • Serving 3 vegetarian capsules
  • 60 servings

Multi-Nutrients with Iron & Iodine by Vital Nutrients lists 28 ingredients, 28 with an amount per serving of 3 vegetarian capsules, such as 6.75 mg of vitamin A, 500 mg of vitamin C, 10 mcg (400 IU) of vitamin D and 165.3 mg of vitamin E. Its current label entered the NIH Dietary Supplement Label Database on February 22, 2024.

What is in Multi-Nutrients with Iron & Iodine?

Each row as the label prints it, per serving of 3 vegetarian capsules. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Multi-Nutrients with Iron & Iodine: Supplement Facts rows against the market (DSLD label 305126, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamin Aas Beta-Carotene, Vitamin A Acetate80% beta-carotene, 20% vitamin a acetate6.75 mg750%
Vitamin Cas Ascorbic Acid500 mg556%Vitamin C in Multi-Nutrients with Iron & Iodine against 18,583 products500 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg500 mg

Higher than 81% of 18,583 products listing vitamin C (median 100 mg). Per day at the most servings: 1,000 mg.

Vitamin Das Cholecalciferol400 IU10 mcg (400 IU)50%Vitamin D in Multi-Nutrients with Iron & Iodine against 14,175 products10 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg10 mcg

57% of 14,175 products listing vitamin D give more (median 15 mcg). Per day at the most servings: 20 mcg.

Vitamin Eas D-Alpha-Tocopheryl Succinate200 IU165.3 mg1,102%
Thiamineas Thiamine Hydrochloride50 mg4,167%Thiamin in Multi-Nutrients with Iron & Iodine against 9,830 products50 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg50 mg

Higher than 82% of 9,830 products listing thiamin (median 5 mg). Per day at the most servings: 100 mg.

Riboflavin7.5 mg577%Riboflavin in Multi-Nutrients with Iron & Iodine against 9,824 products7.5 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg7.5 mg

Higher than 59% of 9,824 products listing riboflavin (median 4 mg). Per day at the most servings: 15 mg.

Riboflavin 5-Phosphate5 mg417%
Niacinas Niacinamide50 mg313%Niacin in Multi-Nutrients with Iron & Iodine against 12,413 products50 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg50 mg

Higher than 75% of 12,413 products listing niacin (median 20 mg). Per day at the most servings: 100 mg. 2.9 times the adult UL a day.

Vitamin B6as Pyridoxine Hydrochloride7.5 mg441%Vitamin B6 in Multi-Nutrients with Iron & Iodine against 15,277 products7.5 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg7.5 mg

Higher than 52% of 15,277 products listing vitamin B6 (median 6 mg). Per day at the most servings: 15 mg.

Pyridoxal 5-Phosphate5 mg333%
Folate340 mcg DFE85%
L-5-Methyltetrahydrofolate200 mcg
Vitamin B12as Methylcobalamin250 mcg10,417%Vitamin B12 in Multi-Nutrients with Iron & Iodine against 14,425 products250 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg250 mcg

Higher than 77% of 14,425 products listing vitamin B12 (median 36 mcg). Per day at the most servings: 500 mcg.

Biotin200 mcg667%Biotin in Multi-Nutrients with Iron & Iodine against 9,447 products200 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg200 mcg

48% of 9,447 products listing biotin give more (median 200 mcg). Per day at the most servings: 400 mcg.

Pantothenic Acidas Calcium Pantothenate200 mg4,000%Pantothenic Acid (Vitamin B5) in Multi-Nutrients with Iron & Iodine against 10,060 products200 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg200 mg

Higher than 95% of 10,060 products listing pantothenic acid (vitamin B5) (median 12 mg). Per day at the most servings: 400 mg.

Calciumas Calcium Pantothenate, Dicalcium Malate150 mg12%Calcium in Multi-Nutrients with Iron & Iodine against 17,831 products150 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg150 mg

Higher than 58% of 17,831 products listing calcium (median 115 mg). Per day at the most servings: 300 mg.

Ironas Iron Aspartate9 mg50%Iron in Multi-Nutrients with Iron & Iodine against 6,910 products9 mg per serving; the middle half of products list 1.2 mg to 18 mg, the median 5 mg.DV 18 mgUL 45 mg9 mg

Higher than 63% of 6,910 products listing iron (median 5 mg). Per day at the most servings: 18 mg.

Iodineas Potassium Iodide75 mcg50%Iodine in Multi-Nutrients with Iron & Iodine against 6,382 products75 mcg per serving; the middle half of products list 75 mcg to 150 mcg, the median 150 mcg.DV 150 mcgUL 1,100 mcg75 mcg

68% of 6,382 products listing iodine give more (median 150 mcg). Per day at the most servings: 150 mcg.

Magnesiumas Dimagnesium Malate100 mg24%Magnesium in Multi-Nutrients with Iron & Iodine against 14,003 products100 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg100 mg

Higher than 51% of 14,003 products listing magnesium (median 86 mg). Per day at the most servings: 200 mg.

Zincas Zinc Citrate7.5 mg68%Zinc in Multi-Nutrients with Iron & Iodine against 13,186 products7.5 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg7.5 mg

63% of 13,186 products listing zinc give more (median 11 mg). Per day at the most servings: 15 mg.

Seleniumas Selenomethionine100 mcg182%Selenium in Multi-Nutrients with Iron & Iodine against 7,658 products100 mcg per serving; the middle half of products list 27 mcg to 100 mcg, the median 55 mcg.DV 55 mcgUL 400 mcg100 mcg

Higher than 65% of 7,658 products listing selenium (median 55 mcg). Per day at the most servings: 200 mcg.

Copperas Copper Glycinate1 mg111%Copper in Multi-Nutrients with Iron & Iodine against 6,468 products1 mg per serving; the middle half of products list 0.5 mg to 2 mg, the median 1 mg.DV 0.9 mgUL 10 mg1 mg

40% of 6,468 products listing copper give more (median 1 mg). Per day at the most servings: 2 mg.

Manganeseas Manganese Citrate1.5 mg65%Manganese in Multi-Nutrients with Iron & Iodine against 7,016 products1.5 mg per serving; the middle half of products list 1 mg to 3.92 mg, the median 2 mg.DV 2.3 mgUL 11 mg1.5 mg

64% of 7,016 products listing manganese give more (median 2 mg). Per day at the most servings: 3 mg.

Chromiumas Chromium Polynicotinate100 mcg286%Chromium in Multi-Nutrients with Iron & Iodine against 7,825 products100 mcg per serving; the middle half of products list 45 mcg to 200 mcg, the median 100 mcg.DV 35 mcg100 mcg

47% of 7,825 products listing chromium give more (median 100 mcg). Per day at the most servings: 200 mcg.

Molybdenumas Molybdenum Aspartate50 mcg111%Molybdenum in Multi-Nutrients with Iron & Iodine against 4,390 products50 mcg per serving; the middle half of products list 25 mcg to 75 mcg, the median 50 mcg.DV 45 mcgUL 2,000 mcg50 mcg

41% of 4,390 products listing molybdenum give more (median 50 mcg). Per day at the most servings: 100 mcg.

Potassiumas Potassium Chloride49.5 mg1%Potassium in Multi-Nutrients with Iron & Iodine against 11,614 products49.5 mg per serving; the middle half of products list 50 mg to 190 mg, the median 99 mg.DV 4,700 mg49.5 mg

77% of 11,614 products listing potassium give more (median 99 mg). Per day at the most servings: 99 mg.

Boronas Boron Citrate250 mcgBoron in Multi-Nutrients with Iron & Iodine against 3,339 products0.25 mg per serving; the middle half of products list 0.3 mg to 2 mg, the median 1 mg.UL 20 mg0.25 mg

75% of 3,339 products listing boron give more (median 1 mg). Per day at the most servings: 0.5 mg.

Vanadiumas Vanadium Citrate100 mcgVanadium in Multi-Nutrients with Iron & Iodine against 1,744 products100 mcg per serving; the middle half of products list 10 mcg to 100 mcg, the median 25 mcg.UL 1,800 mcg100 mcg

Higher than 75% of 1,744 products listing vanadium (median 25 mcg). Per day at the most servings: 200 mcg.

Source: NIH ODS Dietary Supplement Label Database, label 305126 (entered February 22, 2024), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • At 2 servings a day, the most its directions give, the label lists 100 mg of niacin, 2.9 times the adult Tolerable Upper Intake Level.
  • Its 200 mg of pantothenic acid (vitamin B5) is higher than 95% of the 10,060 pantothenic acid (vitamin B5) products that print an amount; 406 list more.

The NIH database records 2 servings a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

2 products list the very same ingredients; the nearest amounts come first.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Recommendations 3 Capsules twice daily with food, or as directed by your healthcare professional.
Warnings
Keep out of reach of children
Use only if safety seal is intact
Warning If pregnant, consult your physician before taking.
Warning: Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. Keep this product out of reach of children. In case of accidental overdose, call a doctor or poison control center immediately.
Allergens and what it does not contain
Excludes coatings, binders, gluten (wheat, rye, barley), milk/dairy (casein, whey), soy protein, egg protein, sugar. Verified by independent testing
Storage
Store sealed in a cool dry place

Source: label statements in DSLD label 305126.

What else is on the label?

Other ingredients: Cellulose, Magnesium Silicate, Ascorbyl Palmitate, Leucine, Silica.

How many labels does Multi-Nutrients with Iron & Iodine have?

7 labels are on file under this name since December 24, 2013: other sizes, label designs and reformulations. The current one leads this page.

  1. Label 305126 (current) Entered February 22, 2024 · on the market · 180 vegetarian capsules · UPC 6 93465 50511 3
  2. Label 271781 Entered September 22, 2022 · off the market December 17, 2021 · 180 capsules · UPC 6 93465 50511 3
  3. Label 223360 Entered June 24, 2020 · off the market December 7, 2022 · 180 vegetarian capsules · UPC 6 93465 50511 3
  4. Label 208255 Entered November 21, 2019 · off the market May 15, 2020 · 180 vegetarian capsules · UPC 6 93465 50511 3
  5. Label 208127 Entered November 21, 2019 · off the market April 5, 2019 · 180 capsules · UPC 6 93465 50511 3
  6. Label 182469 Entered October 25, 2018 · off the market April 5, 2019 · 180 vegetarian capsules · UPC 6 93465 50511 3
  7. Label 27483 Entered December 24, 2013 · off the market April 16, 2018 · 180 capsules · UPC 6 93465 50511 3

DSLD also links this label to: Multi-Nutrients (with Iron and Iodine) (image difference, same product), Multi-Nutrients (with Iron and Iodine) (image difference, same product).

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Vital Nutrients (manufacturer), Middletown, CT. All Vital Nutrients products.

Where next?