PlainVitamins

Super Bears Multivitamins & Minerals

by Nature's Harmony · gummy or jelly · 100 gummies

  • On the market (NIH)
  • DSLD label 21953
  • Serving 1 to 10 gummies; amounts per 0 gummies

Super Bears Multivitamins & Minerals by Nature's Harmony lists 14 ingredients, 14 with an amount per serving of 0 gummies, such as 833.3 IU of vitamin A, 10 mg of vitamin C, 50 IU (1.25 mcg) of vitamin D and 5 IU of vitamin E. Its current label entered the NIH Dietary Supplement Label Database on May 24, 2013.

What is in Super Bears Multivitamins & Minerals?

Each row as the label prints it, per serving of 0 gummies. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Super Bears Multivitamins & Minerals: Supplement Facts rows against the market (DSLD label 21953, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamin Aas Vitamin A PalmitateVitamin A (Form: Vitamin A Palmitate) Note: 252 mcg RAE833.3 IUVitamin A in Super Bears Multivitamins & Minerals against 5,772 products833.3 IU per serving; the middle half of products list 2,000 IU to 5,000 IU, the median 4,000 IU.833.3 IU

89% of 5,772 products listing vitamin A give more (median 4,000 IU).

Vitamin Cas Ascorbic Acid10 mg11%*Vitamin C in Super Bears Multivitamins & Minerals against 18,583 products10 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg10 mg

95% of 18,583 products listing vitamin C give more (median 100 mg).

Vitamin Das CholecalciferolVitamin D (Form: cholecalciferol) Note: 1.25 mcg50 IU (1.25 mcg)6%*Vitamin D in Super Bears Multivitamins & Minerals against 14,175 products1.25 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg1.25 mcg

97% of 14,175 products listing vitamin D give more (median 15 mcg).

Vitamin Eas D-Alpha-Tocopheryl SuccinateVitamin E (Form: d-alpha tocopheryl succinate) Note: 3.3 mg AT5 IUVitamin E in Super Bears Multivitamins & Minerals against 6,459 products5 IU per serving; the middle half of products list 15 IU to 100 IU, the median 30 IU.5 IU

93% of 6,459 products listing vitamin E give more (median 30 IU).

Vitamin B6as Pyridoxine Hydrochloride0.33 mg19%*Vitamin B6 in Super Bears Multivitamins & Minerals against 15,277 products0.33 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg0.33 mg

98% of 15,277 products listing vitamin B6 give more (median 6 mg).

Niacinamide0.8 mg5%*Niacin in Super Bears Multivitamins & Minerals against 12,413 products0.8 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg0.8 mg

99% of 12,413 products listing niacin give more (median 20 mg).

Folateas Folic Acid66.6 mcgFolate in Super Bears Multivitamins & Minerals against 7,022 products66.6 mcg per serving; the middle half of products list 200 mcg to 400 mcg, the median 400 mcg.66.6 mcg

93% of 7,022 products listing folate give more (median 400 mcg).

Vitamin B12as Cyanocobalamin1 mcg42%*Vitamin B12 in Super Bears Multivitamins & Minerals against 14,425 products1 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg1 mcg

98% of 14,425 products listing vitamin B12 give more (median 36 mcg).

Biotin23 mcg77%*Biotin in Super Bears Multivitamins & Minerals against 9,447 products23 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg23 mcg

94% of 9,447 products listing biotin give more (median 200 mcg).

Pantothenic Acidas Calcium D-Pantothenate1.6 mg32%*Pantothenic Acid (Vitamin B5) in Super Bears Multivitamins & Minerals against 10,060 products1.6 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg1.6 mg

96% of 10,060 products listing pantothenic acid (vitamin B5) give more (median 12 mg).

Iodineas Potassium Iodide25 mcg17%*Iodine in Super Bears Multivitamins & Minerals against 6,382 products25 mcg per serving; the middle half of products list 75 mcg to 150 mcg, the median 150 mcg.DV 150 mcgUL 1,100 mcg25 mcg

93% of 6,382 products listing iodine give more (median 150 mcg).

Zincas Zinc Citrate2.5 mg23%*Zinc in Super Bears Multivitamins & Minerals against 13,186 products2.5 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg2.5 mg

88% of 13,186 products listing zinc give more (median 11 mg).

Choline5 mcg0%*

This amount is far outside what other labels list for choline, or disagrees with the label's own %DV: possibly a unit or transcription slip in the database. Check the label image on DSLD.

Inositol5 mcg

This amount is far outside what other labels list for inositol, or disagrees with the label's own %DV: possibly a unit or transcription slip in the database. Check the label image on DSLD.

* % Daily Value computed from the printed amount and the FDA Daily Value (21 CFR 101.9); the label prints none for that row.

Source: NIH ODS Dietary Supplement Label Database, label 21953 (entered May 24, 2013), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • 95% of the 18,583 products that print an amount of vitamin C list more than its 10 mg of vitamin C (median 100 mg).
  • 97% of the 14,175 products that print an amount of vitamin D list more than its 1.25 mcg (50 IU) of vitamin D (median 15 mcg (600 IU)).
  • 93% of the 6,459 products that print an amount of vitamin E list more than its 5 IU of vitamin E (median 30 IU).
  • 98% of the 15,277 products that print an amount of vitamin B6 list more than its 0.33 mg of vitamin B6 (median 6 mg).
  • 99% of the 12,413 products that print an amount of niacin list more than its 0.8 mg of niacin (median 20 mg).
  • 93% of the 7,022 products that print an amount of folate list more than its 66.6 mcg of folate (median 400 mcg).

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Super Bears Multivitamins & Minerals's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Recommended Use: For the maintenance of good health. Recommended Dose: Take with food. Children ages 4 to 8: Take 1 to 3 pieces daily. Adolescents ages 9 to 13: Take 1 to 6 pieces daily. Adolescents ages 14 to 18: Take 2 to 9 pieces daily. Adults: Take 2 to 10 pieces daily. Take a few hours before or after a medication.
Warnings
Take a few hours before or after a medication.
May contain traces of peanuts.
KEEP OUT OF REACH OF CHILDREN.
DO NOT USE IF SEAL UNDER CAP IS BROKEN.
Allergens and what it does not contain
This product does not contain wheat, milk, egg, gluten, artificial colours, flavours or preservatives.
Storage
STORE IN A COOL, DRY PLACE.

Source: label statements in DSLD label 21953.

What else is on the label?

Other ingredients: Calcium Citrate, Magnesium Citrate, Glucose Syrup, natural Cane juice, Gelatin, Citric Acid, Lactic Acid, natural colours, natural flavours, fractionated Coconut Oil, carnauba wax.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): SunOpta A healthy products company.

How many labels does Super Bears Multivitamins & Minerals have?

One label is on file, entered on May 24, 2013.

  1. Label 21953 (current) Entered May 24, 2013 · on the market · 100 gummies

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names SunOpta Inc. (manufacturer), Acton, ON. All Nature's Harmony products.

Where next?