PlainVitamins

Split Dose Ultra Morning Meal AM

by Douglas Laboratories · tablet or pill · 90 tablets

  • On the market (NIH)
  • UPC 3 10539 00685 6
  • DSLD label 8776
  • Serving 2 tablets
  • 45 servings

Split Dose Ultra Morning Meal AM by Douglas Laboratories lists 32 ingredients, 32 with an amount per serving of 2 tablets, such as 7,000 IU of vitamin A, 300 mg of vitamin C, 75 IU (1.88 mcg) of vitamin D3 and 200 IU of vitamin E. Its current label entered the NIH Dietary Supplement Label Database on December 21, 2012.

What is in Split Dose Ultra Morning Meal AM?

Each row as the label prints it, per serving of 2 tablets. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Split Dose Ultra Morning Meal AM: Supplement Facts rows against the market (DSLD label 8776, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamin Aas Beta-CaroteneVitamin A (Form: as 71% Beta-Carotene)7,000 IU140%Vitamin A in Split Dose Ultra Morning Meal AM against 5,772 products7,000 IU per serving; the middle half of products list 2,000 IU to 5,000 IU, the median 4,000 IU.7,000 IU

Higher than 79% of 5,772 products listing vitamin A (median 4,000 IU).

Vitamin Cas Ascorbic Acid300 mg500%Vitamin C in Split Dose Ultra Morning Meal AM against 18,583 products300 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg300 mg

Higher than 75% of 18,583 products listing vitamin C (median 100 mg).

Vitamin D375 IU (1.88 mcg)19%Vitamin D in Split Dose Ultra Morning Meal AM against 14,175 products1.88 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg1.88 mcg

97% of 14,175 products listing vitamin D give more (median 15 mcg).

Vitamin E200 IU667%Vitamin E in Split Dose Ultra Morning Meal AM against 6,459 products200 IU per serving; the middle half of products list 15 IU to 100 IU, the median 30 IU.200 IU

Higher than 82% of 6,459 products listing vitamin E (median 30 IU).

Vitamin K50 mcg63%Vitamin K in Split Dose Ultra Morning Meal AM against 4,607 products50 mcg per serving; the middle half of products list 35 mcg to 100 mcg, the median 80 mcg.DV 120 mcg50 mcg

60% of 4,607 products listing vitamin K give more (median 80 mcg).

Thiamineas Thiamine MononitrateThiamine (Form: as Thiamine Mononitrate)50 mg3,333%Thiamin in Split Dose Ultra Morning Meal AM against 9,830 products50 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg50 mg

Higher than 82% of 9,830 products listing thiamin (median 5 mg).

Riboflavin5 mg294%Riboflavin in Split Dose Ultra Morning Meal AM against 9,824 products5 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg5 mg

Higher than 51% of 9,824 products listing riboflavin (median 4 mg).

Niacin/Niacinamide65 mg325%Niacin in Split Dose Ultra Morning Meal AM against 12,413 products65 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg65 mg

Higher than 85% of 12,413 products listing niacin (median 20 mg). 1.9 times the adult UL a day.

Vitamin B6as Pyridoxine HydrochlorideVitamin B-6 (Form: as Pyridoxine HCl)10 mg500%Vitamin B6 in Split Dose Ultra Morning Meal AM against 15,277 products10 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg10 mg

Higher than 55% of 15,277 products listing vitamin B6 (median 6 mg).

Folate800 mcg200%Folate in Split Dose Ultra Morning Meal AM against 7,022 products800 mcg per serving; the middle half of products list 200 mcg to 400 mcg, the median 400 mcg.800 mcg

Higher than 81% of 7,022 products listing folate (median 400 mcg).

Vitamin B1250 mcg833%Vitamin B12 in Split Dose Ultra Morning Meal AM against 14,425 products50 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg50 mcg

Higher than 51% of 14,425 products listing vitamin B12 (median 36 mcg).

Biotin1 mg333%Biotin in Split Dose Ultra Morning Meal AM against 9,447 products1,000 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg1,000 mcg

Higher than 84% of 9,447 products listing biotin (median 200 mcg).

Pantothenic Acidas Calcium PantothenatePantothenic Acid (Form: from Calcium Pantothenate)60 mg600%Pantothenic Acid (Vitamin B5) in Split Dose Ultra Morning Meal AM against 10,060 products60 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg60 mg

Higher than 82% of 10,060 products listing pantothenic acid (vitamin B5) (median 12 mg).

Calciumas Calcium CitrateCalcium (Form: from Calcium Citrate Complex)100 mg10%Calcium in Split Dose Ultra Morning Meal AM against 17,831 products100 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg100 mg

53% of 17,831 products listing calcium give more (median 115 mg).

Magnesiumas Magnesium Citrate ComplexMagnesium (Form: from Magnesium Citrate Complex)100 mg25%Magnesium in Split Dose Ultra Morning Meal AM against 14,003 products100 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg100 mg

Higher than 51% of 14,003 products listing magnesium (median 86 mg).

Copperas Copper ChelateCopper (Form: from Copper Chelate)3 mg150%Copper in Split Dose Ultra Morning Meal AM against 6,468 products3 mg per serving; the middle half of products list 0.5 mg to 2 mg, the median 1 mg.DV 0.9 mgUL 10 mg3 mg

Higher than 96% of 6,468 products listing copper (median 1 mg).

Manganeseas Manganese Aspartate ComplexManganese (Form: from Manganese Aspartate Complex)15 mg750%Manganese in Split Dose Ultra Morning Meal AM against 7,016 products15 mg per serving; the middle half of products list 1 mg to 3.92 mg, the median 2 mg.DV 2.3 mgUL 11 mg15 mg

Higher than 97% of 7,016 products listing manganese (median 2 mg). 1.4 times the adult UL a day.

Chromiumas Chromium ChelateChromium (Form: from Chromium Chelate)100 mcg83%Chromium in Split Dose Ultra Morning Meal AM against 7,825 products100 mcg per serving; the middle half of products list 45 mcg to 200 mcg, the median 100 mcg.DV 35 mcg100 mcg

47% of 7,825 products listing chromium give more (median 100 mcg).

Molybdenumas Molybdenum Krebs ComplexMolybdenum (Form: from Molybdenum Krebs Complex (Form: Molybdenum Citrate, Molybdenum Fumarate, Molybdenum Malate, Molybdenum Glutarate, and Molybdenum Succinate))75 mcg100%Molybdenum in Split Dose Ultra Morning Meal AM against 4,390 products75 mcg per serving; the middle half of products list 25 mcg to 75 mcg, the median 50 mcg.DV 45 mcgUL 2,000 mcg75 mcg

Higher than 62% of 4,390 products listing molybdenum (median 50 mcg).

Potassiumas Potassium Aspartate ComplexPotassium (Form: from Potassium Aspartate Complex)10 mg1%Potassium in Split Dose Ultra Morning Meal AM against 11,614 products10 mg per serving; the middle half of products list 50 mg to 190 mg, the median 99 mg.DV 4,700 mg10 mg

93% of 11,614 products listing potassium give more (median 99 mg).

Pyridoxal-Alpha-Ketoglutarate50 mg
Cholineas Choline BitartrateCholine (Form: from Choline Bitartrate)50 mg9%*Choline in Split Dose Ultra Morning Meal AM against 4,738 products50 mg per serving; the middle half of products list 18 mg to 100 mg, the median 40 mg.DV 550 mgUL 3,500 mg50 mg

Higher than 54% of 4,738 products listing choline (median 40 mg).

Inositol75 mgInositol in Split Dose Ultra Morning Meal AM against 4,042 products75 mg per serving; the middle half of products list 10 mg to 80 mg, the median 30 mg.75 mg

Higher than 72% of 4,042 products listing inositol (median 30 mg).

Bioflavonoid Complex100 mg
Paba100 mgPABA in Split Dose Ultra Morning Meal AM against 1,610 products100 mg per serving; the middle half of products list 10 mg to 50 mg, the median 25 mg.100 mg

Higher than 86% of 1,610 products listing PABA (median 25 mg).

Vanadiumas Vanadium Krebs Cycle ChelatesVanadium (Form: from Vanadium Krebs Note: Krebs = Citrate, Fumarate, Malate, Glutarate and Succinate Complex.)50 mcgVanadium in Split Dose Ultra Morning Meal AM against 1,744 products50 mcg per serving; the middle half of products list 10 mcg to 100 mcg, the median 25 mcg.UL 1,800 mcg50 mcg

Higher than 59% of 1,744 products listing vanadium (median 25 mcg).

Boronas Boron CitrateBoron (Form: from Boron Citrate Complex)1 mgBoron in Split Dose Ultra Morning Meal AM against 3,339 products1 mg per serving; the middle half of products list 0.3 mg to 2 mg, the median 1 mg.UL 20 mg1 mg

42% of 3,339 products listing boron give more (median 1 mg).

Trace Elementsas Sea VegetationTrace Elements (Form: from Sea Vegetation)40 mcg
L-Cysteine HydrochlorideL-Cysteine (Form: from L-Cysteine HCl)50 mgCysteine in Split Dose Ultra Morning Meal AM against 516 products50 mg per serving; the middle half of products list 30 mg to 200 mg, the median 85 mg.50 mg

55% of 516 products listing cysteine give more (median 85 mg).

L-Methionine15 mgMETHIONINE in Split Dose Ultra Morning Meal AM against 981 products15 mg per serving; the middle half of products list 25 mg to 250 mg, the median 100 mg.15 mg

85% of 981 products listing METHIONINE give more (median 100 mg).

Glutamic Acidas Glutamic Acid HydrochlorideGlutamic Acid (Form: from Glutamic Acid HCl)10 mgGlutamic Acid in Split Dose Ultra Morning Meal AM against 697 products10 mg per serving; the middle half of products list 25 mg to 364 mg, the median 80 mg.10 mg

88% of 697 products listing glutamic acid give more (median 80 mg).

Betaineas Betaine HClBetaine (Form: from Betaine HCl)30 mgBetaine in Split Dose Ultra Morning Meal AM against 731 products30 mg per serving; the middle half of products list 50 mg to 1,250 mg, the median 250 mg.30 mg

83% of 731 products listing betaine give more (median 250 mg).

Selenomethionine200 mcgSelenomethionine in Split Dose Ultra Morning Meal AM against 42 products200 mcg per serving; the middle half of products list 50 mcg to 495 mcg, the median 112.5 mcg.200 mcg

Higher than 55% of 42 products listing selenomethionine (median 112.5 mcg).

Silica50 mcgSilicon in Split Dose Ultra Morning Meal AM against 1,220 products0.05 mg per serving; the middle half of products list 2 mg to 10.5 mg, the median 4 mg.0.05 mg

98% of 1,220 products listing silicon give more (median 4 mg).

* % Daily Value computed from the printed amount and the FDA Daily Value (21 CFR 101.9); the label prints none for that row.

Source: NIH ODS Dietary Supplement Label Database, label 8776 (entered December 21, 2012), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • 97% of the 14,175 products that print an amount of vitamin D list more than its 1.88 mcg (75 IU) of vitamin D (median 15 mcg (600 IU)).
  • At 1 serving a day, the most its directions give, the label lists 65 mg of niacin, 1.9 times the adult Tolerable Upper Intake Level.
  • Its 3 mg of copper is higher than 96% of the 6,468 copper products that print an amount; 110 list more.
  • At 1 serving a day, the most its directions give, the label lists 15 mg of manganese, 1.4 times the adult Tolerable Upper Intake Level.
  • 93% of the 11,614 products that print an amount of potassium list more than its 10 mg of potassium (median 99 mg).
  • 88% of the 697 products that print an amount of glutamic acid list more than its 10 mg of glutamic acid (median 80 mg).

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Split Dose Ultra Morning Meal AM's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Suggested Usage: As a dietary supplement, adults take 2 tablets with or after morning meal or as directed by your healthcare professional.
Warnings
WARNING: This product contains Vitamin K, which interferes with the perscription drugs Coumadin(R) and Warfarin. If you are taking these or similar drugs, consult your physician before using this product.
KEEP OUT OF REACH OF CHILDREN.
Tamper resistant package, do not use if outer seal is missing.
Allergens and what it does not contain
This product contains NO yeast, wheat gluten, soy protein, milk/dairy, corn, sodium, sugar, starch, artificial coloring, preservatives or flavoring.
Storage
For optimal storage conditions, store in a cool, dry place. (59(0)-77(0)F/15(0)-25(0)C) (35-65% relative humidity)

Source: label statements in DSLD label 8776.

What else is on the label?

Other ingredients: Vegetable Stearate, Cellulose, Silica.

How many labels does Split Dose Ultra Morning Meal AM have?

One label is on file, entered on December 21, 2012.

  1. Label 8776 (current) Entered December 21, 2012 · on the market · 90 tablets · UPC 3 10539 00685 6

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Douglas Laboratories (manufacturer), Pittsburgh, PA. All Douglas Laboratories products.

Where next?