PlainVitamins

Split Dose Ultra Evening Meal P.M.

by Douglas Laboratories · tablet or pill · 90 tablets

  • On the market (NIH)
  • UPC 3 10539 00101 1
  • DSLD label 8780
  • Serving 2 tablets
  • 45 servings

Split Dose Ultra Evening Meal P.M. by Douglas Laboratories lists 32 ingredients, 32 with an amount per serving of 2 tablets, such as 12,000 IU of vitamin A, 200 mg of vitamin C, 25 IU (0.625 mcg) of vitamin D and 100 IU of vitamin E. Its current label entered the NIH Dietary Supplement Label Database on June 1, 2012.

What is in Split Dose Ultra Evening Meal P.M.?

Each row as the label prints it, per serving of 2 tablets. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Split Dose Ultra Evening Meal P.M.: Supplement Facts rows against the market (DSLD label 8780, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamin Aas Beta-Carotene, Vitamin A AcetateVitamin A (Form: as 17% Vitamin A Acetate, [10,000] as 83% Beta-Carotene)12,000 IU240%Vitamin A in Split Dose Ultra Evening Meal P.M. against 5,772 products12,000 IU per serving; the middle half of products list 2,000 IU to 5,000 IU, the median 4,000 IU.12,000 IU

Higher than 92% of 5,772 products listing vitamin A (median 4,000 IU).

Vitamin Cas Ascorbic AcidVitamin C (Alt. Name: Ascorbic Acid) Note: Corn Free200 mg333%Vitamin C in Split Dose Ultra Evening Meal P.M. against 18,583 products200 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg200 mg

Higher than 63% of 18,583 products listing vitamin C (median 100 mg).

Vitamin D25 IU (0.625 mcg)6%Vitamin D in Split Dose Ultra Evening Meal P.M. against 14,175 products0.625 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg0.625 mcg

over 99% of 14,175 products listing vitamin D give more (median 15 mcg).

Vitamin Eas Alpha-Tocopherol Acetate100 IU333%Vitamin E in Split Dose Ultra Evening Meal P.M. against 6,459 products100 IU per serving; the middle half of products list 15 IU to 100 IU, the median 30 IU.100 IU

Higher than 71% of 6,459 products listing vitamin E (median 30 IU).

Vitamin K20 mcg25%Vitamin K in Split Dose Ultra Evening Meal P.M. against 4,607 products20 mcg per serving; the middle half of products list 35 mcg to 100 mcg, the median 80 mcg.DV 120 mcg20 mcg

87% of 4,607 products listing vitamin K give more (median 80 mcg).

Thiamine50 mg3,333%Thiamin in Split Dose Ultra Evening Meal P.M. against 9,830 products50 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg50 mg

Higher than 82% of 9,830 products listing thiamin (median 5 mg).

Riboflavin5 mg294%Riboflavin in Split Dose Ultra Evening Meal P.M. against 9,824 products5 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg5 mg

Higher than 51% of 9,824 products listing riboflavin (median 4 mg).

Niacin/Niacinamide65 mg325%Niacin in Split Dose Ultra Evening Meal P.M. against 12,413 products65 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg65 mg

Higher than 85% of 12,413 products listing niacin (median 20 mg). 1.9 times the adult UL a day.

Vitamin B-6as Pyridoxal 5-Phosphate10 mg500%
Folate400 mcg100%Folate in Split Dose Ultra Evening Meal P.M. against 7,022 products400 mcg per serving; the middle half of products list 200 mcg to 400 mcg, the median 400 mcg.400 mcg

24% of 7,022 products listing folate give more (median 400 mcg).

Vitamin B12150 mcg2,500%Vitamin B12 in Split Dose Ultra Evening Meal P.M. against 14,425 products150 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg150 mcg

Higher than 72% of 14,425 products listing vitamin B12 (median 36 mcg).

Biotin1 mg333%Biotin in Split Dose Ultra Evening Meal P.M. against 9,447 products1,000 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg1,000 mcg

Higher than 84% of 9,447 products listing biotin (median 200 mcg).

Pantothenic Acidas Calcium PantothenatePantothenic Acid (Form: as Calcium Pantothenate)60 mg600%Pantothenic Acid (Vitamin B5) in Split Dose Ultra Evening Meal P.M. against 10,060 products60 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg60 mg

Higher than 82% of 10,060 products listing pantothenic acid (vitamin B5) (median 12 mg).

Calciumas Calcium CitrateCalcium (Form: from Calcium Citrate Complex)20 mg2%Calcium in Split Dose Ultra Evening Meal P.M. against 17,831 products20 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg20 mg

91% of 17,831 products listing calcium give more (median 115 mg).

Magnesiumas Magnesium Citrate ComplexMagnesium (Form: from Magnesium Citrate Complex)200 mg50%Magnesium in Split Dose Ultra Evening Meal P.M. against 14,003 products200 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg200 mg

Higher than 75% of 14,003 products listing magnesium (median 86 mg).

Zincas Zinc PicolinateZinc (Form: from Zinc Picolinate Complex)25 mg167%Zinc in Split Dose Ultra Evening Meal P.M. against 13,186 products25 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg25 mg

Higher than 85% of 13,186 products listing zinc (median 11 mg).

Manganeseas Manganese Aspartate ComplexManganese (Form: from Manganese Aspartate Complex)5 mg250%Manganese in Split Dose Ultra Evening Meal P.M. against 7,016 products5 mg per serving; the middle half of products list 1 mg to 3.92 mg, the median 2 mg.DV 2.3 mgUL 11 mg5 mg

Higher than 80% of 7,016 products listing manganese (median 2 mg).

Chromiumas Chromium ChelateChromium (Form: from Chromium Chelate)300 mcg250%Chromium in Split Dose Ultra Evening Meal P.M. against 7,825 products300 mcg per serving; the middle half of products list 45 mcg to 200 mcg, the median 100 mcg.DV 35 mcg300 mcg

Higher than 92% of 7,825 products listing chromium (median 100 mcg).

Molybdenumas Molybdenum Krebs ComplexMolybdenum (Form: from Molybdenum Krebs Complex (Form: Molybdenum Citrate, Molybdenum Fumarate, Molybdenum Malate, Molybdenum Glutarate, and Molybdenum Succinate))125 mcg167%Molybdenum in Split Dose Ultra Evening Meal P.M. against 4,390 products125 mcg per serving; the middle half of products list 25 mcg to 75 mcg, the median 50 mcg.DV 45 mcgUL 2,000 mcg125 mcg

Higher than 93% of 4,390 products listing molybdenum (median 50 mcg).

Potassiumas Potassium Aspartate ComplexPotassium (Form: from Potassium Aspartate Complex)10 mg1%Potassium in Split Dose Ultra Evening Meal P.M. against 11,614 products10 mg per serving; the middle half of products list 50 mg to 190 mg, the median 99 mg.DV 4,700 mg10 mg

93% of 11,614 products listing potassium give more (median 99 mg).

Pyridoxal-Alpha-Ketoglutarate50 mg
Inositol75 mgInositol in Split Dose Ultra Evening Meal P.M. against 4,042 products75 mg per serving; the middle half of products list 10 mg to 80 mg, the median 30 mg.75 mg

Higher than 72% of 4,042 products listing inositol (median 30 mg).

Choline50 mg9%*Choline in Split Dose Ultra Evening Meal P.M. against 4,738 products50 mg per serving; the middle half of products list 18 mg to 100 mg, the median 40 mg.DV 550 mgUL 3,500 mg50 mg

Higher than 54% of 4,738 products listing choline (median 40 mg).

Paba100 mgPABA in Split Dose Ultra Evening Meal P.M. against 1,610 products100 mg per serving; the middle half of products list 10 mg to 50 mg, the median 25 mg.100 mg

Higher than 86% of 1,610 products listing PABA (median 25 mg).

Bioflavonoids100 mgFlavonoid in Split Dose Ultra Evening Meal P.M. against 2,343 products100 mg per serving; the middle half of products list 25 mg to 100 mg, the median 50 mg.100 mg

Higher than 62% of 2,343 products listing flavonoid (median 50 mg).

Selenomethionine100 mcgSelenomethionine in Split Dose Ultra Evening Meal P.M. against 42 products100 mcg per serving; the middle half of products list 50 mcg to 495 mcg, the median 112.5 mcg.100 mcg

50% of 42 products listing selenomethionine give more (median 112.5 mcg).

Vanadium100 mcgVanadium in Split Dose Ultra Evening Meal P.M. against 1,744 products100 mcg per serving; the middle half of products list 10 mcg to 100 mcg, the median 25 mcg.UL 1,800 mcg100 mcg

Higher than 75% of 1,744 products listing vanadium (median 25 mcg).

Sea Vegetation40 mcg
Silica50 mcgSilicon in Split Dose Ultra Evening Meal P.M. against 1,220 products0.05 mg per serving; the middle half of products list 2 mg to 10.5 mg, the median 4 mg.0.05 mg

98% of 1,220 products listing silicon give more (median 4 mg).

Boron0.5 mgBoron in Split Dose Ultra Evening Meal P.M. against 3,339 products0.5 mg per serving; the middle half of products list 0.3 mg to 2 mg, the median 1 mg.UL 20 mg0.5 mg

65% of 3,339 products listing boron give more (median 1 mg).

L-Cysteine Hydrochloride50 mgCysteine in Split Dose Ultra Evening Meal P.M. against 516 products50 mg per serving; the middle half of products list 30 mg to 200 mg, the median 85 mg.50 mg

55% of 516 products listing cysteine give more (median 85 mg).

DL-Methionine15 mgDL-Methionine in Split Dose Ultra Evening Meal P.M. against 151 products15 mg per serving; the middle half of products list 25 mg to 132.5 mg, the median 50 mg.15 mg

83% of 151 products listing DL-methionine give more (median 50 mg).

Glutamic Acid Hydrochloride10 mgGlutamic Acid in Split Dose Ultra Evening Meal P.M. against 697 products10 mg per serving; the middle half of products list 25 mg to 364 mg, the median 80 mg.10 mg

88% of 697 products listing glutamic acid give more (median 80 mg).

Betaine HCl30 mgBetaine Hydrochloride in Split Dose Ultra Evening Meal P.M. against 914 products30 mg per serving; the middle half of products list 25 mg to 178 mg, the median 50 mg.30 mg

56% of 914 products listing betaine hydrochloride give more (median 50 mg).

* % Daily Value computed from the printed amount and the FDA Daily Value (21 CFR 101.9); the label prints none for that row.

Source: NIH ODS Dietary Supplement Label Database, label 8780 (entered June 1, 2012), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • Its 12,000 IU of vitamin A is higher than 92% of the 5,772 vitamin A products that print an amount; 480 list more.
  • over 99% of the 14,175 products that print an amount of vitamin D list more than its 0.625 mcg (25 IU) of vitamin D (median 15 mcg (600 IU)).
  • 87% of the 4,607 products that print an amount of vitamin K list more than its 20 mcg of vitamin K (median 80 mcg).
  • At 1 serving a day, the most its directions give, the label lists 65 mg of niacin, 1.9 times the adult Tolerable Upper Intake Level.
  • 91% of the 17,831 products that print an amount of calcium list more than its 20 mg of calcium (median 115 mg).
  • Its 300 mcg of chromium is higher than 92% of the 7,825 chromium products that print an amount; 577 list more.

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Split Dose Ultra Evening Meal P.M.'s, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Suggested Usage: As a dietary supplement, adults take 2 tablets with or after evening meal or as otherwise directed by your healthcare professional.
Warnings
WARNING: This product contains Vitamin K, which interferes with the prescription drugs Coumadin(R) and Warfarin. Do not take this product if taking either of these drugs.
KEEP OUT OF REACH OF CHILDREN.
Tamper resistant package, do not use if outer seal is missing.
Allergens and what it does not contain
This product contains NO yeast, wheat gluten, soy protein, milk/dairy, corn, sodium, sugar, starch, artificial coloring, preservatives or flavoring.
Storage
For optimal storage conditions, store in a cool, dry place. (59(0)-77(0)F/15(0)-25(0)C) (35-65% relative humidity)

Source: label statements in DSLD label 8780.

What else is on the label?

Other ingredients: Cellulose, Vegetable Stearate.

How many labels does Split Dose Ultra Evening Meal P.M. have?

One label is on file, entered on June 1, 2012.

  1. Label 8780 (current) Entered June 1, 2012 · on the market · 90 tablets · UPC 3 10539 00101 1

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Douglas Laboratories (manufacturer), Pittsburgh, PA. All Douglas Laboratories products.

Where next?