PlainVitamins

Ultra-PM Capsules

by Douglas Laboratories · capsule · 120 capsules

  • On the market (NIH)
  • DSLD label 9445
  • Serving 2 to 4 capsules; amounts per 4 capsules
  • 30 servings

Ultra-PM Capsules by Douglas Laboratories lists 29 ingredients, 29 with an amount per serving of 4 capsules, such as 7,500 IU of vitamin A, 400 mg of vitamin C, 75 IU (1.88 mcg) of vitamin D3 and 200 IU of vitamin E. Its current label entered the NIH Dietary Supplement Label Database on June 25, 2012.

What is in Ultra-PM Capsules?

Each row as the label prints it, per serving of 4 capsules. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Ultra-PM Capsules: Supplement Facts rows against the market (DSLD label 9445, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamin Aas Beta-Carotene, Vitamin A PalmitateVitamin A (Form: as 33% Vitamin A Palmitate, as [5000 IU] 67% Beta-Carotene)7,500 IU150%Vitamin A in Ultra-PM Capsules against 5,772 products7,500 IU per serving; the middle half of products list 2,000 IU to 5,000 IU, the median 4,000 IU.7,500 IU

Higher than 79% of 5,772 products listing vitamin A (median 4,000 IU).

Vitamin Cas Ascorbic Acid400 mg667%Vitamin C in Ultra-PM Capsules against 18,583 products400 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg400 mg

Higher than 79% of 18,583 products listing vitamin C (median 100 mg).

Vitamin D375 IU (1.88 mcg)19%Vitamin D in Ultra-PM Capsules against 14,175 products1.88 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg1.88 mcg

97% of 14,175 products listing vitamin D give more (median 15 mcg).

Vitamin Eas D-Alpha-Tocopheryl SuccinateVitamin E (Form: as D-Alpha Tocopheryl Succinate)200 IU667%Vitamin E in Ultra-PM Capsules against 6,459 products200 IU per serving; the middle half of products list 15 IU to 100 IU, the median 30 IU.200 IU

Higher than 82% of 6,459 products listing vitamin E (median 30 IU).

Thiamine50 mg3,333%Thiamin in Ultra-PM Capsules against 9,830 products50 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg50 mg

Higher than 82% of 9,830 products listing thiamin (median 5 mg).

Riboflavinas Riboflavin, Riboflavin 5-PhosphateRiboflavin (Form: as Riboflavin, Riboflavin-5-Phosphate)30 mg1,765%Riboflavin in Ultra-PM Capsules against 9,824 products30 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg30 mg

Higher than 82% of 9,824 products listing riboflavin (median 4 mg).

Niacin/Niacinamide60 mg300%Niacin in Ultra-PM Capsules against 12,413 products60 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg60 mg

Higher than 83% of 12,413 products listing niacin (median 20 mg). 1.7 times the adult UL a day.

Vitamin B-6as Pyridoxal 5-PhosphateVitamin B-6 (Form: as Pyridoxal-5-Phosphate)5 mg250%Vitamin B6 in Ultra-PM Capsules against 15,277 products5 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg5 mg

51% of 15,277 products listing vitamin B6 give more (median 6 mg).

Folic Acid300 mcg75%Folate in Ultra-PM Capsules against 7,022 products300 mcg per serving; the middle half of products list 200 mcg to 400 mcg, the median 400 mcg.300 mcg

66% of 7,022 products listing folate give more (median 400 mcg).

Vitamin B12Vitamin B-12 Note: on ion exchange resin75 mcg1,250%Vitamin B12 in Ultra-PM Capsules against 14,425 products75 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg75 mcg

Higher than 60% of 14,425 products listing vitamin B12 (median 36 mcg).

Biotin600 mcg200%Biotin in Ultra-PM Capsules against 9,447 products600 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg600 mcg

Higher than 81% of 9,447 products listing biotin (median 200 mcg).

Pantothenic Acid250 mg2,500%Pantothenic Acid (Vitamin B5) in Ultra-PM Capsules against 10,060 products250 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg250 mg

Higher than 96% of 10,060 products listing pantothenic acid (vitamin B5) (median 12 mg).

Calciumas Calcium Carbonate, Calcium CitrateCalcium (Form: from Calcium Carbonate/Citrate Complex)300 mg30%Calcium in Ultra-PM Capsules against 17,831 products300 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg300 mg

Higher than 77% of 17,831 products listing calcium (median 115 mg).

Magnesiumas Magnesium Aspartate ComplexMagnesium (Form: from Magnesium Aspartate Complex)75 mg19%Magnesium in Ultra-PM Capsules against 14,003 products75 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg75 mg

52% of 14,003 products listing magnesium give more (median 86 mg).

Seleniumas Selenium Selenate/Seleno-Methionine ComplexSelenium (Form: from Selenium Selenate/Seleno-Methionine Complex)100 mcg143%Selenium in Ultra-PM Capsules against 7,658 products100 mcg per serving; the middle half of products list 27 mcg to 100 mcg, the median 55 mcg.DV 55 mcgUL 400 mcg100 mcg

Higher than 65% of 7,658 products listing selenium (median 55 mcg).

Manganeseas Manganese Aspartate ComplexManganese (Form: from Manganese Aspartate Complex)15 mg750%Manganese in Ultra-PM Capsules against 7,016 products15 mg per serving; the middle half of products list 1 mg to 3.92 mg, the median 2 mg.DV 2.3 mgUL 11 mg15 mg

Higher than 97% of 7,016 products listing manganese (median 2 mg). 1.4 times the adult UL a day.

Chromiumas Chromium PolynicotinateChromium GTF (Form: from Chromium Polynicotinate)200 mcg167%Chromium in Ultra-PM Capsules against 7,825 products200 mcg per serving; the middle half of products list 45 mcg to 200 mcg, the median 100 mcg.DV 35 mcg200 mcg

Higher than 72% of 7,825 products listing chromium (median 100 mcg).

Molybdenumas Molybdenum Amino Acid ComplexMolybdenum (Form: from Molybdenum Amino Acid Complex)100 mcg133%Molybdenum in Ultra-PM Capsules against 4,390 products100 mcg per serving; the middle half of products list 25 mcg to 75 mcg, the median 50 mcg.DV 45 mcgUL 2,000 mcg100 mcg

Higher than 86% of 4,390 products listing molybdenum (median 50 mcg).

Potassiumas Potassium Aspartate/Chloride ComplexPotassium (Form: from Potassium Aspartate/Chloride Complex)50 mg1%Potassium in Ultra-PM Capsules against 11,614 products50 mg per serving; the middle half of products list 50 mg to 190 mg, the median 99 mg.DV 4,700 mg50 mg

72% of 11,614 products listing potassium give more (median 99 mg).

Bioflavonoid Complex150 mg
Inositol150 mgInositol in Ultra-PM Capsules against 4,042 products150 mg per serving; the middle half of products list 10 mg to 80 mg, the median 30 mg.150 mg

Higher than 87% of 4,042 products listing inositol (median 30 mg).

Cholineas Choline CitrateCholine (Form: from 50 mg Choline Citrate)18 mg3%*Choline in Ultra-PM Capsules against 4,738 products18 mg per serving; the middle half of products list 18 mg to 100 mg, the median 40 mg.DV 550 mgUL 3,500 mg18 mg

74% of 4,738 products listing choline give more (median 40 mg).

Paba100 mgPABA in Ultra-PM Capsules against 1,610 products100 mg per serving; the middle half of products list 10 mg to 50 mg, the median 25 mg.100 mg

Higher than 86% of 1,610 products listing PABA (median 25 mg).

Vanadiumas Vanadium Amino Acid ChelateVanadium (Form: from Vanadium Amino Acid Chelate)50 mcgVanadium in Ultra-PM Capsules against 1,744 products50 mcg per serving; the middle half of products list 10 mcg to 100 mcg, the median 25 mcg.UL 1,800 mcg50 mcg

Higher than 59% of 1,744 products listing vanadium (median 25 mcg).

Boronas Boron ComplexBoron (Form: from Boron Complex (Form: Boron Aspartate, Boron Citrate))2 mgBoron in Ultra-PM Capsules against 3,339 products2 mg per serving; the middle half of products list 0.3 mg to 2 mg, the median 1 mg.UL 20 mg2 mg

Higher than 64% of 3,339 products listing boron (median 1 mg).

Silica200 mcgSilicon in Ultra-PM Capsules against 1,220 products0.2 mg per serving; the middle half of products list 2 mg to 10.5 mg, the median 4 mg.0.2 mg

97% of 1,220 products listing silicon give more (median 4 mg).

Trace Minerals-72 Complex150 mcg
N-Acetyl-L-Cysteine30 mgN-Acetyl Cysteine in Ultra-PM Capsules against 1,259 products30 mg per serving; the middle half of products list 55 mg to 500 mg, the median 150 mg.30 mg

88% of 1,259 products listing N-acetyl cysteine give more (median 150 mg).

L-Methionine2 mgMETHIONINE in Ultra-PM Capsules against 981 products2 mg per serving; the middle half of products list 25 mg to 250 mg, the median 100 mg.2 mg

98% of 981 products listing METHIONINE give more (median 100 mg).

Glutamic Acidas Glutamic Acid HydrochlorideGlutamic Acid (Form: from 15 mg Glutamic Acid HCl)12 mgGlutamic Acid in Ultra-PM Capsules against 697 products12 mg per serving; the middle half of products list 25 mg to 364 mg, the median 80 mg.12 mg

87% of 697 products listing glutamic acid give more (median 80 mg).

Betaineas Betaine HClBetaine (Form: from 30 mg Betaine HCl)23 mgBetaine in Ultra-PM Capsules against 731 products23 mg per serving; the middle half of products list 50 mg to 1,250 mg, the median 250 mg.23 mg

88% of 731 products listing betaine give more (median 250 mg).

* % Daily Value computed from the printed amount and the FDA Daily Value (21 CFR 101.9); the label prints none for that row.

Source: NIH ODS Dietary Supplement Label Database, label 9445 (entered June 25, 2012), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • 97% of the 14,175 products that print an amount of vitamin D list more than its 1.88 mcg (75 IU) of vitamin D (median 15 mcg (600 IU)).
  • At 1 serving a day, the most its directions give, the label lists 60 mg of niacin, 1.7 times the adult Tolerable Upper Intake Level.
  • Its 250 mg of pantothenic acid (vitamin B5) is higher than 96% of the 10,060 pantothenic acid (vitamin B5) products that print an amount; 298 list more.
  • At 1 serving a day, the most its directions give, the label lists 15 mg of manganese, 1.4 times the adult Tolerable Upper Intake Level.
  • 97% of the 1,220 products that print an amount of silicon list more than its 0.2 mg of silica (filed by NIH under silicon) (median 4 mg).
  • 98% of the 981 products that print an amount of METHIONINE list more than its 2 mg of L-methionine (filed by NIH under METHIONINE) (median 100 mg).

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Ultra-PM Capsules's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Suggested Usage: As a dietary supplement, adults take 2 to 4 capsules daily with the evening meal or as directed by your healthcare professional.
Warnings
KEEP OUT OF REACH OF CHILDREN.
Tamper resistant package, do not use if outer seal is missing.
Allergens and what it does not contain
This product contains NO yeast, wheat gluten, soy protein, milk/dairy, corn, sodium, sugar, starch, artificial coloring, preservatives or flavoring.
Storage
For optimal storage conditions, store in a cool, dry place. (59(0)-77(0)F/15(0)-25(0)C) (35-65% relative humidity)

Source: label statements in DSLD label 9445.

What else is on the label?

Other ingredients: Gelatin, Cellulose, Vegetable Stearate, Silica.

How many labels does Ultra-PM Capsules have?

One label is on file, entered on June 25, 2012.

  1. Label 9445 (current) Entered June 25, 2012 · on the market · 120 capsules

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Douglas Laboratories (manufacturer), Pittsburgh, PA. All Douglas Laboratories products.

Where next?