PlainVitamins

Soy Lecithin Granules

by GNC · powder · 16.01 ounces

  • On the market (NIH)
  • UPC 0 48107 19686 8
  • DSLD label 210562
  • Serving 7.5 g (1 tablespoon)
  • 60 servings

Soy Lecithin Granules by GNC lists 4 ingredients, 4 with an amount per serving of 7.5 g, such as 230 mg of choline, 60 mg of calcium, 260 mg of phosphorus and 1.73 g of phosphatidyl choline, beside 5 Nutrition Facts rows (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on December 22, 2019.

What is in Soy Lecithin Granules?

Each row as the label prints it, per serving of 7.5 g. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Soy Lecithin Granules: Supplement Facts rows against the market (DSLD label 210562, January 2026 release)
IngredientAmount% DVAmong products listing it
Calories40 Calories
Total Fat4 g5%Fat (unspecified) in Soy Lecithin Granules against 11,965 products4 g per serving; the middle half of products list 1 g to 2.5 g, the median 1.5 g.4 g

Higher than 84% of 11,965 products listing fat (unspecified) (median 1.5 g).

Saturated Fat1 g5%Saturated fat in Soy Lecithin Granules against 5,234 products1 g per serving; the middle half of products list 0.5 g to 1.5 g, the median 1 g.1 g

34% of 5,234 products listing saturated fat give more (median 1 g).

Polyunsaturated Fat2.5 gPolyunsaturated Fat in Soy Lecithin Granules against 1,759 products2.5 g per serving; the middle half of products list 0.5 g to 2 g, the median 1 g.2.5 g

Higher than 85% of 1,759 products listing polyunsaturated fat (median 1 g).

Monounsaturated Fat0.5 gMonounsaturated Fat in Soy Lecithin Granules against 989 products0.5 g per serving; the middle half of products list 0.5 g to 1 g, the median 1 g.0.5 g

53% of 989 products listing monounsaturated fat give more (median 1 g).

Total Carbohydrates1 g1%Carbohydrate in Soy Lecithin Granules against 21,979 products1 g per serving; the middle half of products list 1 g to 6 g, the median 3 g.1 g

74% of 21,979 products listing carbohydrate give more (median 3 g).

Choline230 mg42%Choline in Soy Lecithin Granules against 4,738 products230 mg per serving; the middle half of products list 18 mg to 100 mg, the median 40 mg.DV 550 mgUL 3,500 mg230 mg

Higher than 89% of 4,738 products listing choline (median 40 mg).

Calcium60 mg5%Calcium in Soy Lecithin Granules against 17,831 products60 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg60 mg

68% of 17,831 products listing calcium give more (median 115 mg).

Phosphorus260 mg21%Phosphorus in Soy Lecithin Granules against 3,786 products260 mg per serving; the middle half of products list 45 mg to 200 mg, the median 90 mg.DV 1,250 mgUL 4,000 mg260 mg

Higher than 84% of 3,786 products listing phosphorus (median 90 mg).

Phosphatidyl Choline1.73 gPhosphatidylcholine in Soy Lecithin Granules against 403 products1,725 mg per serving; the middle half of products list 35 mg to 420 mg, the median 120 mg.1,725 mg

Higher than 96% of 403 products listing phosphatidylcholine (median 120 mg).

Source: NIH ODS Dietary Supplement Label Database, label 210562 (entered December 22, 2019), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • Its 1,725 mg of phosphatidyl choline (filed by NIH under phosphatidylcholine) is higher than 96% of the 403 phosphatidylcholine products that print an amount; 8 list more.

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Soy Lecithin Granules's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Directions: As a dietary supplement, take one tablespoon daily. For maximum benefits, take as directed every day.
Soy lecithin granules are convenient to use and can be sprinkled on food or mixed in juice or water.
Warnings
Contains: Soy.
Keep out of reach of children
Allergens and what it does not contain
No artificial colors, no artificial flavors, no preservatives, no wheat, no corn, no dairy.
Storage
Store in a cool, dry place.

Source: label statements in DSLD label 210562.

What else is on the label?

Other ingredients: Soy Lecithin, Tricalcium Phosphate.

How many labels does Soy Lecithin Granules have?

4 labels are on file under this name since October 26, 2011: other sizes, label designs and reformulations. The current one leads this page.

  1. Label 210562 (current) Entered December 22, 2019 · on the market · 16.01 ounces · UPC 0 48107 19686 8
  2. Label 74388 Entered May 24, 2017 · off the market December 13, 2022 · 16.01 ozs · UPC 0 48107 12193 8
  3. Label 36178 Entered August 26, 2014 · off the market December 13, 2022 · 16 oz. · UPC 0 48107 12193 8
  4. Label 1369 Entered October 26, 2011 · off the market August 1, 2014 · 16 oz. · UPC 0 48107 05887 6

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names General Nutrition Corporation (distributor), Pittsburgh, PA. All GNC products.

Where next?