Comparison
Soy Lecithin Granules and Essential PC Lipids
Soy Lecithin Granules (GNC) lists 9 distinct ingredients and Essential PC Lipids (Nutrasal) 5 (rows of one ingredient counted once); 5 are on both labels. On the site's similarity measure, which compares ingredient lists (1 for the same list, rarer ingredients counting for more; amounts are not part of it), the two formulas score 0.66.
| Ingredient | Soy Lecithin Granules | Essential PC Lipids |
|---|---|---|
| Fat (unspecified) | 4 g | 3 g |
| Saturated fat | 1 g | 0.5 g |
| Polyunsaturated Fat | 2.5 g | 2 g |
| Monounsaturated Fat | 0.5 g | 0.5 g |
| Phosphatidylcholine | 1,725 mg | 2,000 mg |
| Carbohydrate | 1 g | |
| Calcium | 60 mg (5%) | |
| Choline | 230 mg (42%) | |
| Phosphorus | 260 mg (21%) |
Amounts are per serving as DSLD gives them: Soy Lecithin Granules, 7.5 g; Essential PC Lipids, 5 g. Current labels entered December 2019 and February 2020. Percentages of the Daily Value from 21 CFR 101.9. Source: NIH ODS Dietary Supplement Label Database.
Each product on its own
- Soy Lecithin GranulesGNC: every row against all products listing it
- Essential PC LipidsNutrasal: every row against all products listing it