PlainVitamins

Multivitamin for Men

by Sonora Nutrition · capsule · 100 capsules

  • On the market (NIH)
  • UPC X000Z3YKGD
  • DSLD label 247436
  • Serving 3 capsules
  • 33 servings

Multivitamin for Men by Sonora Nutrition lists 34 ingredients, 34 with an amount per serving of 3 capsules, such as 25,000 IU of vitamin A, 60 mg of vitamin C, 400 IU (10 mcg) of vitamin D3 and 30 IU of vitamin E. Its current label entered the NIH Dietary Supplement Label Database on May 22, 2021.

What is in Multivitamin for Men?

Each row as the label prints it, per serving of 3 capsules. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Multivitamin for Men: Supplement Facts rows against the market (DSLD label 247436, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamin A25,000 IU500%Vitamin A in Multivitamin for Men against 5,772 products25,000 IU per serving; the middle half of products list 2,000 IU to 5,000 IU, the median 4,000 IU.25,000 IU

Higher than 96% of 5,772 products listing vitamin A (median 4,000 IU).

Vitamin Cas Ascorbic AcidVitamin C (Form: as Ascorbic Acid)60 mg100%Vitamin C in Multivitamin for Men against 18,583 products60 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg60 mg

65% of 18,583 products listing vitamin C give more (median 100 mg).

Vitamin D3as CholecalciferolVitamin D3 (Form: as Cholecalciferol)400 IU (10 mcg)100%Vitamin D in Multivitamin for Men against 14,175 products10 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg10 mcg

57% of 14,175 products listing vitamin D give more (median 15 mcg).

Vitamin Eas DL-Alpha-TocopherylVitamin E (Form: as D-Alpha-Tocopheryl)30 IU100%Vitamin E in Multivitamin for Men against 6,459 products30 IU per serving; the middle half of products list 15 IU to 100 IU, the median 30 IU.30 IU

44% of 6,459 products listing vitamin E give more (median 30 IU).

Vitamin B1as Thiamine Hydrochloride25 mg1,667%Thiamin in Multivitamin for Men against 9,830 products25 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg25 mg

Higher than 72% of 9,830 products listing thiamin (median 5 mg).

Vitamin B2as Riboflavin25 mg1,471%Riboflavin in Multivitamin for Men against 9,824 products25 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg25 mg

Higher than 75% of 9,824 products listing riboflavin (median 4 mg).

Vitamin B3as Niacinamide50 mg250%Niacin in Multivitamin for Men against 12,413 products50 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg50 mg

Higher than 75% of 12,413 products listing niacin (median 20 mg). 1.4 times the adult UL a day.

Vitamin B6as Pyridoxine Hydrochloride50 mg2,500%Vitamin B6 in Multivitamin for Men against 15,277 products50 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg50 mg

Higher than 87% of 15,277 products listing vitamin B6 (median 6 mg).

Vitamin B12as Cyanocobalamin200 mcg3,333%Vitamin B12 in Multivitamin for Men against 14,425 products200 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg200 mcg

Higher than 74% of 14,425 products listing vitamin B12 (median 36 mcg).

Biotin300 mcg100%Biotin in Multivitamin for Men against 9,447 products300 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg300 mcg

Higher than 53% of 9,447 products listing biotin (median 200 mcg).

Calcium150 mg16%Calcium in Multivitamin for Men against 17,831 products150 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg150 mg

Higher than 58% of 17,831 products listing calcium (median 115 mg).

Coral Calcium300 mg
Iodineas Kelp150 mcg100%Iodine in Multivitamin for Men against 6,382 products150 mcg per serving; the middle half of products list 75 mcg to 150 mcg, the median 150 mcg.DV 150 mcgUL 1,100 mcg150 mcg

15% of 6,382 products listing iodine give more (median 150 mcg).

Magnesium40 mg10%Magnesium in Multivitamin for Men against 14,003 products40 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg40 mg

70% of 14,003 products listing magnesium give more (median 86 mg).

Zincas Zinc OxideZinc (Form: as Zinc Oxide)15 mg100%Zinc in Multivitamin for Men against 13,186 products15 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg15 mg

Higher than 56% of 13,186 products listing zinc (median 11 mg).

Seleniumas Selenium Amino Acid ChelateSelenium (Form: as Selenium Amino Acid Chelate)20 mcg29%Selenium in Multivitamin for Men against 7,658 products20 mcg per serving; the middle half of products list 27 mcg to 100 mcg, the median 55 mcg.DV 55 mcgUL 400 mcg20 mcg

84% of 7,658 products listing selenium give more (median 55 mcg).

Copperas Copper Amino Acid ChelateCopper (Form: as Copper Amino Acid Chelate)30 mcg2%Copper in Multivitamin for Men against 6,468 products0.03 mg per serving; the middle half of products list 0.5 mg to 2 mg, the median 1 mg.DV 0.9 mgUL 10 mg0.03 mg

98% of 6,468 products listing copper give more (median 1 mg).

Manganeseas Manganese Amino Acid ChelateManganese (Form: as Manganese Amino Acid Chelate)10 mcg1%Manganese in Multivitamin for Men against 7,016 products0.01 mg per serving; the middle half of products list 1 mg to 3.92 mg, the median 2 mg.DV 2.3 mgUL 11 mg0.01 mg

over 99% of 7,016 products listing manganese give more (median 2 mg).

Chromiumas Chromium Amino Acid ChelateChromium (Form: as Chromium Amino Acid Chelate)120 mcg100%Chromium in Multivitamin for Men against 7,825 products120 mcg per serving; the middle half of products list 45 mcg to 200 mcg, the median 100 mcg.DV 35 mcg120 mcg

Higher than 54% of 7,825 products listing chromium (median 100 mcg).

Molybdenumas Molybdenum Amino Acid ChelateMolybdenum (Form: as Molybdenum Amino Acid Chelate)10 mcg13%Molybdenum in Multivitamin for Men against 4,390 products10 mcg per serving; the middle half of products list 25 mcg to 75 mcg, the median 50 mcg.DV 45 mcgUL 2,000 mcg10 mcg

91% of 4,390 products listing molybdenum give more (median 50 mcg).

Vanadiumas Vanadium Amino Acid ChelateVanadium (Form: from Vanadium Amino Acid Chelate)30 mcgVanadium in Multivitamin for Men against 1,744 products30 mcg per serving; the middle half of products list 10 mcg to 100 mcg, the median 25 mcg.UL 1,800 mcg30 mcg

Higher than 56% of 1,744 products listing vanadium (median 25 mcg).

Boronas Boron Amino Acid ChelateBoron (Form: as Boron Amino Acid Chelate)20 mcgBoron in Multivitamin for Men against 3,339 products0.02 mg per serving; the middle half of products list 0.3 mg to 2 mg, the median 1 mg.UL 20 mg0.02 mg

98% of 3,339 products listing boron give more (median 1 mg).

Folateas Folic Acid400 mcg100%Folate in Multivitamin for Men against 7,022 products400 mcg per serving; the middle half of products list 200 mcg to 400 mcg, the median 400 mcg.400 mcg

24% of 7,022 products listing folate give more (median 400 mcg).

Pantothenic Acid10 mg100%Pantothenic Acid (Vitamin B5) in Multivitamin for Men against 10,060 products10 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg10 mg

52% of 10,060 products listing pantothenic acid (vitamin B5) give more (median 12 mg).

L-Arginine100 mgArginine in Multivitamin for Men against 1,455 products100 mg per serving; the middle half of products list 167 mg to 1,000 mg, the median 500 mg.100 mg

79% of 1,455 products listing arginine give more (median 500 mg).

L-Cysteine100 mgCysteine in Multivitamin for Men against 516 products100 mg per serving; the middle half of products list 30 mg to 200 mg, the median 85 mg.100 mg

Higher than 51% of 516 products listing cysteine (median 85 mg).

L-Methionine100 mgMETHIONINE in Multivitamin for Men against 981 products100 mg per serving; the middle half of products list 25 mg to 250 mg, the median 100 mg.100 mg

42% of 981 products listing METHIONINE give more (median 100 mg).

L-Glutamine100 mgGlutamine in Multivitamin for Men against 1,850 products0.1 g per serving; the middle half of products list 0.356 g to 3 g, the median 1 g.0.1 g

88% of 1,850 products listing glutamine give more (median 1 g).

Bromelainas PineappleBromelain (Form: from Pineapple PlantPart: stem)75 mgBromelain in Multivitamin for Men against 1,337 products75 mg per serving; the middle half of products list 25 mg to 200 mg, the median 50 mg.75 mg

Higher than 53% of 1,337 products listing bromelain (median 50 mg).

Omega Fish Oil120 mgFish Oil in Multivitamin for Men against 1,990 products0.12 g per serving; the middle half of products list 1 g to 2 g, the median 1.2 g.0.12 g

98% of 1,990 products listing fish oil give more (median 1.2 g).

Lycopene300 mcgLycopene in Multivitamin for Men against 1,691 products0.3 mg per serving; the middle half of products list 0.5 mg to 5 mg, the median 1.2 mg.0.3 mg

83% of 1,691 products listing lycopene give more (median 1.2 mg).

Saw Palmetto50 mgSaw Palmetto in Multivitamin for Men against 1,109 products50 mg per serving; the middle half of products list 100 mg to 320 mg, the median 200 mg.50 mg

84% of 1,109 products listing saw palmetto give more (median 200 mg).

Pumpkin120 mgPumpkin in Multivitamin for Men against 294 products120 mg per serving; the middle half of products list 30 mg to 200 mg, the median 80 mg.120 mg

Higher than 66% of 294 products listing pumpkin (median 80 mg).

Ironas Ferrous GluconateIron (Form: as Ferrous Gluconate)30 mg167%*Iron in Multivitamin for Men against 6,910 products30 mg per serving; the middle half of products list 1.2 mg to 18 mg, the median 5 mg.DV 18 mgUL 45 mg30 mg

Higher than 94% of 6,910 products listing iron (median 5 mg).

* % Daily Value computed from the printed amount and the FDA Daily Value (21 CFR 101.9); the label prints none for that row.

Source: NIH ODS Dietary Supplement Label Database, label 247436 (entered May 22, 2021), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • Its 25,000 IU of vitamin A is higher than 96% of the 5,772 vitamin A products that print an amount; 32 list more.
  • At 1 serving a day, the most its directions give, the label lists 50 mg of niacin, 1.4 times the adult Tolerable Upper Intake Level.
  • 98% of the 6,468 products that print an amount of copper list more than its 0.03 mg of copper (median 1 mg).
  • over 99% of the 7,016 products that print an amount of manganese list more than its 0.01 mg of manganese (median 2 mg).
  • 91% of the 4,390 products that print an amount of molybdenum list more than its 10 mcg of molybdenum (median 50 mcg).
  • 98% of the 3,339 products that print an amount of boron list more than its 0.02 mg of boron (median 1 mg).

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Multivitamin for Men's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Suggested Use: Adults take 3 capsules daily, preferably with a meal, or as directed by a healthcare professional.
Warnings
Caution: If you are pregnant, nursing, under the age of 18, taking medications, or have a known medical condition, you should consult a physician before using this or any dietary supplement.
Discontinue use and consult your physician if any adverse reactions occur.
Keep out of reach of children.
Do not use if safety seal is damaged or missing.
This product contains shellfish ingredients.
Storage
Store in a cool, dry place.

Source: label statements in DSLD label 247436.

What else is on the label?

Other ingredients: Gelatin, Rice powder.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): Good Manufacturing Practice GMP Compliant.

How many labels does Multivitamin for Men have?

One label is on file, entered on May 22, 2021.

  1. Label 247436 (current) Entered May 22, 2021 · on the market · 100 capsules · UPC X000Z3YKGD

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Sonora Nutrition (distributor), Scottsdale, AZ. All Sonora Nutrition products.

Where next?