Solar Synergy
by Mt. Capra · powder · 14.8 oz.
- Off the market since November 2023 (NIH)
- UPC 6 33924 00420 7
- DSLD label 5623
- Serving 7 g (1 scoop, 2 scoops SS)
- 30 servings
Solar Synergy by Mt. Capra lists 7 ingredients, 4 with an amount per serving of 7 g, such as 106 mg of calcium, 322 mg of potassium, 46 mg of phosphorus and 11.4 mg of magnesium; 3 sit inside a blend without their own amounts, beside 9 Nutrition Facts rows (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on February 23, 2012.
What is in Solar Synergy?
Each row as the label prints it, per serving of 7 g. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).
| Ingredient | Amount | % DV | Among products listing it |
|---|---|---|---|
| Total Calories | 50 Calories | 2% | |
| Fat | 0 g | 0% | |
| Saturated Fat | 0 g | ||
| Trans Fat | 0 g | ||
| Cholesterol | less than 1 mg | 1% | |
| Total Carbohydrates | 10 g | 3% | Higher than 87% of 21,979 products listing carbohydrate (median 3 g). Per day at the most servings: 20 g. |
| Diet. Fiber | 0 g | 0% | |
| Sugar | 4 g | Higher than 68% of 11,807 products listing sugar (median 2 g). Per day at the most servings: 8 g. | |
| Protein | 2 g | 70% of 8,985 products listing protein give more (median 16 g). Per day at the most servings: 4 g. | |
| Calcium | 106 mg | 10% | 52% of 17,831 products listing calcium give more (median 115 mg). Per day at the most servings: 212 mg. |
| Potassium | 322 mg | 10% | Higher than 90% of 11,614 products listing potassium (median 99 mg). Per day at the most servings: 644 mg. |
| Sodium | 110 mg | 4% | Higher than 67% of 14,514 products listing sodium (median 55 mg). Per day at the most servings: 220 mg. |
| Phosphorus | 46 mg | 4%* | 75% of 3,786 products listing phosphorus give more (median 90 mg). Per day at the most servings: 92 mg. |
| Magnesium | 11.4 mg | 3%* | 91% of 14,003 products listing magnesium give more (median 86 mg). Per day at the most servings: 22.8 mg. |
| Vitamin A | no amount given | 0% | |
| Iron | no amount given | 4% | |
| Vitamin C | no amount given | 102% |
* % Daily Value computed from the printed amount and the FDA Daily Value (21 CFR 101.9); the label prints none for that row.
Source: NIH ODS Dietary Supplement Label Database, label 5623 (entered February 23, 2012), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.
Is that a lot?
The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:
- 91% of the 14,003 products that print an amount of magnesium list more than its 11.4 mg of magnesium (median 86 mg).
The NIH database records 2 servings a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.
The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.
Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.
Which products have the closest formulas?
6 products list the very same ingredients; the nearest amounts come first.
- Meal Replacement Whey Protein Powder Vanilla FlavorNewtonEverett same ingredients
- Meal Replacement Whey Protein Powder Chocolate FlavorNewtonEverett same ingredients
- Proto Whey Cookies & CremePower Crunch same ingredients
- Proto Whey Cafe MochaPower Crunch same ingredients
- X Blend Seven Cookies 'N CreamXcel Sports Nutrition · off the market same ingredients
- Micellar Creme Chocolate MilkshakeSyntrax same ingredients
Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.
What does the label say about taking it?
Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.
- Directions
- Directions: Mix one scoop in 6 - 8 oz. water or juice two times per day. Best results when taken after workout or activity. Solar Synergy(TM) mixes best when shaken.
Source: label statements in DSLD label 5623.
What else is on the label?
Other ingredients: Goat Milk Mineral Whey, Natural flavors, Goji, Lohan fruit, Sea-Buckthorn, Acai Berries, Elderberries, Sensoril(R), VitaGrape(TM), Wellberry(TM), Yacon, Aronia berries, Goat Milk Cream Flakes.
Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): Contains; MT. CAPRA WHOLE FOOD NUTRITIONALS The Peak of Perfection; Sensoril(R) vitalizing mind & body; VitaGrape(TM); wellberry(TM) antioxidant wellness formula.
How many labels does Solar Synergy have?
One label is on file, entered on February 23, 2012.
- Label 5623 (current) Entered February 23, 2012 · off the market November 1, 2023 · 14.8 oz. · UPC 6 33924 00420 7
DSLD also links this label to: Solar Synergy Berry (image difference, same product).
Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).
Who makes it?
The label names Mt. Capra (manufacturer), Chehalis, WA. All Mt. Capra products.