PlainVitamins

PureMulti for Women

by PureFormulas · capsule · 120 vegetable capsules

  • On the market (NIH)
  • UPC PUF1142
  • DSLD label 228458
  • Serving 4 capsules
  • 30 servings

PureMulti for Women by PureFormulas lists 43 ingredients, 43 with an amount per serving of 4 capsules, such as 3,000 mcg RAE of vitamin A, 250 mg of vitamin C, 10 mcg (400 IU) of vitamin D3 and 67 mg of vitamin E. Its current label entered the NIH Dietary Supplement Label Database on July 23, 2020.

What is in PureMulti for Women?

Each row as the label prints it, per serving of 4 capsules. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

PureMulti for Women: Supplement Facts rows against the market (DSLD label 228458, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamin Aas Natural Mixed Carotenoids, Retinyl PalmitateVitamin A (Form: 8,500 IU 85% Retinyl Palmitate, 1,500 IU 15% Natural Mixed Carotenoids) Note: 10,000 IU3,000 mcg RAE333%
Vitamin Cas Calcium Ascorbate, Magnesium Ascorbate, Potassium AscorbateVitamin C (Form: as Magnesium Ascorbate, Zinc Ascorbate, Potassium Ascorbate, and Calcium Ascorbate)250 mg278%Vitamin C in PureMulti for Women against 18,583 products250 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg250 mg

Higher than 68% of 18,583 products listing vitamin C (median 100 mg).

Vitamin D3as CholecalciferolVitamin D3 (Alt. Name: Cholecalciferol) Note: 400 IU10 mcg (400 IU)50%Vitamin D in PureMulti for Women against 14,175 products10 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg10 mcg

57% of 14,175 products listing vitamin D give more (median 15 mcg).

Vitamin Eas D-Alpha-Tocopherol SuccinateVitamin E (Form: as D-Alpha Tocopherol Succinate) Note: 100 IU67 mg447%
Thiamineas Thiamine Mononitrate, Vitamin B1Thiamin (Form: as Thiamin Mononitrate) (Alt. Name: Vitamin B1)20 mg1,667%Thiamin in PureMulti for Women against 9,830 products20 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg20 mg

Higher than 69% of 9,830 products listing thiamin (median 5 mg).

Riboflavinas Riboflavin, Riboflavin 5-PhosphateRiboflavin (Form: as Riboflavin-5-Phosphate, Riboflavin) (Alt. Name: Vitamin B2)20 mg1,538%Riboflavin in PureMulti for Women against 9,824 products20 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg20 mg

Higher than 72% of 9,824 products listing riboflavin (median 4 mg).

Niacinas Niacin, NiacinamideNiacin (Form: as Niacin, and Niacinamide)60 mg375%Niacin in PureMulti for Women against 12,413 products60 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg60 mg

Higher than 83% of 12,413 products listing niacin (median 20 mg). 1.7 times the adult UL a day.

Vitamin B6as Pyridoxal 5-PhosphateVitamin B6 (Form: as Pyridoxal-5-Phosphate)20 mg1,176%Vitamin B6 in PureMulti for Women against 15,277 products20 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg20 mg

Higher than 71% of 15,277 products listing vitamin B6 (median 6 mg).

Folate340 mcg DFE85%
6(S)-5-Methyltetrahydrofolic Acid, Glucosamine Salt200 mcg5-methyltetrahydrofolate glucosamine in PureMulti for Women against 176 products200 mcg per serving; the middle half of products list 300 mcg to 800 mcg, the median 593 mcg.200 mcg

79% of 176 products listing 5-methyltetrahydrofolate glucosamine give more (median 593 mcg).

Vitamin B12as MethylcobalaminVitamin B12 (Form: as Methylcobalamin)600 mcg25,000%Vitamin B12 in PureMulti for Women against 14,425 products600 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg600 mcg

Higher than 88% of 14,425 products listing vitamin B12 (median 36 mcg).

Biotin1,000 mcg3,333%Biotin in PureMulti for Women against 9,447 products1,000 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg1,000 mcg

Higher than 84% of 9,447 products listing biotin (median 200 mcg).

Pantothenic Acidas D-Calcium PantothenatePantothenic Acid (Form: as D-Calcium Pantothenate)200 mg4,000%Pantothenic Acid (Vitamin B5) in PureMulti for Women against 10,060 products200 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg200 mg

Higher than 95% of 10,060 products listing pantothenic acid (vitamin B5) (median 12 mg).

Cholineas Choline BitartrateCholine (Form: as Choline Bitartrate)60 mg11%Choline in PureMulti for Women against 4,738 products60 mg per serving; the middle half of products list 18 mg to 100 mg, the median 40 mg.DV 550 mgUL 3,500 mg60 mg

Higher than 66% of 4,738 products listing choline (median 40 mg).

Calciumas Calcium Ascorbate, Calcium Bisglycinate Chelate buffered, Di-Calcium MalateCalcium (Form: as Calcium Bisglycinate Chelate buffered Note: TRACCS, Di-Calcium Malate (Alt. Name: DimaCal), Microcrystalline Hydroxyapatite concentrate, Calcium Ascorbate)100 mg8%Calcium in PureMulti for Women against 17,831 products100 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg100 mg

53% of 17,831 products listing calcium give more (median 115 mg).

Ironas Ferrous Bisglycinate ChelateIron (Form: as Ferrous Bisglycinate Chelate) (Alt. Name: Ferrochel)5 mg28%Iron in PureMulti for Women against 6,910 products5 mg per serving; the middle half of products list 1.2 mg to 18 mg, the median 5 mg.DV 18 mgUL 45 mg5 mg

46% of 6,910 products listing iron give more (median 5 mg).

Phosphorusas Pyridoxal 5-Phosphate, Riboflavin 5-PhosphatePhosphorus (Form: as Pyridoxal-5'-Phosphate, Riboflavin-5’-Phosphate)10 mg1%Phosphorus in PureMulti for Women against 3,786 products10 mg per serving; the middle half of products list 45 mg to 200 mg, the median 90 mg.DV 1,250 mgUL 4,000 mg10 mg

97% of 3,786 products listing phosphorus give more (median 90 mg).

Iodineas Potassium IodideIodine (Form: as Potassium Iodide)150 mcg100%Iodine in PureMulti for Women against 6,382 products150 mcg per serving; the middle half of products list 75 mcg to 150 mcg, the median 150 mcg.DV 150 mcgUL 1,100 mcg150 mcg

15% of 6,382 products listing iodine give more (median 150 mcg).

Magnesiumas Di-Magnesium Malate, Magnesium Ascorbate, Magnesium Bisglycinate Chelate bufferedMagnesium (Form: as Magnesium Bisglycinate Chelate buffered Note: TRAACS, Di-Magnesium Malate, and Magnesium Ascorbate)200 mg48%Magnesium in PureMulti for Women against 14,003 products200 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg200 mg

Higher than 75% of 14,003 products listing magnesium (median 86 mg).

Zincas Zinc Ascorbate, Zinc Bisglycinate ChelateZinc (Form: as Zinc Bisglycinate Chelate Note: TRAACS, Zinc Ascorbate)15 mg136%Zinc in PureMulti for Women against 13,186 products15 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg15 mg

Higher than 56% of 13,186 products listing zinc (median 11 mg).

Seleniumas Selenium ChelateSelenium (Form: as Selenium Chelate)100 mcg182%Selenium in PureMulti for Women against 7,658 products100 mcg per serving; the middle half of products list 27 mcg to 100 mcg, the median 55 mcg.DV 55 mcgUL 400 mcg100 mcg

Higher than 65% of 7,658 products listing selenium (median 55 mcg).

Manganeseas Manganese Bisglycinate ChelateManganese (Form: as Manganese Bisglycinate Chelate Note: TRAACS)0.5 mg22%Manganese in PureMulti for Women against 7,016 products0.5 mg per serving; the middle half of products list 1 mg to 3.92 mg, the median 2 mg.DV 2.3 mgUL 11 mg0.5 mg

86% of 7,016 products listing manganese give more (median 2 mg).

Chromiumas Chromium Nicotinate Glycinate ChelateChromium (Form: as Chromium Nicotinate Glycinate Chelate Note: TRAACS)500 mcg1,429%Chromium in PureMulti for Women against 7,825 products500 mcg per serving; the middle half of products list 45 mcg to 200 mcg, the median 100 mcg.DV 35 mcg500 mcg

Higher than 95% of 7,825 products listing chromium (median 100 mcg).

Molybdenumas Molybdenum Glycinate ChelateMolybdenum (Form: as Molybdenum Glycinate Chelate Note: TRAACS)50 mcg111%Molybdenum in PureMulti for Women against 4,390 products50 mcg per serving; the middle half of products list 25 mcg to 75 mcg, the median 50 mcg.DV 45 mcgUL 2,000 mcg50 mcg

41% of 4,390 products listing molybdenum give more (median 50 mcg).

Potassiumas Potassium Ascorbate, Potassium CitratePotassium (Form: as Potassium Citrate, Potassium Ascorbate)99 mg2%Potassium in PureMulti for Women against 11,614 products99 mg per serving; the middle half of products list 50 mg to 190 mg, the median 99 mg.DV 4,700 mg99 mg

49% of 11,614 products listing potassium give more (median 99 mg).

Microcrystalline Hydroxyapatite concentrate130 mg
Inositol60 mgInositol in PureMulti for Women against 4,042 products60 mg per serving; the middle half of products list 10 mg to 80 mg, the median 30 mg.60 mg

Higher than 71% of 4,042 products listing inositol (median 30 mg).

N-Acetyl L-Carnitine Hydrochloride50 mgAcetyl L-Carnitine in PureMulti for Women against 933 products50 mg per serving; the middle half of products list 200 mg to 525 mg, the median 500 mg.50 mg

87% of 933 products listing acetyl L-carnitine give more (median 500 mg).

N-Acetyl L-Cysteine50 mgN-Acetyl Cysteine in PureMulti for Women against 1,259 products50 mg per serving; the middle half of products list 55 mg to 500 mg, the median 150 mg.50 mg

75% of 1,259 products listing N-acetyl cysteine give more (median 150 mg).

L-Taurine30 mgTaurine in PureMulti for Women against 2,337 products30 mg per serving; the middle half of products list 110 mg to 1,000 mg, the median 500 mg.30 mg

94% of 2,337 products listing taurine give more (median 500 mg).

Asian Ginseng25 mgOriental Ginseng in PureMulti for Women against 706 products25 mg per serving; the middle half of products list 30 mg to 200 mg, the median 90 mg.25 mg

77% of 706 products listing oriental ginseng give more (median 90 mg).

Red Clover25 mgRed Clover in PureMulti for Women against 279 products25 mg per serving; the middle half of products list 50 mg to 400 mg, the median 150 mg.25 mg

87% of 279 products listing red clover give more (median 150 mg).

Cranberry25 mgCranberry in PureMulti for Women against 1,064 products25 mg per serving; the middle half of products list 97.5 mg to 500 mg, the median 250 mg.25 mg

87% of 1,064 products listing cranberry give more (median 250 mg).

Para-Aminobenzoic Acid20 mgPABA in PureMulti for Women against 1,610 products20 mg per serving; the middle half of products list 10 mg to 50 mg, the median 25 mg.20 mg

61% of 1,610 products listing PABA give more (median 25 mg).

L-Lysineas L-Lysine Hydrochloride20 mgLysine in PureMulti for Women against 1,250 products20 mg per serving; the middle half of products list 148.25 mg to 996.25 mg, the median 500 mg.20 mg

95% of 1,250 products listing lysine give more (median 500 mg).

Rutin16 mgRutin in PureMulti for Women against 1,232 products16 mg per serving; the middle half of products list 10 mg to 50 mg, the median 25 mg.16 mg

67% of 1,232 products listing rutin give more (median 25 mg).

Chamomile15 mgGerman Chamomile in PureMulti for Women against 197 products15 mg per serving; the middle half of products list 42 mg to 179 mg, the median 75 mg.15 mg

89% of 197 products listing german chamomile give more (median 75 mg).

Chaste (Vitex agnus castus) (berry) extractChaste (Vitex agnus castus) (berry) extract PlantPart: berry Genus: Vitex Species: agnus castus Note: 4:115 mgChastetree in PureMulti for Women against 386 products15 mg per serving; the middle half of products list 50 mg to 240 mg, the median 100 mg.15 mg

95% of 386 products listing chastetree give more (median 100 mg).

Hesperidin15 mgHesperidin in PureMulti for Women against 552 products15 mg per serving; the middle half of products list 10 mg to 50 mg, the median 20 mg.15 mg

54% of 552 products listing hesperidin give more (median 20 mg).

Wild Yam (Dioscorea villosa) (root) extract15 mgWild Yam in PureMulti for Women against 214 products15 mg per serving; the middle half of products list 15 mg to 215 mg, the median 50 mg.15 mg

74% of 214 products listing wild yam give more (median 50 mg).

Quercetin12 mgQuercetin in PureMulti for Women against 1,548 products12 mg per serving; the middle half of products list 26.5 mg to 250 mg, the median 100 mg.12 mg

89% of 1,548 products listing quercetin give more (median 100 mg).

R-Alpha Lipoic Acid10 mgAlpha Lipoic Acid in PureMulti for Women against 2,407 products10 mg per serving; the middle half of products list 25 mg to 150 mg, the median 50 mg.10 mg

84% of 2,407 products listing alpha lipoic acid give more (median 50 mg).

Lutein75 mcgLutein in PureMulti for Women against 2,493 products0.075 mg per serving; the middle half of products list 0.5 mg to 10 mg, the median 3 mg.0.075 mg

96% of 2,493 products listing lutein give more (median 3 mg).

Source: NIH ODS Dietary Supplement Label Database, label 228458 (entered July 23, 2020), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • At 1 serving a day, the most its directions give, the label lists 60 mg of niacin, 1.7 times the adult Tolerable Upper Intake Level.
  • Its 200 mg of pantothenic acid (vitamin B5) is higher than 95% of the 10,060 pantothenic acid (vitamin B5) products that print an amount; 406 list more.
  • 97% of the 3,786 products that print an amount of phosphorus list more than its 10 mg of phosphorus (median 90 mg).
  • 86% of the 7,016 products that print an amount of manganese list more than its 0.5 mg of manganese (median 2 mg).
  • Its 500 mcg of chromium is higher than 95% of the 7,825 chromium products that print an amount; 253 list more.
  • 87% of the 933 products that print an amount of acetyl L-carnitine list more than its 50 mg of N-acetyl L-carnitine hydrochloride (filed by NIH under acetyl L-carnitine) (median 500 mg).

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with PureMulti for Women's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Directions: Take four capsules once per day or as directed by your healthcare practitioner.
Warnings
Caution: Excess vitamin A intake may be toxic and may increase the risk of birth defects. Pregnant women and those who may become pregnant should not exceed 1,500 mcg RAE (5,000 IU) of pre-formed vitamin A (retinyl palmitate or retinyl acetate) per day.
It is also recommended that children under four should not regularly consume more than 750 mcg RAE (2,500 IU) per day. Keep out of reach of children.
To report a serious adverse event, call: 866.787.5175.
Allergens and what it does not contain
Does Not Contain: Milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soy.
Sourced from non-GMO ingredients.
Gluten-free
Storage
Storage: Keep tightly closed in a cool, dry place.

Source: label statements in DSLD label 228458.

What else is on the label?

Other ingredients: Hydroxypropyl Methylcellulose, Magnesium Oxide, Magnesium Stearate, Silica.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): Albion Minerals.

How many labels does PureMulti for Women have?

2 labels are on file under this name since October 23, 2019: other sizes, label designs and reformulations. The current one leads this page.

  1. Label 228458 (current) Entered July 23, 2020 · on the market · 120 vegetable capsules · UPC PUF1142
  2. Label 206799 Entered October 23, 2019 · off the market March 13, 2020 · 120 vegetable capsules · UPC PUF1142

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names PureFormulas (distributor), Miami, FL. All PureFormulas products.

Where next?