PlainVitamins

PureMulti for Men

by PureFormulas · capsule · 120 vegetable capsules

  • On the market (NIH)
  • UPC PUF1143
  • DSLD label 228465
  • Serving 4 capsules
  • 30 servings

PureMulti for Men by PureFormulas lists 41 ingredients, 41 with an amount per serving of 4 capsules, such as 10,000 IU of vitamin A, 250 mg of vitamin C, 400 IU (10 mcg) of vitamin D3 and 100 IU of vitamin E. Its current label entered the NIH Dietary Supplement Label Database on July 23, 2020.

What is in PureMulti for Men?

Each row as the label prints it, per serving of 4 capsules. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

PureMulti for Men: Supplement Facts rows against the market (DSLD label 228465, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamin Aas natural mixed Carotenoids, Retinyl PalmitateVitamin A (Form: 75% natural mixed Carotenoids Note: 7500 IU, 25% Retinyl Palmitate Note: 2500 IU)10,000 IU200%Vitamin A in PureMulti for Men against 5,772 products10,000 IU per serving; the middle half of products list 2,000 IU to 5,000 IU, the median 4,000 IU.10,000 IU

Higher than 82% of 5,772 products listing vitamin A (median 4,000 IU).

Vitamin Cas Calcium Ascorbate, Magnesium Ascorbate, Potassium AscorbateVitamin C (Form: as Magnesium Ascorbate, Zinc Ascorbate, Potassium Ascorbate, and Calcium Ascorbate)250 mg417%Vitamin C in PureMulti for Men against 18,583 products250 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg250 mg

Higher than 68% of 18,583 products listing vitamin C (median 100 mg).

Vitamin D3as Cholecalciferol400 IU (10 mcg)100%Vitamin D in PureMulti for Men against 14,175 products10 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg10 mcg

57% of 14,175 products listing vitamin D give more (median 15 mcg).

Vitamin Eas D-Alpha-Tocopherol SuccinateVitamin E (Form: as D-Alpha Tocopheryl Succinate)100 IU333%Vitamin E in PureMulti for Men against 6,459 products100 IU per serving; the middle half of products list 15 IU to 100 IU, the median 30 IU.100 IU

Higher than 71% of 6,459 products listing vitamin E (median 30 IU).

Thiamineas Thiamine MononitrateThiamin (Form: as Thiamin Mononitrate)20 mg1,333%Thiamin in PureMulti for Men against 9,830 products20 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg20 mg

Higher than 69% of 9,830 products listing thiamin (median 5 mg).

Riboflavinas Riboflavin, Riboflavin 5-PhosphateRiboflavin (Form: as Riboflavin-5'-Phosphate, Riboflavin)20 mg1,176%Riboflavin in PureMulti for Men against 9,824 products20 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg20 mg

Higher than 72% of 9,824 products listing riboflavin (median 4 mg).

Niacinas Niacin, NiacinamideNiacin (Form: as Niacin, and Niacinamide)60 mg300%Niacin in PureMulti for Men against 12,413 products60 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg60 mg

Higher than 83% of 12,413 products listing niacin (median 20 mg). 1.7 times the adult UL a day.

Vitamin B-6as Pyridoxal 5-PhosphateVitamin B-6 (Form: as Pyridoxal-5'-Phosphate)20 mg1,000%Vitamin B6 in PureMulti for Men against 15,277 products20 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg20 mg

Higher than 71% of 15,277 products listing vitamin B6 (median 6 mg).

Folateas Folinic AcidFolate (Form: as Folinic Acid)800 mg200%

This amount is far outside what other labels list for folate, or disagrees with the label's own %DV: possibly a unit or transcription slip in the database. Check the label image on DSLD.

Vitamin B12as MethylcobalaminVitamin B-12 (Form: as Methylcobalamin)600 mcg10,000%Vitamin B12 in PureMulti for Men against 14,425 products600 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg600 mcg

Higher than 88% of 14,425 products listing vitamin B12 (median 36 mcg).

Biotin1,000 mcg333%Biotin in PureMulti for Men against 9,447 products1,000 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg1,000 mcg

Higher than 84% of 9,447 products listing biotin (median 200 mcg).

Pantothenic Acidas D-Calcium PantothenatePantothenic Acid (Form: as D-Calcium Pantothenate)200 mg2,000%Pantothenic Acid (Vitamin B5) in PureMulti for Men against 10,060 products200 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg200 mg

Higher than 95% of 10,060 products listing pantothenic acid (vitamin B5) (median 12 mg).

Calciumas Calcium Ascorbate, Calcium Bisglycinate Chelate, DimaCal Di-Calcium Malate100 mg10%Calcium in PureMulti for Men against 17,831 products100 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg100 mg

53% of 17,831 products listing calcium give more (median 115 mg).

Phosphorusas Pyridoxal 5-Phosphate, Riboflavin 5-PhosphatePhosphorus (Form: as Pyridoxal-5'-Phosphate, and Riboflavin-5’-Phosphate)4 mg1%Phosphorus in PureMulti for Men against 3,786 products4 mg per serving; the middle half of products list 45 mg to 200 mg, the median 90 mg.DV 1,250 mgUL 4,000 mg4 mg

98% of 3,786 products listing phosphorus give more (median 90 mg).

Iodineas Potassium IodideIodine (Form: as Potassium Iodide)100 mcg66%Iodine in PureMulti for Men against 6,382 products100 mcg per serving; the middle half of products list 75 mcg to 150 mcg, the median 150 mcg.DV 150 mcgUL 1,100 mcg100 mcg

59% of 6,382 products listing iodine give more (median 150 mcg).

Magnesiumas Di-Magnesium Malate, Magnesium Ascorbate, Magnesium Bisglycinate Chelate bufferedMagnesium (Form: as Magnesium Bisglycinate Chelate buffered Note: TRAACS, Di-Magnesium Malate, and Magnesium Ascorbate)200 mg50%Magnesium in PureMulti for Men against 14,003 products200 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg200 mg

Higher than 75% of 14,003 products listing magnesium (median 86 mg).

Zincas Zinc Ascorbate, Zinc Bisglycinate ChelateZinc (Form: as Zinc Bisglycinate Chelate Note: TRAACS, Zinc Ascorbate)15 mg100%Zinc in PureMulti for Men against 13,186 products15 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg15 mg

Higher than 56% of 13,186 products listing zinc (median 11 mg).

Seleniumas Selenium ChelateSelenium (Form: as Selenium Chelate)100 mcg142%Selenium in PureMulti for Men against 7,658 products100 mcg per serving; the middle half of products list 27 mcg to 100 mcg, the median 55 mcg.DV 55 mcgUL 400 mcg100 mcg

Higher than 65% of 7,658 products listing selenium (median 55 mcg).

Manganeseas Manganese Bis-Glycinate ChelateManganese (Form: as Manganese Bis-Glycinate Chelate Note: TRAACS)500 mcg25%Manganese in PureMulti for Men against 7,016 products0.5 mg per serving; the middle half of products list 1 mg to 3.92 mg, the median 2 mg.DV 2.3 mgUL 11 mg0.5 mg

86% of 7,016 products listing manganese give more (median 2 mg).

Chromiumas Chromium Nicotinate Glycinate ChelateChromium (Form: as Chromium Nicotinate Glycinate Chelate Note: TRAACS)500 mcg417%Chromium in PureMulti for Men against 7,825 products500 mcg per serving; the middle half of products list 45 mcg to 200 mcg, the median 100 mcg.DV 35 mcg500 mcg

Higher than 95% of 7,825 products listing chromium (median 100 mcg).

Molybdenumas Molybdenum Glycinate ChelateMolybdenum (Form: as Molybdenum Glycinate Chelate Note: TRAACS)50 mcg66%Molybdenum in PureMulti for Men against 4,390 products50 mcg per serving; the middle half of products list 25 mcg to 75 mcg, the median 50 mcg.DV 45 mcgUL 2,000 mcg50 mcg

41% of 4,390 products listing molybdenum give more (median 50 mcg).

Potassiumas Potassium Ascorbate, Potassium CitratePotassium (Form: as Potassium Citrate, Potassium Ascorbate)99 mcg2%

This amount is far outside what other labels list for potassium, or disagrees with the label's own %DV: possibly a unit or transcription slip in the database. Check the label image on DSLD.

Pumpkin Seed Oil Extract50 mgPumpkin Seed Oil in PureMulti for Men against 177 products50 mg per serving; the middle half of products list 80 mg to 1,000 mg, the median 260 mg.50 mg

80% of 177 products listing pumpkin seed oil give more (median 260 mg).

Saw Palmetto Berry Extract50 mgSaw Palmetto in PureMulti for Men against 1,109 products50 mg per serving; the middle half of products list 100 mg to 320 mg, the median 200 mg.50 mg

84% of 1,109 products listing saw palmetto give more (median 200 mg).

N-Acetyl L-Carnitine HCl50 mgAcetyl L-Carnitine in PureMulti for Men against 933 products50 mg per serving; the middle half of products list 200 mg to 525 mg, the median 500 mg.50 mg

87% of 933 products listing acetyl L-carnitine give more (median 500 mg).

N-Acetyl Cysteine50 mgN-Acetyl Cysteine in PureMulti for Men against 1,259 products50 mg per serving; the middle half of products list 55 mg to 500 mg, the median 150 mg.50 mg

75% of 1,259 products listing N-acetyl cysteine give more (median 150 mg).

Cholineas Choline BitartrateCholine (Form: as Choline Bitartrate)40 mg7%*Choline in PureMulti for Men against 4,738 products40 mg per serving; the middle half of products list 18 mg to 100 mg, the median 40 mg.DV 550 mgUL 3,500 mg40 mg

48% of 4,738 products listing choline give more (median 40 mg).

Inositol40 mgInositol in PureMulti for Men against 4,042 products40 mg per serving; the middle half of products list 10 mg to 80 mg, the median 30 mg.40 mg

Higher than 54% of 4,042 products listing inositol (median 30 mg).

Glycine30 mgGlycine in PureMulti for Men against 1,078 products30 mg per serving; the middle half of products list 100 mg to 846 mg, the median 300 mg.30 mg

89% of 1,078 products listing glycine give more (median 300 mg).

L-Taurine30 mgTaurine in PureMulti for Men against 2,337 products30 mg per serving; the middle half of products list 110 mg to 1,000 mg, the median 500 mg.30 mg

94% of 2,337 products listing taurine give more (median 500 mg).

Tribulus terrestris fruit extract30 mgTribulus in PureMulti for Men against 555 products30 mg per serving; the middle half of products list 100 mg to 750 mg, the median 300 mg.30 mg

95% of 555 products listing tribulus give more (median 300 mg).

L-Glutamic Acid25 mgGlutamic Acid in PureMulti for Men against 697 products25 mg per serving; the middle half of products list 25 mg to 364 mg, the median 80 mg.25 mg

67% of 697 products listing glutamic acid give more (median 80 mg).

L-Alanine25 mgAlanine in PureMulti for Men against 475 products25 mg per serving; the middle half of products list 100 mg to 972 mg, the median 483 mg.25 mg

92% of 475 products listing alanine give more (median 483 mg).

Asian Ginseng25 mgOriental Ginseng in PureMulti for Men against 706 products25 mg per serving; the middle half of products list 30 mg to 200 mg, the median 90 mg.25 mg

77% of 706 products listing oriental ginseng give more (median 90 mg).

L-Lysine Hydrochloride20 mgLysine in PureMulti for Men against 1,250 products20 mg per serving; the middle half of products list 148.25 mg to 996.25 mg, the median 500 mg.20 mg

95% of 1,250 products listing lysine give more (median 500 mg).

Para Amino Benzoic Acid20 mgPABA in PureMulti for Men against 1,610 products20 mg per serving; the middle half of products list 10 mg to 50 mg, the median 25 mg.20 mg

61% of 1,610 products listing PABA give more (median 25 mg).

Rutin16 mgRutin in PureMulti for Men against 1,232 products16 mg per serving; the middle half of products list 10 mg to 50 mg, the median 25 mg.16 mg

67% of 1,232 products listing rutin give more (median 25 mg).

Hesperidin16 mgHesperidin in PureMulti for Men against 552 products16 mg per serving; the middle half of products list 10 mg to 50 mg, the median 20 mg.16 mg

53% of 552 products listing hesperidin give more (median 20 mg).

Quercetin12 mgQuercetin in PureMulti for Men against 1,548 products12 mg per serving; the middle half of products list 26.5 mg to 250 mg, the median 100 mg.12 mg

89% of 1,548 products listing quercetin give more (median 100 mg).

R-Alpha Lipoic Acid10 mgAlpha Lipoic Acid in PureMulti for Men against 2,407 products10 mg per serving; the middle half of products list 25 mg to 150 mg, the median 50 mg.10 mg

84% of 2,407 products listing alpha lipoic acid give more (median 50 mg).

Lutein75 mcgLutein in PureMulti for Men against 2,493 products0.075 mg per serving; the middle half of products list 0.5 mg to 10 mg, the median 3 mg.0.075 mg

96% of 2,493 products listing lutein give more (median 3 mg).

* % Daily Value computed from the printed amount and the FDA Daily Value (21 CFR 101.9); the label prints none for that row.

Source: NIH ODS Dietary Supplement Label Database, label 228465 (entered July 23, 2020), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • At 1 serving a day, the most its directions give, the label lists 60 mg of niacin, 1.7 times the adult Tolerable Upper Intake Level.
  • Its 200 mg of pantothenic acid (vitamin B5) is higher than 95% of the 10,060 pantothenic acid (vitamin B5) products that print an amount; 406 list more.
  • 98% of the 3,786 products that print an amount of phosphorus list more than its 4 mg of phosphorus (median 90 mg).
  • 86% of the 7,016 products that print an amount of manganese list more than its 0.5 mg of manganese (median 2 mg).
  • Its 500 mcg of chromium is higher than 95% of the 7,825 chromium products that print an amount; 253 list more.
  • 84% of the 1,109 products that print an amount of saw palmetto list more than its 50 mg of saw palmetto (median 200 mg).

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with PureMulti for Men's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Directions: Take four capsules daily or as directed by your healthcare practitioner.
Warnings
Caution: Excess vitamin A intake may be toxic and may increase the risk of birth defects.
It is also recommended that children under four should not regularly consume more than 2,500 IU per day. Keep out of reach of children.
To report a serious adverse event, call: 866.787.5175.
Allergens and what it does not contain
Does Not Contain: Milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soy.
Storage
Storage: Keep tightly closed in a cool, dry place.

Source: label statements in DSLD label 228465.

What else is on the label?

Other ingredients: Hydroxypropyl Methylcellulose, Magnesium Oxide, Magnesium Stearate, Silica.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): Albion Minerals.

How many labels does PureMulti for Men have?

2 labels are on file under this name since October 23, 2019: other sizes, label designs and reformulations. The current one leads this page.

  1. Label 228465 (current) Entered July 23, 2020 · on the market · 120 vegetable capsules · UPC PUF1143
  2. Label 206778 Entered October 23, 2019 · off the market March 13, 2020 · 120 vegetable capsules · UPC PUF1143

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names PureFormulas (distributor), Miami, FL. All PureFormulas products.

Where next?